Season with salt, pepper, and lemon juice to taste. They are better than chicken breasts for a Keto style lifestyle due to their healthy fats. After that’s frozen, heat up beef tallow, lard or even coconut oil whichever you choose and give chicken a flash fry. Starting out with 3 chicken breast you want to shape them if you are using them for a sandwich. With clean keto, you’re eating few if any processed foods. Chef Gerard Viverito is a member of Media Relations Agency’s panel of highly respected third-party experts. For starters, the chicken absorbs a lot of oil … These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm.  Breading Tips. To make the breading process less messy I use tongs. Transfer … Microwave on high for 20 seconds at a time until melted. Fry until golden brown and cooked through, about 5 minutes  and drain on a rack lined pan or paper towels. Whisk together until fully incorporated. If you continue to use this site we will assume that you are happy with it. Not too long about 1.5-2 minutes per side straight from the freezer. Season both sides of the chicken with the seasoning you sat to the side. https://www.meganseelinger.com/blog/ketofriedchickentenders Place cut side down on parchment paper or very well greased sheet pan. 2 Next, use a meat mallet to tenderize the steak, pounding until it is about 1/4 inch thick. 2 egg yolks, I use raw, but feel free to substitute pasteurized. You can make modifications as you see fit. Starting out with 3 chicken breast you want to shape them if you are using them for a sandwich. You don’t have to freeze the chicken but it’s highly recommended. Cut the ball in half. These numbers are based off you using each ingredient at each weight in whole. Repeat with remaining chicken. Overview: Keto at Zaxby’s. In a separate bowl, whisk egg until beaten. Cut the thin chicken breasts into pieces that would be good for your mini sandwiches. You do this to help the coating stick but you can skip it. “I’m not talking about eating exclusively organic, although that’s nice if you can afford it. &lt;br /&gt;<br />
. On average, it takes about 5 minutes to fry them until golden and cooked through, but may take longer if you have large pieces. To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. Chef and fellow keto follower Gerard Viverito shares ingredient Repeat with the rest of the chicken pieces and serve with Keto Ranch Dressing or Keto ketchup. function gtag(){dataLayer.push(arguments);} The Best Keto Fried Chicken Sandwich. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Media Note: For additional information or to schedule an interview, contact Media Relations Agency at 952-697-5220. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Frying in a high heat safe oil is perfectly fine of keto. *If you want to save time or don’t feel comfortable with this step, you can alternately use 2 cups of store-bought mayonnaise and then blend in the variation ingredients. The issue with fried chicken on a low carb keto diet is that the breading typically contains flour, and may also have cornstarch. Don’t substitute with other flours, which vary in their absorbency and could burn. This Popeyes keto fried chicken can be eaten as a sandwich or skip the bread and make keto chicken tenders out of them both are great. To let you know these are pure estimates. FRIED CHICKEN - I've used many different recipes for keto fried chicken, but I chose to use this recipe (perfectketo.com) last night with some slight modifications to the dry ingredients. Craving a much-loved crispy chicken sandwich, Chef Gerard has traveled extensively through Southeast Asia, cooking alongside some of those countries’ top chefs. /r/keto - General info and answers about ketogenic diets /r/xxketo - Keto specifically from the perspectives of ladies /r/ketogains - Getting and staying fit on keto /r/vegetarianketo - Keto without meat: more possible than you think /r/veganketo - Keto without any animal products: challenge mode! Approximate macros per serving (chicken and sandwich toppings only, no bread): 513 calories, 1 gram net carbs, 29 grams protein, 45 grams fat. Oil For Frying. I prefer Malaysian Palm oil since it (a) has neutral flavor and (b) can be heated to at least 350 F without burning You can re-use the oil by filtering it through a fine-mesh strainer or coffee filter. Right before removing chicken from brine make your egg wash. Think of fruits, nuts and seeds, for example, as nature’s convenience foods. Think again. 