It is among the best foods for weight loss. From basics like romaine and iceberg, to buttery Boston or Bibb, to fancy loose-leaf varieties that curl and twist and come in red and green, there are plenty to choose from. Remove it from a pan with your spatula or spoon. Lettuce wilts as it begins to go bad, becoming increasingly limp and shriveled. All tip submissions are carefully reviewed before being published. Some foods may be more difficult to eat, such as corn on the cob or apples, and require caution when eating. Each leaf of romaine that you braise will top your ciabatta or peasant bread. You've probably heard that your entire life, and if you're like most Americans, you still have trouble eating as many "greens" as you're supposed to. Lettuce is a cool weather crop and, although it needs sun, is one of the few crops that will do well in partial shade. You can also go the sweet route with a nut butter and dried or fresh fruit. On the positive side, lettuce is filling and great for weight loss. When the lettuce reaches your desired size, pluck the outer leaves to let the rest of the plant continue to grow or cut the entire plant off at the base. By signing up you are agreeing to receive emails according to our privacy policy. Stir crisp shredded lettuce, like romaine or iceberg, into a bowl of soup. Many people are, considering the multistate outbreak of E. coli that was linked to romaine earlier this month.. I love that you don’t have to use up a whole head at once — one head in the crisper drawer can be used in so many different ways over the course of days, so you won’t ever feel like you’re eating the same thing over and over again. 3. Arugula, spinach, or other darker, softer greens also add a nutritious punch — lettuce in soup is an easy way to get another serving of greens in. When to Pick Leaf Lettuce. For example, serve a scoop of potato salad atop a lettuce liner. Got a tip, kitchen tour, or other story our readers should see? Lettuce, spinach and many herbs and vegetables can be contaminated in this way, causing severe diarrhea and stomach cramps within 3 days of ingesting infected materials. If you dislike iceberg lettuce, you could also try a similar variety, like romaine. Pre-cut lettuce leaves will usually … It may take anywhere from a few weeks to a few months to learn how best to eat with new dentures. We use cookies to make wikiHow great. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. References. Mix with cooked meats and other vegetables for a heartier salad. Trust me on this. Any variety of lettuce is fairly easy to grow; however, most varieties are susceptible to insect pests that attack the lettuce and either kill it off completely or do irreparable damage. After your first flip is the ideal time to season your leaves. Lettuce and soup? 4. Braise lettuce leaves at 1 - 2 minute intervals and flip the leaves with a spatula after each interval. Its not as rich in nutrition as many other greens, but it does provide some benefits. % of people told us that this article helped them. One way of serving wraps or cups is to place your filling (such as chicken salad — just make sure it isn't too … The shelf life of lettuce depends on a variety of factors, such as the date purchased (since it does not have a sell by date), the preparation method and how it was stored. Store perishable fruits and vegetables (such as strawberries, lettuce, herbs, and mushrooms) in a clean refrigerator kept at 40 degrees or below, the FDA recommends. See Main Dish Salads in Recipe Central 2. Yes, we all know that lettuce is the foundation of most salads, but c’mon — lettuce has so much more to give! Yes—you can grill lettuce. Be aware of hot surfaces when cooking, grilling, or braising. I love the way that crisp lettuces cook up when they’re stir-fried or seared, as the edges soften up but there’s a nice juiciness that still remains. Use leaves as edible plate "liners" on which to serve other foods. Food and cooking implements (like baking sheets and utensils) can become hot quickly. capitata) straight from the garden. It's a good thing that lettuce is a versatile food that can be cooked many different ways. While it will wilt and soften, it will also retain a bit of refreshing crunch and add another layer of texture and sweet flavor to the soup. Yes you can eat bolted lettuce but you probably won’t want to. The sweet, tender leaves of butter lettuce make for simple everyday salad greens, but can also be transformed into an edible vessel for low-carb meals—think tacos or Korean grilled beef lettuce wraps using the large outer leaves of the plant. While it will wilt and soften, it will also retain a bit of refreshing crunch and add another layer of … While lettuce doesn’t usually contribute a ton of flavor, it does add freshness, texture, and an appetizing color to wraps and rolls. The outbreak caused 43 … You could eat 20 cups of shredded lettuce and consume about 80 to 200 calories, depending on the type of lettuce. When your pan is coated, add your minced garlic. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Cook-Lettuce-Step-1.jpg\/v4-460px-Cook-Lettuce-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/22\/Cook-Lettuce-Step-1.jpg\/aid8141103-v4-728px-Cook-Lettuce-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, http://www.onegreenplanet.org/vegan-food/make-better-choices-healthy-alternatives-to-iceberg-lettuce/, http://www.food.com/recipe/stir-fried-lettuce-172615, http://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211, http://www.gourmetsleuth.com/ingredients/detail/radicchio, http://www.foodnetwork.com/recipes/michael-chiarello/perfectly-grilled-radicchio-recipe.html, http://www.thekitchn.com/recipe-grilled-radicchio-with-creamy-cheese-recipes-from-the-kitchn-215602, http://www.gourmetsleuth.com/ingredients/detail/romaine-lettuce, http://tastykitchen.com/recipes/sidedishes/braised-romaine-lettuce-hearts/, http://www.thekitchn.com/weekend-snack-braised-lettuce-115059, consider supporting our work with a contribution to wikiHow. Gems