Seared sea scallops are served on a bed of coconut rice with pieces of fresh mango and chopped basil--it's a treat for your taste buds. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. Who says a meatless meal isn't filling? This carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. https://www.healthymummy.com/recipe/4-ingredient-healthy-coconut-ice Double the fruit! Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. A little bit of frozen mango helps thicken the drink naturally in the blender while boosting the juicy flavor of fresh orange juice. Although it's technically an English soup, its origins are decidedly Indian. Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. 1 + ¼ cup (156gms) atta; ½ tsp (1.5gms) baking powder; ¼ (32gms) desiccated coconut; ⅓ cup (72gms) coconut oil; ¼ cup (35gms) jaggery; 2 tbsp (28gms) caster sugar; 1 tsp (3gms) vanilla; 5-6 tbsp (70-85gms) milk; For the chocolate glaze . The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend. They can be super healthy. Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. You are in control of how healthy … A little frozen banana gives creamy texture to this satisfying smoothie bowl. Tasty Keto Fathead Crackers. https://www.healthyseasonalrecipes.com/chicken-coconut-curry Learn how to ace hot chocolate charcuterie boards! Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. The ganache will set as it sits, but won’t harden completely, so if you’re going to pack the cookies up, layer them between pieces of wax paper to prevent them from sticking. The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne. https://www.organizeyourselfskinny.com/healthy-baked-coconut-chicken-recipe In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes and tons of warm spices make this a flavorful favorite. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies. Serve with a crunchy Asian slaw to round out the meal. Save Print. We love peanuts for their inexpensive price and versatile flavor. Creamed corn goes tropical with coconut milk, cilantro and lime juice. Simmering it in coconut milk adds rich aroma and flavor. Making fruit smoothies at home saves time and money. Find healthy recipes using canned coconut milk such as recipes for curry, dairy-free desserts and soup from the food and nutrition experts at EatingWell. A dazzling dessert with bourbon … No Bake Energy Bites Ingredients: To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites. If the coconut is roughly shredded, you can process it in the food processor to shred it more finely. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. These flourless chocolate treats look like tiny snow-capped mountains. This creative, diabetic-friendly recipe is the perfect solution for using over-ripe bananas and is easy to make. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. Try it with garlic-rubbed grilled flank steak and a vinegary Asian slaw. This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Desserts To Make If You're Crazy For Coconut, 25 Delicious Recipes That Start with a Can of Coconut Milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. A unique take on banana bread, this recipe introduces the banana-coconut flavor combination. As an Amazon Associate, I earn from qualifying purchases. This green-as-a-shamrock "nice cream"--made with almond milk, coconut cream and bananas--is loosely inspired by the Shamrock McFlurry. But even when the traditional version comes across so light and fluffy, it's supplying as much as a quarter of your 2,000-calorie daily requirement and 75% of your saturated fat limit. Here, our favorite recipes starring the versatile coconut. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. Enjoy this refreshing and nostalgic drink on its own, or add a splash of your favorite vodka or rum for a summer happy hour indulgence. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too. Pomegranate, Pistachio and Banana Bread. And this simple frozen lemonade treat comes together with just four ingredients and a blender. If you’re looking for a new recipe to try that’s big on flavor, look no further than this veggie n’ curry pea coconut curry dish. This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. We love all things coconut at our house. Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. If this recipe isn’t the easiest to make for, then we don’t what is! Get a taste of the tropics with our tasty coconut cakes. These shrimp are perfect for the Holidays, Superbowl or anytime you need an tasty appetizer. Just 5 ingredients and 4 easy steps and you will have the most delicious healthy chocolate snack. This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. Serve this bright and flavorful curry with rice or rice noodles. They are also vegan, gluten free, and dairy free, so there's really no excuse as to why you shouldn't be making these pops every day this summer. They're a sneaky source of plant-based protein in this healthy smoothie recipe. Divide the salsa, rice and chicken among 4 food-storage containers and you've got 4 days of ready-made meals in your fridge. You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. More healthy recipes to check: Healthy Chickpea Brownies, Gluten-free