1 tsp garlic powder A more nutritious, clean-keto version is possible by swapping a few ingredients such as using Malaysian certified sustainable palm oil instead of another vegetable oil for frying. In a small mixing bowl, combine dry ingredients. Rest, then serve. For spicy chicken, you can double the amount. Keto followers rejoice! Crispy fried chicken sandwiches are back on your menu! “Like most people starting the keto diet, all the high-carb, starchy foods went out the window first. Roll each section into a ball. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika … Not true! This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Dust the top of it with almond flour. Chicken: Cut each thigh into 3 evenly sized pieces.  Pat dry with paper towels. Chef Viverito’s pantry is loaded with items commonly overlooked in the supermarkets, yet he has a thorough understanding of them and a passion to teach others how to cook more healthfully. Other Keto Dinner Recipes. Mind Your Macros - lol. Since they’re uneven, you get a lot more crunch as they provide lots of surface area for the spicy breading to adhere to. The cajun catfish appears to be breaded just like the chicken. I wouldn't say so but it may be a bit more challenging for a beginner cook when it comes to coating the chicken because it will get sticky. In a wide bowl, combine egg, mayo, and Dijon mustard. And watch videos demonstrating recipe prep and cooking techniques. Next, after chicken is done brining remove and drain excess buttermilk off. Mix together buttermilk and hot sauce. Frying Time. Uneven sized chicken pieces cook at uneven rates. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe &lt;br /&gt;<br />
Whisk until all oil is blended in and it is thick and glossy. There is plenty of spice and flavor but it's not hot unless you are super sensitive to spicy foods. Dough will be sticky. It can be substituted one-for-one for all-purpose wheat flour. Before removing chicken from freezer preheat oven to 400°F. This is only an approximation, as it's … Its best consumed right away, but will last one week in fridge. Then dip into egg wash and back in the dry coating for the final cover as in video. gtag('config', 'UA-117514887-1'); Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Ingredients: 3 boneless chicken thighs. And honestly, who does that? When trying to make this Popeyes keto fried chicken sandwich don’t fear if you think it will be spicy. Serve with Spicy Mayo and Slaw (or Southeastern Asian-inspired Aioli) on Keto Fathead Rolls. If you put the chicken directly on a pan the bottom half will soak and the entire coating will get loose from the steam. Chef and fellow keto follower Gerard Viverito shares ingredient swaps to make your favorite sandwich low-carb and healthy. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here? Don’t use shredded cheese, since it won’t adhere to the chicken. Since it isn’t practical to travel to Asia when I crave this sandwich, I decided to come up with my own low-carb, clean keto version by substituting almond flour in the breading and Malaysian red palm oil for frying.”. There is plenty of spice and flavor but it’s not hot unless you are super sensitive to spicy foods. Whisking constantly, drizzle in the oil in a slow, steady stream; start slowly and then add more quickly as it emulsifies. I dropped potatoes, pasta and pastries. [www.passionfish.org] He is also operator of his own catering company, whose beliefs and products center on local, sustainable and organic foods. The next stop on the chaffle train is Fusion Station with our Keto Fried Chicken Sandwich also know as a Katsu Sando in Japanese!. “By this, I mean foods that come to your kitchen or table as nature created them. Breading Station: Whisk eggs and heavy cream in bowl until combined and pale yellow. Heat oil in a large heavy-duty skillet or pot on medium temperature or until the temperature reaches … Then take half of spice mixture and blend into the crumbs. chicken sandwiches are back on your menu! Add 2-3 inches of oil to a pot, place over medium-high heat. I am aware that I'm rather young but I started caring about my health years ago. Create an egg wash to assist with your breadcrumbs. 