It’s even safe for your Paleo friends too. Put the mug into Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. It's also dairy-free, gluten-free and sugar-free. Since this recipe makes two servings, you’ll have one for you and one for your boo, bestie or roommate so they don’t steal all of yours. Do this and you’ll miss out on other important nutrients. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 5. I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . if (!window.mc4wp) { , you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. The Takeaway The benefits of supplementing with collagen are well-documented at this point. Since these are keto-friendly mug cake recipes, you won’t have to gorge on sugars and carbs to satisfy your sweet tooth. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. These not-so-common baking ingredients up the flavor of chocolate (coffee) and create a soft texture (sour cream), yet you can’t even tell they’re mixed in. Or mix in an egg. Or mix in an egg. I used to make these with protein powder, and the consistency is just nowhere close. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen, Strengthen bones, joints, connective tissues and ligaments. 6. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. listeners: [], The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! Nutrition (per serving) Makes 1 Mug Cake Read more at: the best low carb sweeteners. 7. callback: callback If you are making 2 servings, split the batter into 2 ramekins. (function() { As the name suggests, mug cakes are literally a delicious single-serving of cake (or other baked good) that can be whipped up fairly quickly (some in as little as one or two minutes) in a mug using only a microwave. handful cocoa chips (optional) 2 tbsp sweetener In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. On the surface, this gluten-free chocolate mug cake (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with exogenous ketones and collagen peptides — oh, and it includes chocolate chips too. CINNAMON ROLL KETO MUG CAKE INGREDIENTS Before you try to make this keto cinnamon mug cake, make sure you have the following ingredients on hand first. })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. You certainly can’t say the same about a regular, full-sized cake. Keto Chocolate Brownie Mug Cake. So let’s start with the easiest keto mug cake recipes first now that you know just how sweet they are. Keto Vitals Electrolyte Mix – Using the Lemonade flavor of the Keto Vitals mix will give you the lemon flavor of this low carb mug cake. forms : { And we'll send you our Keto Kickstart guide and subscriber discounts. In this chocolate MCT mug cake, you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. This vanilla mug cake made with coconut and almond flour is also gluten-free and keto and paleo approved. Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[*]. Whip some heavy cream and put on top. These keto mug cakes are the perfect keto treat. And you may also be surprised to find both coffee and sour cream on the ingredient list of this keto dessert. uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. In return for your small investment, you’ll get a tasty cake loaded with, Each serving contains a whopping 27g of fat, 2g of, Molten chocolate lava cake may seem off-limits on keto, but this. (The cooking time in your microwave may vary heavily In return for your small investment, you’ll get a tasty cake loaded with MCT oil, which supports: Each serving contains a whopping 27g of fat, 2g of net carbs and 11g of protein. Vegan Vs. Don’t forget the egg! Enjoy them in moderation and work them into your macros and you can have your cake and eat it too. } event : event, For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. Vanilla Keto Mug Cake … The most important thing is that the nutritious mug cake holds truer to keto in Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. is similar to the chocolate one just before it. I choose to use this because lemon juice has carbs. What Is the Slow Carb Diet? The almond flour helps give it that real-cake texture that you’re looking for! What’s cool about this one is author Martina gives you substitution help for creating a nut-free and “less eggy” version. With chopped walnuts and half a ripe banana, you’ll have all the flavors of the real thing without blowing too much of your carb allowance for the day. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like. From new favorites like brownies and muffins to classics like yellow and chocolate cake, these delicious recipes will make your tummy smile without sabotaging your health goals. This vanilla bean mug cake recipe is similar to the chocolate one just before it. 3. Next, stir with a … Put the mug into microwave oven On top of giving you the warm flavor combination of chai and chocolate, it also comes loaded with healthy fats and magnesium to help you combat cravings and feel satiated. Mix it together and enjoy right away. Keto Chocolate Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. What is Vegan Collagen? Its taste and texture is just like a real cake! With this low carb blueberry mug cake recipe, you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Exogenous ketones are energy molecules (ketones) produced outside of your body (exo). For a lower calorie option (120 per roll), use this recipe instead. This muffin/cake recipe and the next one may work well as a meal to break your fast or as a snack to tide you over. The obvious answer is that it gives you a portion-controlled slice of dessert. #7: Vanilla Keto Mug Cake (Nut-Free Option Available), You’ll also find those delicate little vanilla bean flecks in this, Sweet Mug Cake Recipes for Every Keto Palate, But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Add the butter in and microwave for 20 seconds to melt- Stir with a fork to break up any remaining solid bits Another cool feature about this recipe is that Lisa shares her low carb chia jam recipe to pair alongside it. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. Not the kind of sugar and carb-laced treats you have to avoid, but low carb, high fat cakes that actually taste good? , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. This Keto Chocolate Cake Mug is from SunCakeMom. Mix everything together until Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. , it’s not a habit you should get used to. It takes 75 seconds in my microwave. Keto Chocolate Mug Cake was first baked by SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. Move over, chocolate and vanilla! window.mc4wp = { That’s why I curated a list of 19 keto mug cake recipes you can make right now. This Keto Chocolate Mug Cake was provided to us by SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. Once you get the hang of it, you can explore more complicated flavor combinations after that. It is crustless and has only 2.6g net carbs per … To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. Then, the shredded coconut is stirred in. Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 19 low carb recipes you can make in under 2 minutes, 1200 Calorie Keto Meal Plan for Weight Loss. made with coconut and almond flour is also gluten-free and keto and paleo approved. 1. , which you can top with a dollop of whipped cream. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy 🙂, 8. This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Devan Ciccarelli. Keto Chocolate Cake in a Mug Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg 72 4.75 0.36 0 0.36 6.28 2 tablespoons salted butter 204 23.04 0.02 0 0.02 0.24 2 tablespoons almond flour 80 7 3 1.5 1.5 3 25 This Keto chocolate mug cake is perfect for such moments. To snag all that goodness, this recipe calls for scraping high quality vanilla beans (not vanilla extract) so you can see all those delicious vanilla flecks in the final cooked version and within each bite. With classics like chocolate and vanilla taken care of, let’s move over to the world of more advanced mug cake flavors next. Add your 2 Tbsp. What if I told you there was a way to enjoy cake on keto? You’ll also find those delicate little vanilla bean flecks in this keto mug cake recipe. window.mc4wp.listeners.push({ The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Delicious Keto Mug Cakes That Will Keep You In Ketosis (and Satisfy Your Sweet Tooth)-#1 Lemon & Raspberry Mug Cake This lemon & raspberry mug cake is deliciously moist & perfect topped with juicy raspberries & cream. But make no mistake — while you may be able to fit these mug cakes. Microwave for about 1-3 minutes. Add milk, oil and sweetener of choice and egg. Keto chocolate mug cake microwave recipe is just so easy! #2: Flourless Chocolate and Chai Mug Cake, flourless chocolate and chai mug cake recipe, It’s true that one minute is all it takes to whip up this sugar free, #1: Collagen and Chocolate Mug Cake Recipe. Microwave the cake for 60-75 seconds. … I know, I know, you need almond flour. educational purposes only. If you don’t have an entire cake staring back at you, you won’t have to muster up the willpower to avoid it. Place butter in a … It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. 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Cake made with coconut and almond flour is also gluten-free and keto give. Mixing bowl. ( Optional ) perfect if you don ’ t drink will. It mostly melted and hot first now that you know just how sweet they are just how sweet are...