Cholesterol 300g--/ 300g left. per 1 serving - Calories: 330kcal | Fat: 9.50g | Carbs: 35.10g | Prot: 23.00g, per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g, per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g, per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g, per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g, per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g, per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g, per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g, per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g, per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Other Common Serving Sizes: Serving Size Calories; 1 oz: 68: 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Chicken Sandwich with Spread: Turkey Sandwich with Spread : Cheese Sandwich: Roast Beef Sandwich : view more sandwiches … 318 calories. Add volume and nutrients with romaine lettuce and slices of tomato. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Fat 38g. Sodium 726g. Serving Size : 1 cup. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. There are 259 calories in 1 Cheese and Tomato Sandwich. 420 calories. Start your food diary today! Serving Size : 1 raw. There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 21 % 29g Protein. There are 570 calories in 1 order of Snappy Tomato Pizza Ham & Cheese Hoagie. Skip. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 8.6g. 85.05 g. bread. 304 calories . Caramels. Nutritional Info. Fat 42g. 322 Cal. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. 210 calories. 0 (0) 27 mins. Sodium 2,300g--/ 2,300g left. 0 %--Fat. 1 serving. Repeat with the remaining sandwiches. Ham and Tomato Club Sandwich with Lettuce and Spread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ham Sandwich. Heat a large nonstick skillet over medium heat. 62 % 25g Fat. 320 calories. Ham, Cheese and Tomato Relish Sandwiches . Salt = 15 calories. tomato paste, roast beef, fried egg, ham, sausages, beer, sausage and 12 more Pita Pocket Sandwich Madeleine Cocina cheese, ham, pita breads, chipotle salsa, refried beans : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. 139. 320 calories ... Starbucks Roasted Tomato & Mozzarella Panini. 1 order (120g) Nutrition Facts. Ham, Cheese, and Tomato Subs . This search takes into account your taste preferences. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Daily values are based on 2000 calorie diet … Daily Goals. Our Terms and Conditions of Use and Privacy Policy have been updated. Mixed Grain Risotto with Kale . 31 % 42g Carbs. Cook until both sides are toasted and cheese is melted. 1.9. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Daily Goals. Nutrition information for STARBUCKS SANDWICHES. You're taking control of your fitness and wellness journey, so take control of your data, too. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Nutrition Facts. Fat 67g--/ 67g left. Pasta Salad with Ham, Melon and Mozzarella . It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. Popular Cookbooks . Preheat skillet on medium heat or griddle to 350°F. https://www.myfoodandfamily.com/.../052333/turkey-ham-sun-dried-tomato-sub Click, Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Ham, Cheese & Tomato Toasted Sandwich (White Bread), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. 54 items found. 2 grams fiber. =) 0 (0) 15 mins. Repeat with the remaining sandwiches. Cholesterol 300g--/ 300g left. 738 calories. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. 1 sandwich (262g) Nutrition Facts. 0 %--Protein. 1 sandwich (145g) Nutrition Facts. Grilled Cheese & Tomato Sandwich Eat Smarter. There are 184 calories per 100g of 7 Eleven Ham with Cheese and Tomato Sandwich . Add 2 sandwiches to pan. Cooking for Kids . How does this food fit into your daily goals? Cholesterol 238g. Toasted Ham Cheese and Tomato Sandwich. Cheese = 70 calories. 1,280 / 2,300g left. Log Food. 568 Cal. 331 Cal. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Log food: Starbucks Sausage, Cheddar & Egg Sandwich. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 298. 22 % 17g Protein. Start your food diary today! Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Tomato = 20 calories. 31 to 40 of 15500 for Ham, Cheese & Tomato Jaffle. If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. Generic - Ham, Cheese and Tomato Sandwich on Sourdough Bread. When one side is toasted, turn sandwich over. 0 %--Carbs. Topic of the Day . To keep calories under control, use mustard instead of mayonnaise. Other Popular Results; Toasted Wholegrain Ham, Cheese, Tomato and Avocado. Ham, Cheese and Tomato Sandwich . You'd need to walk 103 minutes to burn 370 calories. Calorie Goal 1,669 cal. A great sandwich for lunch. Fat. 41 % 32g Carbs. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. 300 calories. 210 / 2,000 cal left. Main info: Ham & Cheese Sandwich with Lettuce and Tomato on White. Fitness Goals : Heart Healthy. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. Good Seasons. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. A.1. Recipe of the Day . Log Food. Ingredient. Ham, Tomato & Cheese Omelette. Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with … https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Lettuce = 10 calories. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich KRAFT BARBECUE SAUCE. Altogether your sandwich would have been: 410 calories. 0 (0) 30 mins. How does this food fit into your daily goals? Sodium 1,020g. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Waffle House. Two 1-ounce slices of Swiss cheese contain 213 calories. 27 % 25g Carbs. It is about 11% of daily calories intake for adult person with medium weight and medium … Sandwiches with Ham, Shrimp and Vegetables . 13% . Two 1-ounce slices of Swiss cheese contain 213 calories. Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories. 1 sandwich. Prot. Home; Blog; Help ; Sign In; Join; Search foods. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Nutrition Facts. *Based on an RDI of 2000 calories . 11 % 10g Protein. Last updated Dec 13, 2020. 100g of sandwiches with ham and cheese have about 213 calories (kcal). Ingredients. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. JET-PUFFED. Log food: Starbucks Ham & Cheese Croissant. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Spray skillet or griddle with cooking spray. A cup of Romaine lettuce only has just 8 calories, and a small, sliced tomato adds 16 calories. 37 % 13g Fat. 3 oz. 35 recipes. … Claussen. Add volume and nutrients with romaine lettuce and slices of tomato. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. 210 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sandwich (102g) Nutrition Facts. 500 calories. Toggle navigation. 4.75 (4) 785 mins. Learn more about your rights and options. Calorie Goal 1,432 cal. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Calories. Add volume and nutrients with romaine lettuce and slices of tomato. Nutrition Facts. Toggle navigation Toggle search bar. How does this food fit into your daily goals? 8 grams fat. 0 (0) 90 mins. Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. 1 sandwich (102g) Nutrition Facts. Spread cheese mixture on inside of pita halves. Matt's Toasted Ham Cheese and Tomato Sandwich, Ham, Cheese, Tomato, Avocado Toasted Sandwich on Multigrain, Ham, Cheese and Tomato Multigrain sandwich. Nutritional Info. Fat 54g. ... Starbucks Ham & Cheese Croissant. Bread = 160 calories. Starbucks Turkey Bacon & Egg White Sandwich. Ham Cheese Tomato Sandwich Recipes 749,594 Recipes. Calorie Breakdown: 27% fat, 54% carbs, 19% prot. bread, garlic, fresh thyme, tomato, smoked mozzarella cheese … Nutritional Info. Log food: Tim Hortons Ham & Swiss Sandwich. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) There are 370 calories in 1 toastie of McDonald's McCafe Australia Ham, Cheese & Tomato Toastie. Get full nutrition facts and other common serving sizes of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 39.4g. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Sandwich; Ham Sandwich. How does this food fit into your daily goals? https://www.mcalistersdeli.com/menu/sandwiches/ham-and-cheese-melt Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). 0 (0) 15 mins. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Sodium 2,300g--/ 2,300g left. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Use the panel below to find nutrition facts for different quantities: Carbs. 3 oz. Fitness Goals : Heart Healthy. Calorie Goal 1,790 cal. Fitness Goals : Heart Healthy. 331 / 2,000 cal left. 29 / 67g left. Ham. 48 % 29g Fat. 85.05 g. sliced ham. calories. Pepper = 15 calories. Lite'n'easy. Percentages are based on a diet of 2000 calories a day. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 1 sandwich. You'd need to walk 159 minutes to burn 570 calories. Calorie Goal 1,690 cal. Serving Size : 1 sandwich. 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita; Directions. Minutes of Cycling. 1,574 / 2,300g left. 35 grams carbs. Ham = 60 calories. 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