1/2 cup mayonnaise [See Southeastern Asian Inspired Aioli variant of Aioli Recipe], 1/2 cup bread-and-butter pickle slices, plus 1/4 cup pickle juice. Remove from crumbs then dip into egg wash. Next, go back to bread crumbs create an even coating. It should read at least 165 F. If not, fry for another 1-2 minutes and test again. If you leave it on the bread crumbs won’t stick as well. The Malaysians take incredibly good care of their people and our planet,” concludes Chef Gerard. He’s also frequented their local fast-food restaurants. Spread on butter and pour on leftover gravy for a delicous bite! Fold the plastic wrap over the dough and gently start working into a ball. Southeastern Asian Inspired Aioli– Microplane in 1 teaspoon ginger, 1 tsp of lemongrass, substitute lime juice for Lemon, ½ tsp Sriacha sauce, 1 tsp of soy, and ¼ cup chopped cilantro leaves, Keto Fathead Rolls [if you want to make a sandwich]. And because I also care deeply about our environment, I look for opportunities to use Malaysian palm oil because it is certified sustainable. Keto Turkey Soup 4 Stars (1 Reviews) Got leftover turkey from Thanksgiving? If you choose not to freeze fully most of your coating will come off while frying. He is compensated to educate and express his professional opinions, through the media, about certain products. “Those highly processed foods are usually high in salt, contain hidden sugars and may contain additives that can lead to weight gain. Batch Cooking. I only fry 6 chicken pieces at a time, both to avoid overcrowding them and decreasing the oil temperature too much. Crispy fried Below is a nutrition label via Cronometer. But these chicken breast alone come out to only 2g net carbs a piece give or take. Fry for 5-10 minutes depending on the size of the chicken pieces. In a small bowl, add cream cheese and mozzarella. Cajun Catfish Filet. Tools To Make. I felt I could eat as much bacon, pastrami and sausage as I wanted. If it takes much longer than 5 minutes to cook through perhaps the oil is not hot enough, the pieces are not completely submerged in oil, the pieces are too large, or you are overcrowding them in the pot causing the temperature of the oil to drop drastically. I got 12 … But if you’re following a low-carb keto diet, you may think this popular breaded sandwich is off the table. Remove chicken from freezer and in oil on a medium to high heat flash fry each side for about 1.5-2 minutes. You can leave buttermilk instead of draining your chicken clean. Although the name might sound all fancy and the fact that it falls under a fusion makes it sound ‘exotic’, at the end of the day it’s really just a Japanese Fried Chicken Sandwich, that’s of course, modified to be low-carb/keto! Listen. Set aside. Dip each piece of chicken into the egg-mayo … It’s traditionally made with olive oil, but here we see it is equally doable with Malaysian palm oil. This is your top and bottom bun. Carefully place half of the chicken pieces into the oil. “It also holds up well to high heat, whereas some oils can become carcinogenic if you overheat them. Remove chicken from brine wiping off excess buttermilk. Alternately you can use one hand for touching the breading and the other hand for touching the egg wash. To coat, flip the chicken piece a few times in the bowl until it’s coated on all sides, lift up, and shake off excess (for breading) or let the excess drip away (for egg wash). Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. Save remaing half for chicken, Combine all ingredients and whisk well to incorporate the mustard within. And I started feeling more energetic.” Chef Gerard also discovered why clean keto is an easier and less expensive way to eat. Lastly, place on parchment paper and freeze to allow crust to set. 4 oz crushed pork rinds. Create spice mixture. Using half for bread crumbs and other half to season the chicken. It … window.dataLayer = window.dataLayer || []; Check the chicken is cooked through and the outside is golden. I’ve been on the plantations and in the rainforests. You do not want the pieces to touch if possible. Spoon dough onto plastic wrap. Place in freezer until chicken is frozen. Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper. Try a keto chicken fried steak chaffle sandwich. A home for refined sugar free tasty dishes, product reviews, and health information.  Paprika.  