Read More: Eating Fish During Pregnancy: Do’s and Don’ts Junk foods. Can Not Eating in the First Trimester Hurt the Baby? As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. However, did you know that there are some fruits too that you should avoid, especially in the first trimester? Unlike the second and third trimester, for the first trimester there is not a huge requirement for extra calories. 5 Not Eating Enough Calories. Find out more about what to eat – and what to avoid – during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. By doing some careful note-taking, you should be … Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition. Deli meats refer to cooked meats that have been sliced and prepared for a sandwich and other light dining options. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. This helps prevent two common and serious birth defects : spina bifida and anencephaly. Nutrition for First Trimester: What food to eat, what to avoid during pregnancy January 8, 2020 12:44 PM From conception onwards, it is very important to have folic acid. The first trimester of pregnancy is both thrilling and terrifying. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. Eating Deli Meats During Your Pregnancy: Is it Safe? Meats. You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. Find out what foods to avoid during pregnancy. ... During the first trimester of pregnancy though, they should be avoided unless absolutely necessary. More foods can affect your health or your baby's than you might realize. Junk food is not good for normal people then how can one have it when one is pregnant. Pregnancy nutrition: Foods to avoid during pregnancy. When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice-cream – anything that can result in food poisoning. Just do the best you can to follow the principles of eating well during pregnancy. That’s one 12-ounce cup of coffee. Some types of antibiotics have been deemed totally safe during pregnancy, but then there are some which can cause birth defects. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. What to eat during the first trimester of pregnancy? 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