Home; Blog; Help; Sign In; Join; Search foods. Nutritional information for a variety of types and serving sizes of Plums is shown below. How many calories are in 1 serving? To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. But in the U.S., according to the FDA rules, prunes are recognized as dried plums. Calories in Similar Recipes. 1 oz has 67 cal. Calories per Cup Calories per 100g; 83 calories: 50 calories : Nutrition Facts for Pineapple. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. For example, a cup of almond milk contains close to 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Change Serving Size. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Calories in Applesauce Oatmeal Muffins. No nutrition or calorie comments found. Find out all about plum nutrition facts and the benefits of plums. How Many Calories In a Plum? Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. Purple Plums Oregon Trail 1/2 cup 50 calories 13 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100 grams. The pit of the plum has cyanogens in it, which are bound molecules of sugar and cyanide. We have also included other plum products, as well as the calories found in different weights of the fruit. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. Calories in Mini Cheesecakes. But dried fruit is also often referred as dry plum. Nutrition Facts. Plums will, like many fruits, continue to ripen after picking. Calories in Better Beef and Broccoli. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. How many calories are in 1 serving? For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 75.9 kcal of Calories. Log food: Organic Plums Raw. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . 22. How many calories are there in Plums, raw?. There are 76 calories in 1 cup of sliced Plums. Calories in plum, useful properties, benefits and harms. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Plums? Calories in tangerines All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 8 minutes to burn 30 calories. See All 149 Fruits Low in Calories. Top 200 items returned. You will be when you read the amount of calories in a plum… Calories per plum: 25 Per 100g of plums Calories: 46 Fat: 0.3g Sugar: 10g. An average plum has anywhere from 30 to 60 calories. 72. 22. Amount of calories in Purple Plums: Calories: Calories from Fat (%) Nutritional Value and Information. How many calories are in Plums, dried (prunes), stewed, without added sugar? How Many Calories are in Plums? There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and more by: JOJOMKE A yummy way to start the day with very little fat and lots of flavor! 0%. Calories in plum. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn More About Calories. See below, the Plum calories for the different serving sizes. (1 Cup Serving)) there are about 230 calories out of which The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. Some support for your immune system with these early season plums. 72. Visit CalorieKing to … 30 calories. Nutritional Value and Information. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100 grams. One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. Calories per Cup Calories per 100g; 85 calories: 47 calories: Nutrition Facts for Oranges. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. In a 1/2 Plum ( (1/2 Plum Serving) ) there are about 15 calories out of which 1 calories come from fat. How many calories are there in Plums, dried (prunes), stewed, without added sugar?. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. No nutrition or calorie comments found. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. If you are using prune juice, make sure it is 100% juice without added sugars. #13: Pineapple. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … How many calories in a plum? 16. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. In one cup plum contains only 76 calories. Nutrition Facts for Plums. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. 1 fruit (66g) Nutrition Facts. Calories in Similar Recipes. Prune juice is one of the easiest way of consuming prunes. Want to use Yellow plums in a meal? Cooking Tips. There are 38 calories in a 1/2 cup of sliced Plums. 1 whole (2-1/8`` dia) = 66g. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. 46 kcal of calories per 100g, from Plums, raw corresponds to 2% of the calories RDA. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. In an 5.8 oz cup of plum slices there are 75 calories Calories plum contains by weight: In 1 oz of plum there are 13 calories In 10 g of plum there are 5 calories For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 18.84 g of Carbohydrate. Speaking of sugar, to determine how many calories are in a cup of tea that you’ve added sweetener and cream to, you will need to research how many calories are in your add-ins. There is no fat, cholesterol, or sodium. When plums belonging to other varieties are dried, they are referred to as ‘dried plums’ only, and not ‘prunes’. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. How Many Calories are in Plums? Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. How many calories are in Plums, canned, purple, water pack, solids and liquids? Fruits are some of the most nutrient dense, and healthiest foods around. There are 76 calories in 1 cup of sliced Plums. Non-dairy substitutes will vary. #15: Oranges. How many calories in a Plum? The carbs percentage of the recommended daily value for this serving is 14 %. #14: Blueberries. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. This corresponds to an RDA percentage of 4%. Calories in a Plum Calories in Prunes. There are 76 calories in 1 cup of sliced Plums. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. The dried fruit has another name, that is prunes. Who can resist thick, creamy decadent cheesecake? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Stewed Prunes Calories. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. How many calories are in Plums, canned, purple, juice pack, solids and liquids? 32. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Plums, raw 69 Calories in 1 NLEA serving . Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. The cyanogens don’t leak at all into the flesh of the fruit, for some reason, but they make it not a good idea to ferment plum pits or break them up and roast them as snack food. 1 prune. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 90% : 5% : 5% : Calories: 69 cals : 4 cals : 4 cals : Grams: 17.24 g : 1.06 g: 0.42 g : Scroll down for full Nutrition Facts label. How Many Calories are in Plums? Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. 2 plums, medium. Calories: Kilojoule: Acai: 100 g: 1 oz. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 1 plum with liquid = 46g. Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. ... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. 2,000 calories a day is used for general nutrition advice. The list below is meant to provide you with low-calorie fruits for your weight loss diet. In general, a cup of whole milk has around 148 calories. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) Here you will find the full nutrition facts for Plums, dried (prunes), stewed, without added sugar including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. For a typical serving size of 1 cup, sliced (or 165 g) the amount of Calories is 75.9 kcal. There are 9 grams of carbohydrates and 8 of those grams are sugars. Log food: Prunes Raw. Plum is famous for low-calorie fruit, but how many calories in one plum. In addition we also provide the calorie and nutrition … Nutrition information for Plums. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. In one cup plum contains only 76 calories. Plums Raw. The total fat content of (1/2 Plum Serving) 1/2 Plum is 0.09 g. Within the fat content, a 1/2 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. The plum calorie figures below are for the raw edible part of the plum. Search for More Foods . Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Find calories in common food items, such as calorie in sugar or calorie in a cup of sugar and many more. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. Sloe Plums, which never grow to much more than 1/2 (1 cm) inch big, are used to make Sloe Gin. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. Are you convinced yet? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dried Stewed Plums; Related Types: Raw Plums (46 cal) Canned Plums (54 cal) Wild Plums (91 cal) Plums are extremely nutritious, with a variety of health benefits to offer. (28.35 g) 1 oz. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. There is no need to peel plums before cooking with them. How many calories are there in Plums, raw?. When this bond is broken, the cyanide becomes free and able to act. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … You'd need to walk 7 minutes to burn 26 calories. You'd need to walk 19 minutes to burn 68 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The calories percentage of the recommended daily value for this serving is 4 %. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Track calories, carbs, fat, and 16 other key nutrients. Plums Canned, purple, water pack, solids and liquids 1 cup, pitted 102.1 calories 27.5 grams carbs 0.0 grams fat 1.0 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 25.1 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Plums? Some quick facts about "Plums, raw". But it’s certainly a highly energy boosting food and can be … There is only 1 gram of protein and 1 gram of dietary fiber. For those of you who are dieting or have attention to weight, plums can be your friend. There are 30 calories in 1 Plum. There are 76 calories in 1 cup of sliced Plums. See below, the Plum calories for the different serving sizes. How many calories are in Plums, canned, purple, juice pack, solids and liquids? All trademarks, copyright and other forms of intellectual property are property of their respective owners. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. How many calories in plums? 1 NLEA serving = 151g. 80 calories. 100 g has 240 cal. Toggle navigation. You'd need to walk 8 minutes to burn 30 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 68 calories in 1 half cup (125 g) of SPC Peaches Halved in Juice, average all can sizes. Nutrition Facts. How many calories in a Plum? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Just wash, cut in half around the pit, and chop as needed. Good source of potassium, Vitamin A and fibre. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Prunes are commonly used in baked items. There are 30 calories in 1 Plum. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. 43 calories of Plums, (93.75 grams) 37 calories of Raisins, (12.50 grams) 27 calories of Oats, Quaker (1 cup dry oats), (14.13 grams) Nutrition & Calorie Comments . Start your food diary today! 70 cal: 202 kJ: Applesauce: 100 g: 1 Avocado 200. Prevent this from occurring, it is important to keep in mind that eating many. ( g ) of SPC peaches Halved in juice, average all can sizes a small 66-gram plum ( 1/8! Are there in Plums, canned, purple, water pack, and. 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