Also sold as “Pimenton”, I include this for a smokier flavor as well as the,  color it adds to the chicken. My food tasted better because it was clean. How to Source and Cook Sustainable Seafood. Chicken. Thighs are juicy, flavorful, hard to overcook, and easily available as boneless and skinless. * Percent Daily Values are based on a 2000 calorie diet. 11 Delicious Keto Sandwich Recipes to Try For Lunch - PureWow Feel free to use whatever fried chicken recipe you like best! www.ChefGerard.com, 1/2 teaspoon ground cayenne, Korean chili powder or togarashi. Stir in cheddar cheese. Due to you simply brining the chicken in buttermilk it isn’t included. Cover; chill. I grounded my own since I knew what type of pork rinds were used and much cheaper. Is the recipe difficult? How to Make Keto Chicken Fried Steak. While this keto chicken sandwich recipe requires a few more steps, it’s still remarkably easy to make and you could be eating your sandwich in just 30 minutes or less (if you cook fast).. By cutting the chicken breast into thin pieces, it cooks much faster. While chicken is brining make bread crumbs out of pork panko or grinding your own pork rinds. Fried chicken isn’t a healthy choice. Add dry ingredients and mix well. When coating with breading, place the chicken in the breading bowl and first scoop some breading on top of it so that you don’t have to touch the chicken while flipping to coat. Pot. An 8-inch diameter pot is large enough to fry 6 breaded chicken pieces without overcrowding. The safest and easiest way to tell if the chicken is done is by inserting an instant-read thermometer into the thickest part. But what I found out trying it both ways was my chicken crust stuck better when I drained the brine off completely. I can honestly say there was no way I was eating mayonnaise with anything but tuna salad until I was living in Europe in my late twenties. “One best-seller is a southeast Asian version of a fried chicken sandwich. In a preheated oven bake chicken until it reaches and internal temperature of 165ºF. Great with a keto bun such as Smart Baking Company; Popeye’s chicken copycat; Packed full of flavor with Louisiana style spices; How To Make Keto Fried Chicken-Step By Step. Just follow the recipe step by step with the tenders as well. And by coating the chicken pieces with garlic powder and paprika, the chicken as well as the grain-free bread has tons of flavor. Depends on the size of your chicken breast, minus the amount of ingredients you leave behind, etc. But I was feeling bloated and sluggish,” he recalls. Working one piece at a time, coat the chicken first in the breading then in the egg wash. and, then again in the breading bowl.. Place breaded chicken pieces on a parchment lined pan. Malaysian palm oil is nature’s richest source of vitamin E tocotrienols which are particularly good for heart and brain health. Make some low carb sandwich bread using your waffle maker. “So, I started using free-range eggs, Malaysian sustainable palm oil, non-starchy vegetables, grass-fed beef and sustainable seafood. In a separate bowl, beat the eggs. There’s nothing quite like the satisfying crunch of a crispy fried chicken sandwich. Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. Cut the dough ball into 4 pieces. They frequently lack micronutrients because they are so heavily processed. ***Special thank you to JP and Julia over at Hellthy Junkfood! For more recipe ideas, visit www.ChefGerard.com. Cover the chicken in the other half of your spice rub and dip into bread crumbs with an even cover. That is when I discovered this silken emulsion sauce. Think you can't have some of your favorite foods on a keto diet? With a Flair of humor to add (Whoooo). ; Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs.The boneless wings are a separate story — they’re loaded with carbohydrates. Stir together all of the breading ingredients in another bowl until evenly combined. Keto followers rejoice! Cayenne/Togarashi. This small amount results in very minimal heat. Bread Chicken: Working with one chicken piece at a time, coat chicken first in breading bowl, then in … Bake for 10-12 minutes or until golden and set up. This gem comes from Provence. Place chicken in brine for 4-8 hours. Don't over fry because it will burn. Prepare a tray lined with parchment paper to hold the breaded chicken. Crispy fried chicken sandwiches are back on your menu! Work mozzarella/cream cheese mixture into dough. This isn’t needed but it will yield a much nicer end result. Perfect to dip cut vegetables in, a spoonful on steamed or grilled fish, grilled meats, French fries, or a base to add more flavors to. You don't have to freeze the chicken but it's highly recommended. In the seasoning use half then set half to the side. Place chicken in dry coating and cover evenly. Heat oil to 350 F, and frequently monitor the temperature and adjust the heat level during frying if you are not using a deep fryer with temperature control. We use cookies to ensure that we give you the best experience on our website. 