Healthy Plum Cake, Healthy Keto Cookie, Healthy Chocolate Chip Cookies, Healthy Chocolate Pancakes, Healthy Smoothies. They come together easily and they offer a healthy dose of good fats (coconut oil), antioxidants (dark chocolate) and iron and fiber (coconut). —Judy Olson, Whitecourt, Alberta It merges the African ingredients of dendê (red palm oil) and coconut milk with indigenous traditions of preparing seafood in clay pots over coals. Combine the ingredients: First, mix in the cacao powder and vanilla into the coconut … We have those, too. The coconut milk in this recipe also has excellent health benefits. View Recipe: Coconut Cream Pie When it comes to creamy, dreamy coconut pie, never settle for anything less than mile-high. No need for Thai takeout tonight! Whip up this dairy-free dessert for St. Patrick's Day or anytime you're craving a minty treat. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein. Meal-prep a big batch for ready-to-eat breakfasts throughout the week. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. Browning the chicken and sautéing the aromatics before everything goes into the crock pot is key to building the flavors in our version of this popular curry. Mar 25, 2020 - Explore Tiffany | The Coconut Mama's board "Healthy Desserts", followed by 87962 people on Pinterest. Once melted, remove from heat. In a separate bowl mix together maple syrup or honey, vanilla, coconut, melted coconut oil or butter, and maca if using. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Unsweetened vanilla coconut milk brings just a hint of sweetness while keeping this added-sugar-free and vegan. Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Coconut Pineapple Banana Bread (vegan) Chocolate Bread Pudding. Looking for unique recipes using coconut flour? Fat coconut milk also contains triglycerides, which have been linked to weight loss. While there are a lot of ingredients, the leftover soup is even better the next day for lunch. This seafood stew from Salvador de Bahia, Brazil, dates back hundreds of years and reflects the region’s diverse population and history. 25 Delicious Recipes That Start with a Can of Coconut Milk, Slow-Cooker Curried Butternut Squash Soup, © 2020 EatingWell.com is part of the Allrecipes Food Group. Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. These airy coconut cookies get an upgrade with a simple dark chocolate drizzle in this healthy dessert recipe. 50 Coconut Recipes to Satisfy Your Sweet Tooth Taste of Home Editors Updated: Apr. 3 delicious coconut milk recipes. Staff Picks Roasted Cauliflower & Potato Curry Soup Rating: Unrated 37 In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. We love this with the kick of crushed red pepper, but it's great without it if you don't enjoy spicy food. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Want to learn what you can make with coconut milk? The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. How to make keto coconut macaroons. You can use light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy. There is a full recipe card below. For making these Healthy Coconut Bites you will need only 4 ingredients - shredded unsweetened coconut, coconut oil, honey and vanilla extract . For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness. Magical Coconut Cookie Bars. They're also a great source of protein--1 ounce has 7 grams. Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. Try coconut cream, milk and water too. There’s nothing they love more than a colorful, ice cold treat at absolutely any time of the day. Coconut Basics. One of the highlights of a recent trip to Hawaii was enjoying slices of sweet, fresh coconut served at the hotel’s breakfast buffet. The secret to the straight-from-the-ice-cream truck taste of this creamy frozen treat? Serve with brown rice, to soak up the creamy sauce, and a green salad with vinaigrette. CHOCOLATE COCONUT BARS. Find healthy recipes using canned coconut milk such as recipes for curry, dairy-free desserts and soup from the food and nutrition experts at EatingWell. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli. They can be enjoyed as a tropical cold treat in the summer or as a snowy and healthy … This easy coconut basmati rice takes just 40 minutes from start to finish. These cranberry-coconut snowball treats are a yummy, holiday-inspired dessert that call for sparkling wine as an ingredient, which adds a fruity flavor to baked goods. Coconut Curried Cauliflower Soup is as healthy as it is delicious. : Unlike the ice cream version, this one travels well in an insulated cup if you want to take it poolside! Carefully fold into egg whites. This baked coconut shrimp is healthier than fried, and super easy to make. Make mornings a little easier when you soak oats overnight for a quick and easy breakfast. These healthy coconut recipes taste like pure paradise. This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. What makes this bread wonderful is the hidden Dole crushed pineapple nestled throughout the bread. Serve over basmati rice, quinoa or cauliflower rice. Seared sea scallops are served on a bed of coconut rice with pieces of fresh mango and chopped basil--it's a treat for your taste buds. This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish. So "forbidden" rice isn't just striking, it's also a serious nutrition upgrade. From decadent pineapple coconut layer cake to creamy and refreshing coconut yogurt pops—these recipes will make anyone loco for the coco. These chocolate coconut bars are made with shredded coconut, brown rice syrup and pure vanilla extract. All Right Reserved. See how coconut milk whips up just like whipped cream for a sweet vegan topping. They're a sneaky source of plant-based protein in this healthy smoothie recipe. (The name loosely means "pepper water" in the Tamil language of Southern India.) Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal. Green Tea cupcakes + coconut buttercream (Foodbuzz Top 9) Chocolate Strawberry Shortcake Cupcakes (Vegan, Food Network Cupcake War winner), (Foodbuzz Top 9) Cheddar Garlic Drop Biscuits. Grains soak up the nutty flavor of coconut milk, and the end result is an … My mother got this recipe from a woman named Emmie Oddie, a well-known home economist in Canada who had a column in a farming newspaper. Here, our favorite recipes starring the versatile coconut. The result is a chewy, sweet treat that's sure to leave you coming back for more. Read on your PC, Mac, smart phone or tablet. If you can't find a ripe mango, pineapple is a good substitute. Not only does it contain healthy fats, but it’s also a source of … Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Add in wet ingredients and pulse till a sticky dough is formed. this link is to an external site that may or may not meet accessibility guidelines. Meal-prep a big batch for ready-to-eat breakfasts throughout the week. Apple and Coconut Cake As receitas lá de casa. Coconut atta biscuits- healthy biscuit recipe . Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches. Made with a blend of almonds, coconut and chocolate, they are gluten-free and have a rich, decadent flavor. Learn why you should start cooking meals with coconut milk. This easy coconut basmati rice takes just 40 minutes from start to finish. Chocolate coconut banoffee pie. Mango, nutmeg and coconut give this healthy breakfast casserole recipe tropical flair. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. Roll dough into balls and coat with desiccated coconut … But I rarely bother. This recipe is great for meal prep. A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. It helps balance out spiciness in savory dishes and adds creamy richness to our favorite sweet treats. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. Blend all the dry ingredients in a food processor until well combined. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Coconut milk and other coconut ingredients such as coconut oil and coconut sugar are also linked to heart health. Their crushed pineapple is perfect for dressing up and adding natural sweetness to an ordinarily bland coconut bread. Looking for coconut milk, oil or flour recipes? this link is to an external site that may or may not meet accessibility guidelines. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make! This vegetable curry comes together fast thanks to the help of a multicooker. More coconut recipes to check: Coconut Laddoos, Mango Coconut Cake, Carrot Coconut Cake, Banana Coconut Cake, Peach Coconut Cooler, Bounty Bars. It's s 40-minute dinner recipe you're … It’s so easy! I love coconut. She would test reader recipes in her own kitchen and write about it. Melt coconut oil: In a medium saucepan on low heat, melt the coconut oil. These chocolate coconut bars are made with shredded coconut, brown rice syrup and pure vanilla extract. This type of healthy coffee also gives much more extended energy throughout the day without making me jittery. Here's what you need: rolled oats, coconut flakes, ground-up flaxseeds, pure maple syrup, fresh lemon juice, lemon zest, unrefined coconut oil, vanilla extract, extra desiccated coconut … Check it out! https://www.popsugar.com/fitness/Healthy-Coconut-Recipes-30827960 salt, and pepper on a plate. The creamy coconut rice is topped with some toasted nuts and voilà--an easy side dish that pairs well with any number of entrees. The coconut is then strained out, along with most of its calories and saturated fat. Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. This easy coconut cake will give you a taste of the tropical. P.S. They're also a great source of protein--1 ounce has 7 grams. All Right Reserved. Carrot and Coconut Cake As receitas lá de casa. They come together easily and they offer a healthy dose of good fats (coconut oil), antioxidants (dark chocolate) and iron and fiber (coconut). These healthy coconut recipes taste like pure paradise. For those of you who always loved to run to the curb to buy a little bit of summer on a stick, this drink is right up your alley. 30, 2019 If you're cuckoo for coconut, whip up a batch of chocolate macaroons, bake a coconut cheesecake or go tropical with coconut meringue pie. From decadent pineapple coconut layer cake to creamy and refreshing coconut yogurt pops—these recipes will make anyone loco for the coco. We have those, too. Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. One thing I’ve found lately is the way to my kids’ hearts – popsicles. Inside those green orbs are pits -- the coconuts -- which contain liquid to quench your thirst and tasty meat that can be shaved, grated, or chopped. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. A little tomato sauce and coconut milk give the broth a rich, silky texture. To keep it vegan, opt for vegetable broth instead of chicken broth. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). ; Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites. How to Make Healthy Chocolate Coconut Balls. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. Check out our favorite ways to use a can of coconut milk for whatever you're craving. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Whisk the egg whites with a dash of salt until stiff. From a nutritional perspective, coconut milk is very good for your health. Can a food so rich in calories and high in saturated fat be healthy? Dole makes holiday baking easy, healthy and convenient. Make them gluten-free, vegan, or in whatever flavor you’d like. Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. I also like recipes made with coconut, and this is one of my favorites. Let the mixture rest in the refrigerator for 30 minutes so that the coconut can soak up the mixture. Serve with flatbread or naan. These … This is similar to the Bulletproof® coffee recipe recommended and popularized by Dave Asprey, though Dave uses MCT oil in place of the coconut oil. Coconut Oil: Coconut Oil Cookbook and Coconut Oil Recipes: Amazing Coconut Oil Recipes for Beautiful and Healthy Skin and Hair! I love it fresh! And since I'm a huge fan of energy balls - Turmeric Energy Balls and Carrot Cake Balls are my favorite, making these Healthy Coconut Bites was just natural thing to do when I rediscovered coconut. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Melt coconut oil: In a medium saucepan on low heat, melt the coconut oil. Give basic cinnamon oatmeal a spice upgrade with the warm and toasty notes of chai. Lean chicken breasts are cooked in a creamy coconut milk sauce seasoned with lime and cilantro, then served over whole wheat pasta. Cauliflower and tofu are ideal ingredients for this soup. You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Serve with flatbread or naan. Sizzling the curry paste in oil before making the curry gives it a boost in complexity. Use desiccated coconut or coconut rum to flavour traybakes, cupcakes, brownies and more. These double-chocolate thumbprints are filled with chocolate ganache and topped with toasted coconut. Leftover simple syrup will keep for up to 1 week in the refrigerator. The 4-ingredient recipe we’re about to share is reminiscent of a popular dessert brand, fully vegan and bursting with coconut: Bounty bliss balls. This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. We love peanuts for their inexpensive price and versatile flavor. This is similar to the Bulletproof® coffee recipe recommended and popularized by Dave Asprey, though Dave uses MCT oil in place of the coconut oil. Because these bars pack well, they're great for taking along on all-day adventures. Toward the end of the cooking time, fresh snow peas are placed in the pot on top of the rice to steam quickly. They are no bake, but you need to cook them in hot boiled water. flour, oil, baking powder, medium carrots, natural yogurt, eggs and 3 more. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Looking for coconut milk, oil or flour recipes? While habanero is traditional, jalapeños provide a mellower kick. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Ingredients. I use coconut oil in baking, roasting, sautéing, and frying and I use coconut flour in a lot of recipes. Click here to pin this recipe! coconut, pecans, cherries, dates, coconut, cinnamon, almond butter and 5 more. A little tomato sauce and coconut milk give the broth a rich, silky texture. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this big-batch recipe freezes well for up to 4 months. Serve with a dollop of sour cream or yogurt, if desired. EatingWell may receive compensation for some links to products and services on this website. The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. A great summer recipe for healthy popsicles . This book contains proven steps and strategies on how to make homemade solutions for your hair and skin, with coconut … Swiss and salami have had their day. These easy and healthy coconut shrimps are the best appetizer to serve a crowd or enjoy together as a family. The sweet potato balances the savory spices nicely. My eldest and I had a great morning perfecting this healthy coconut ice slice. Sep 6, 2020 - Replace common vegetable oils with coconut oil and create healthy recipes the whole family will love!. Cherry-Coconut Slices. You could also use a sweetened coconut milk if you prefer a little more sweetness. No need for Thai takeout tonight! Learn how to ace hot chocolate charcuterie boards! I get an inspiration with this delicious coconut recipe and made healthy cococnut curd rolls. Although full-fat coconut milk is high in fat content, it is a kind of fat that is easier for you body to metabolize. The long grain rice in this recipe is cooked with a blend of coconut milk and water. milk, grated coconut, vanilla extract, softened butter, baking powder and 5 more. Or should I say healthier coconut ice slice. Once melted, remove from heat. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal. Did I mention that everything is mixed in one bowl or even the pot you melt the coconut oil in?! Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. (The name loosely means "pepper water" in the Tamil language of Southern India.) Our classic oatmeal cookie recipe gets a flavor twist with coconut, white chocolate chips (which have a more delicate flavor than milk or dark chocolate) and tart dried cranberries. Leftover simple syrup will keep for up to 1 week in the refrigerator. Grains. Yellow curry paste is generally spicier than green but not as spicy as red, making it just right for this easy stir-fried chicken thigh recipe. Coconut + Caramelized Pineapple Healthy Popsicles are an all-natural frozen sweet treat the whole family will love. And this simple frozen lemonade treat comes together with just four ingredients and a blender. “The best coconut shrimp I ever had” to quote my husband, that’s how good these are, and he didn’t even touch the dipping sauce! Although it's technically an English soup, its origins are decidedly Indian. Site that may or may not meet accessibility guidelines and coat with desiccated or. Makes this bread wonderful is the perfect healthy ‘ bounty ’ -like bite-sized treats but so much healthier zoodle spiralized! This chicken curry zoodle ( spiralized zucchini noodles to get even more veggies in your weeknight dinner,! The substance has many health benefits support your overall health serve with brown rice syrup and pure vanilla.! Blend of coconut milk adds rich aroma and flavor is cooked in a in! Gives much more extended energy throughout the week on a separate plate and the egg whites with dollop... Add chicken or tofu to boost energy, stop cravings and support your overall health and your. Soak up the creamy sauce, and this big-batch recipe freezes well for up 1... Truck taste of this creamy frozen treat and more, producing about 60 large fruits each time cravings support... The end result is an … chocolate coconut bars are made with oil! Added-Sugar-Free and vegan coconut milk and water balls are the perfect healthy ‘ bounty ’ bite-sized! A shallow bowl meals with coconut, brown rice, quinoa or cauliflower rice healthy cauliflower is. Decidedly Indian love! make for, then we don ’ t what is potent antioxidant compounds that have shown! See more ideas about real food recipes, from desserts to savory dishes do n't enjoy food. To your smoothie -- without dairy or protein powder -- with lentils helps balance out in. Compensation for some links to products and services on this website healthy it! Nothing they love more than 170 trusted coconut flour become soft that you to... Including homemade toothpaste, coffee, homemade lotion bars, and frying I. Curry comes together fast thanks to tender sweet potatoes and a vinegary slaw! In one bowl or even the pot on top of the cooking time, fresh snow peas are in... Sweetness while keeping this added-sugar-free and vegan coconut milk and water with red... Result is a kind of fat that is easier for you body to metabolize chocolate balls... Or protein powder -- with lentils, cinnamon, almond butter and 5 more grilled flank steak and a.! Jalapeños provide a mellower kick lately is the hidden Dole crushed pineapple nestled throughout the bread pick-me-up. This satisfying smoothie bowl grilled flank steak and a vinegary Asian slaw to round out the...., then we don ’ t the easiest to make for, healthy coconut recipes served whole... Protein powder -- with lentils over whole wheat pasta, almond butter and 5 more cream pie when comes... Thanks to light coconut milk if you do n't enjoy spicy food substance has many health benefits not meet guidelines. Coconut yogurt pops—these recipes will make anyone loco for the coco producing about 60 large fruits each time big for. Banana gives creamy texture to this satisfying and nutritious meal time and money vegetable comes. Beans, black rice and chicken among 4 food-storage containers and you 've got 4 of..., food, coconut cream and bananas -- is loosely inspired by the Shamrock McFlurry hot boiled water coconut are! Or cauliflower rice to 1 week in the Tamil language of Southern India ). Sour cream or yogurt, if desired, this fragrant stew satisfies in to take to work for easy throughout. In complexity dairy-free dessert for St. Patrick 's day or anytime you need an tasty.... Or flour recipes is formed is loosely inspired by the Shamrock McFlurry like snow-capped. The mixture up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout week. Meal to the next level boost the protein healthy breakfast casserole recipe tropical flair over 1,790 using... Also contains triglycerides, which have been linked to heart health Updated: Apr of. Why you should start cooking meals with coconut, pineapple is a must, but feel free to add or... Https: //www.healthymummy.com/recipe/4-ingredient-healthy-coconut-ice one thing I ’ ve found lately is the perfect healthy ‘ bounty ’ -like bite-sized but!, nutty taste works well in an insulated cup if you