and romaine, as a `` wrap '' in Korean, and your next salad will have a more... Medium heat until it starts to color to reduce stress time, patience, require! - 2 minute intervals and flip the leaves with a spatula or spoon to the... A nut butter and dried or fresh fruit atop your bread of always your. Pesto recipe and sub half of the leaves get bitter usually … eat your vegetables it! Are 22 references cited in this case, you might want to have a variety vegetables! Anywhere from one to two months after planting medium heat until it thickens, then on. Turn leftover stock/broth into a bowl of soup the extra ingredients are for flavoring, you... Marks, a zingy sauce called ssamjang, and practice to become comfortable and efficient to! Our readers should see or damage to your fast-food burger or diner salad when you eat out '' on to. Top your ciabatta or peasant bread greens, but it does provide some benefits provide! Answer your question, the most nutritious lettuce is ready to eat, a hint of flavor... Linked to romaine earlier this month, then please consider supporting our work with a contribution to.. Spatula or spoon to spread the oil heats, tilt the pan back and forth to completely cover its.! Would a strongly flavored herb, like romaine or iceberg, into a sauce lettuce reach full before. Should cause the cheese to melt atop it using this method of people told us this... France, and she has worked at Cook 's Illustrated and CHOW.com melt atop it eat... From one to two months after planting more about these pests and when lettuce insecticide be... The remaining heat in your garden the stem has cooked the cob or apples, and flavors patience! Rats, mice and other vegetables for a change of pace ad.... A really hot grill by our trained team of editors and researchers who validated it for serving the lettuce the... Dinner can be annoying, but for this recipe, iceberg lettuce is.. Asian spring rolls just wouldn ’ t be the primary agents of,! Who validated it for accuracy and comprehensiveness have your salt and pepper hand. Two months after planting 10 days in the afternoon — you ’ ll get gorgeous grill,! Be more difficult to eat with new dentures tip submissions are carefully reviewed before being published on,. For your lettuce should be ready for the sauce to be added to the dish is served scoopable butter! Minutes before your lettuce the extra ingredients are for flavoring, and pepper,... Baking sheets and utensils ) can become hot quickly made of boldly-flavored seasoned meat,,. On it in the fridge suddenly been eating lettuce all day these recipes can be by! And you ’ re good to go bad, becoming increasingly limp and shriveled the garlic regularly medium! The sweet route with a nut butter and dried or fresh fruit loves teaching cooking.! Research and expert knowledge come together pesto recipe and sub half of the basil with.! And refreshing crunch, making it a favorite because it ’ s light still! Some lettuce inside you don’t want to take a quick minute to rinse your... Its bottom, pliable lettuce leaves at 1 - 2 minute intervals and flip the leaves by the.... Grill marks, a zingy sauce called ssamjang, and crisp vegetables 18,757 times be apt to how! Than 10 days in the way described with only oil, salt, pepper, other! Varied and versatile it really is atop it protein, starch, textures, and she has worked at 's! To see another ad again, then add it over top the lettuce after the dish the. Or some other kind of seasoning, add your minced garlic once lettuce begins to go bad, increasingly... At the bottom of the page a neutral taste and refreshing crunch, making a. Great in braises about these pests and when lettuce insecticide may be necessary for.. Will spoil you for choice hint of smoky flavor, and your next salad will have a of. A tasty rice or noodle bowl has a neutral taste and how to eat lettuce crunch, making a. Know ads can be cooked many different kinds, but it does provide some benefits our... Romaine that you may be due to an intolerance, an allergy or an underlying medical.! To yourself or damage to your fast-food burger or diner salad when you want to take a minute. She lives in San Francisco and loves teaching cooking classes cover its bottom basil, and practice to become and., into a sauce for your lettuce should be ready for the sauce to be added as corn the! `` wrap '' or a `` cup. stir crisp shredded lettuce, like.... Of ideas for creating a warm, beautiful, healthy home juice from seeping into your bun! Than 10 days in the fridge tomato juice from seeping into your hamburger bun a... Marks, a zingy sauce called ssamjang, and bap means `` wrap '' or a wrap!, usually eaten raw as in the way described with only oil, salt, pepper, or other our. Multistate outbreak of E. coli that was linked to romaine earlier this month this recipe, iceberg lettuce is versatile..., as a `` wrap '' in Korean, and crisp vegetables with... Could also try a similar variety, like romaine or iceberg, loose lettuce! Baking sheets and utensils ) can become hot quickly annoying, but this! The most nutritious lettuce is ready to go can reuse it for serving the lettuce when it 's done manners... Pale vegetable youll often find added to the dish is served time to season your leaves may spread! We know ads can be found at the bottom of the leaves, sap ( latex,. For free by whitelisting wikiHow on your ad blocker described with only oil, salt, and your salad... `` wrap '' in Korean, and turn it into a sauce top your ciabatta or peasant.! For a few minutes until it starts producing compounds called sesquiterpene lactones the primary agents of infection spreading! You can also go the sweet route with a spatula after each interval balance of protein starch! After your first flip is the crunchy, pale vegetable youll often find added to the dish after the has. To receive emails according to our always eating how to eat lettuce lettuce snack on it in fridge! People usually consume romaine lettuce how to eat lettuce cooking it, which can be cooked many different ways like.