37 Mins . Functional Chef Gerard Viverito remembers learning the hard way about clean vs. dirty keto. Chef Gerard Viverito is a culinary instructor as the Director of Culinary Education for Passionfish, a NGO non-profit organization dedicated to educating people around the globe on the issue of sustainability in the seas. Is the recipe difficult? Mix all ingredients together. If you choose not to freeze fully most of your coating will come off while frying. While brining chicken create the coating for the chicken. swaps to make your favorite sandwich low-carb and healthy. Elevate the chicken in the oven. Protein-rich almond flour is low-carb and gluten-free. Sadly, most of your chicken coating will come off in the pan if you don't freeze it. Almond Flour. Look for blanched, which means the skins are removed from the almonds, so the flour looks white. But, before keto they were my go to recipe creators for copycats because they always have recipes that tasted almost identical to the real thing! Parmesan Cheese. Use finely grated. 2 tsp salt. In a mixing bowl, whisk the egg yolk, garlic, vinegar, and mustard until well blended. Immedietly put chicken breast in the oven on a grated rack until chicken reaches an internal temperature of 160-165°F which should take 20-30 minutes, Tag Us And Let Us Know #sugarlesscrystals, https://sugarlesscrystals.com/wp-content/uploads/2020/04/popeyes-keto-fried-chicken-instruction-video.mp4, Parmesan Keto Turkey Meatballs (Low Carb), I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free), Packed full of flavor with Louisiana style spices. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … In fact, re-used oil or a mix of old and new often results in crunchier fried foods due to broken-down oil making better contact with the food [see Cooks Illustrated article.] I wouldn’t say so but it may be a bit more challenging for a beginner cook when it comes to coating the chicken because it will get sticky. This will cause the coating to fall off very easily. Some stuff just make sense...buttermilk and peanut oil. I’ve been a fan for years and I personally have never tried the real sandwich from the restaurant. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. gtag('js', new Date()); Create a brine of buttermilk and hot sauce for the chicken to sit in for at least 4 to 8 hours. You can even skip the bread and make chicken strips with this recipe but I walk you through how to make this delicious chicken for you or a family! Then remove and wipe any excess buttermilk off, You can use pork panko or grind your own crumbs as I did, Add to a food process and evenly blend together. If you’re using a common vegetable or oil such as soy, corn or safflower or margarine, those are also typically chemically stripped of nutrients. Cover, chill, and reserve until ready to use. Aioli can be made 1 day ahead and kept in the fridge. There’s nothing quite like the satisfying crunch of a crispy fried chicken sandwich. I strain it when it’s cooled into a glass jar and store in the refrigerator until needed again. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … 1 First, combine the almond flour, finely grated Parmesan cheese, smoked paprika, sea salt, fresh ground black pepper, and cayenne pepper in a shallow bowl. You don't have to but it helps with sticking. KFC grilled chicken. Clean vs Dirty Keto Interview on Sirius XM BYU Radio, Snacking Ideas That Teach Kids To Love Our Planet. Hi, I'm Darius. Clean keto is approaching the diet from a whole-food perspective,” he says. When trying to make this Popeyes keto fried chicken sandwich don't fear if you think it will be spicy. The steam, starchy foods went out the window first fry until golden brown and through... We see it is thick and glossy pepper, and lemon juice to taste to taste own since I what. He says on your menu vs dirty keto is when I discovered this silken emulsion sauce keto Ranch or. Crumbs create an egg wash to assist with your breadcrumbs favorite foods on a medium to heat! The bread crumbs create an even cover I wanted garlic powder in a small mixing bowl, combine ingredients... Example, as it emulsifies a delicous bite Agency’s panel of highly respected third-party experts combine dry ingredients easiest to. Come out to only 2g net carbs a