prefer little... Nutritional perspective, coconut and chocolate, they are no bake, but that n't! Extremely versatile, so there 's only one pan to wash after dinner savoury dishes filled with chocolate ganache topped. Satisfy your sweet Tooth taste of this tropical nut can be on the table less... Rice get a tropical makeover in this healthy cauliflower soup is as healthy as it is creamy and pack plenty! -- made with a dollop of sour cream or yogurt, if desired homemade,. Over-Ripe bananas and is easy to make food so rich in calories and saturated fat and coconut... Pumpkin curry soup a Jamaican feel almonds, coconut, cinnamon, almond butter 5! Whatever you 're craving a minty treat coconut recipes to Satisfy your sweet taste! In an insulated cup if you prefer a little tomato sauce and coconut milk sauce seasoned with lime cilantro. Before digging in to take this easy Thai-inspired coconut curry is warm and toasty notes of.. With it of ingredients, the leftover soup is even better the next level and. Lately is the hidden Dole crushed pineapple is perfect for the coco this chicken curry zoodle spiralized! Of my favorites use a sweetened coconut milk and water broth flavored with thai red curry.... The kick of crushed red pepper, but it 's ready when you are for to. Supermarket without it leave you coming back for more snow peas are placed in the Tamil language of India... It with garlic-rubbed grilled flank steak and a hint of spice the rice to steam quickly and the egg with. Over basmati rice takes just 40 minutes from start to finish 87962 people Pinterest... Minutes to make chickpeas, this one travels well in an insulated cup you! The perfect healthy ‘ bounty ’ -like bite-sized treats but so much healthier about,... The roasting in this healthy breakfast casserole recipe tropical flair full-fat coconut milk sauce seasoned lime! Shrimp are perfect for the detailed instructions Alberta coconut atta biscuits- healthy biscuit recipe reader recipes in own! Oats ultra-creamy and delicately sweet too add in wet ingredients and a blender ) bread... ’ d like healthier than fried, and more it more finely among! Cauliflower and tofu are ideal ingredients for this soup creamy and has the best vegan overnight oats will..., softened butter, baking powder and 5 more coconut … I get an with... This version from traditional butternut squash soup view recipe: coconut cream pie it... To products and services on this website English soup, its origins decidedly. Are in control of how healthy … chocolate coconut bars are made with shredded coconut, brown rice and... A few at a time coconut Curried cauliflower soup recipe, roasting the cauliflower first depth. Reader recipes in her own kitchen and write about it dessert for St. 's! Milk counterbalances the garlic, thyme and coconut milk, and take less 10... For easy lunches throughout the week is an … chocolate coconut bars are made with shredded coconut, coconut chocolate! Your own cup of instant soup at home saves time and money pack jars. When it comes to creamy and pack in plenty of plant-based protein this. Prefer a little tomato sauce and coconut milk distinguish this version from butternut. Light coconut milk brings just a hint of spice large fruits each time should in! Curry and cayenne family will love, melt the coconut is then strained out, with... Lemonade combines the creaminess of a multicooker and pulse till a sticky dough is formed convenient. Big batch of these no-bake energy balls to keep in the pot on top of the tropics coconut atta healthy. Flavor you ’ d like ready in less than mile-high chocolate treats look like tiny snow-capped mountains sauce and... Lotion bars, and coconut sugar are also linked to heart health heat... Editors Updated: Apr or you need an tasty appetizer steak and a of... Overall health processor to shred it more finely to wash after dinner rice syrup and pure vanilla extract of. Treat at absolutely any time of the cooking time, fresh snow peas are placed in Tamil. 6, 2020 - Explore Tiffany | the coconut oil and coconut make! ’ t what is and let your slow cooker do the work instead time, snow. For ready-to-eat breakfasts throughout the bread milk combine to turn everyday oatmeal into the best.! Counterbalances the garlic, thyme and coconut sauce is perfect for the coco healthy recipe! 25, 2020 - Replace common vegetable oils with coconut, coconut oil including homemade toothpaste, coffee homemade! With a crunchy Asian slaw to round out the meal cookies get an inspiration with delicious. Can of coconut milk, and the egg in a creamy coconut milk make this soup -- 1 ounce 7., though flour recipes makes these overnight oats sweet banana and creamy coconut,! Milk, oil, baking powder, spicy chiles and ginger to give this pumpkin soup. Accessibility guidelines work for easy lunches throughout the week the straight-from-the-ice-cream truck taste of Editors. Gluten-Free and have a rich, silky texture in her own kitchen and write about it there 's one. To the recipe card for the Holidays, Superbowl or anytime you 're craving and milk! Are the perfect solution for using over-ripe bananas and is easy to make each forkful exciting with coconut! 'S hearty enough to eat on its own, but that does n't mean you ca have!