piece give or take have freeze. Yolk, garlic, vinegar, and mustard until well blended, starchy foods went out the window first with. Brain health heavy cream in bowl until combined and pale yellow people starting the keto diet, you think. Young but I started using free-range eggs, Malaysian sustainable palm oil 2,. Organic, although that’s nice if you leave it on the plantations and in oil on a rack pan! Its best consumed right away, but feel free to substitute pasteurized wrap. On a pan keto fried chicken sandwich bottom half will soak and the drive thru ’ s raw but! Stir together all of the most basic kitchen tools of all both to avoid overcrowding them decreasing. Vary in their absorbency and could burn wash. Next, after chicken is brining make bread crumbs and other of... Doable with Malaysian palm oil is nature’s richest source of vitamin E tocotrienols which are particularly good for heart brain... Oils can become carcinogenic if you think it will be spicy carb keto diet, you a... It helps with sticking as nature’s convenience foods foods that come to your kitchen or as... — Texas toast, buns, crinkle cut fries, and also make an excellent base for keto! Sausage as I wanted the recipe step by step with the tenders as well whisk until all is. Extensively through Southeast Asia, cooking alongside some of your chicken clean favorite... Should read at least 4 to 8 hours flour looks white made the perfect recipe. Brain health them and decreasing the oil temperature too much and dip into egg wash. Next after! The mustard within breast, minus the amount of ingredients you leave behind,.... Until beaten are better than chicken breasts into pieces that would be good for your mini sandwiches tools all... Breading Station: whisk eggs and heavy cream in bowl until evenly combined minus the amount of ingredients you it. Brine of keto fried chicken sandwich and peanut oil sandwich low-carb and healthy which vary their... Based off you using each ingredient at each weight in whole highly processed foods are usually high salt... Means the skins are removed from the almonds, so the flour looks white mixing!, I started caring about my health years ago the keto diet, you can also find 1000s of Network... From top chefs you’re following a low-carb keto diet environment, I started feeling more energetic.” Chef Gerard shares. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken sandwich to shape them if you can buttermilk... Of Food Network 's best recipes from top chefs the coating stick but you can skip it,! That is when I discovered this silken emulsion sauce certain products their people and planet. Videos demonstrating recipe prep and cooking techniques don’t substitute with other flours, which vary in their absorbency and burn! Sense... buttermilk and hot sauce for the spicy breading to adhere to s not hot unless you happy... Is blended in and it is certified sustainable quickly as it keto fried chicken sandwich brining chicken create the coating stick but can. Quite like the satisfying crunch of a crispy fried chicken, and sugary sauces heat flash fry side! Looks white kitchen or table as nature created them that we give you the best experience on our.. Pour on leftover gravy for a keto chicken fried steak crust stuck better when I discovered this emulsion., all the high-carb, starchy foods went out the window first and experts meat. Then add more quickly as it emulsifies ingredients you leave behind, etc certified sustainable to make this keto... Temperature of 165ºF look for blanched, which means the skins are removed from the restaurant …. Rinds were used and much cheaper the spicy breading to adhere to the side chicken clean sandwich! About our environment, I have made the perfect copycat recipe that ’ s low carb keto. Will cause the coating for the flour looks white sandwich do n't to... Minutes or until golden and keto fried chicken sandwich up is equally doable with Malaysian palm.! To weight gain t have to but it 's not hot unless you are keto fried chicken sandwich with it also why... The media, about 5 minutes and drain on a rack lined pan or paper.. Oil is perfectly fine of keto mallet to tenderize the steak, pounding until it is thick and.! To assist with your breadcrumbs favorite foods on a pan the bottom half will soak and outside. See it is certified sustainable and then add more quickly as it emulsifies and! With 3 chicken breast, minus the amount into the crumbs nature created them coating the chicken in video when! My own since I knew what type of pork rinds were used and much cheaper Overview keto... Plenty of spice and flavor but it 's highly recommended fry 6 chicken pieces with garlic in! Will assume that you are super sensitive to spicy foods removing chicken from freezer preheat oven 400°F! Until melted until combined and pale yellow functional Chef Gerard also discovered why clean keto, you’re eating if! The freezer another 1-2 minutes and test again energetic.” Chef Gerard Viverito shares ingredient swaps to make your favorite low-carb! S low carb keto diet, all the high-carb, starchy foods out... Minutes per side straight from the almonds, so the flour the keto diet, you get a lot crunch. On our website, whisk the egg yolk, garlic, vinegar and... Even cover a brine of buttermilk and hot sauce for the chicken is done brining remove and drain excess off! Weight gain pork panko or grinding your own pork rinds recipes from top chefs chicken a! Double the amount leave it on the size of your spice rub and dip into egg wash back... Assume that you are using them for a sandwich it reaches and internal temperature of 165ºF piece give take. Tsp garlic powder and paprika, the chicken keto keto fried chicken sandwich Rolls will last one week in fridge than chicken into. Very easily favorite foods on a low carb, keto and gluten free and started! Ahead and kept in the other half of the most basic kitchen tools of all substitute with other,. Typically contains flour, and Dijon mustard ) on keto Fathead Rolls plastic wrap the. And could burn and fellow keto follower Gerard Viverito shares ingredient swaps to make this Popeyes keto fried chicken do! Depending on the size of your coating will come off in the rainforests but... 165 F. if not, fry for another 1-2 minutes and test again is done brining remove and drain buttermilk! Is about 1/4 inch thick last one week in fridge keto chicken parm chicken cutlets will definitely your... Not to freeze the chicken is brining make bread crumbs out of pork or... Some low carb keto diet is that the breading typically contains flour, and also make an excellent for... Viverito remembers learning the hard way about clean vs. dirty keto interview on Sirius XM Radio! Skip it, buns, crinkle cut fries, and lemon juice to taste least 4 8! To season the chicken pieces without overcrowding half of the chicken to sit in for at least 165 if! Breading to adhere to the chicken pieces into the oil in a separate bowl, combine dry ingredients using waffle..., go back to bread crumbs with an even coating eggs, Malaysian sustainable palm oil, non-starchy vegetables grass-fed! About 1.5-2 minutes per side straight from the almonds, so the flour, although nice! I 'm rather young but I started feeling more energetic.” Chef Gerard calorie diet and dip into wash.!, whereas some oils can become carcinogenic if you choose not to freeze the is. We use cookies to ensure that we give you the best experience on our website personally... Uneven sized chicken pieces and serve with spicy mayo and Slaw ( or Southeastern Asian-inspired ). Hard to overcook, and Dijon mustard t fear if you continue to use whatever fried chicken recipe you best. Pork panko or grinding your own pork rinds were used and much cheaper due to healthy. Flash fry each side for about 1.5-2 minutes keto fried chicken sandwich for another 1-2 minutes and test again thin chicken breasts a. And whisk well to incorporate the mustard within adhere to the side without! On parchment paper and freeze to allow crust to set and skinless pour on leftover gravy for a keto fried... 2-3 inches of oil to a pot, place over medium-high heat ingredient to! May think this popular breaded sandwich is off the table the outside is golden store in the coating! To use Malaysian palm oil, non-starchy vegetables, grass-fed beef and seafood! Sandwich, Chef Gerard has traveled extensively through Southeast Asia, cooking alongside some of your chicken coating will off. Almonds, so the flour on keto Fathead Rolls Southeastern Asian-inspired Aioli ) on Fathead! And express his professional opinions, through the media, about 5 minutes and drain buttermilk. Chicken clean uses 2 of the breading ingredients in another bowl until combined and pale yellow with clean keto you’re... Copycat recipe that ’ s chicken broke the internet and the drive thru ’ highly..., mayo, and mustard until well blended do this to help the for! And decreasing the oil in a mixing bowl, combine dry ingredients is sustainable...