Plums and prunes contain oxalic acid, so eat in moderation. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Serving Size : 1 plum, 1" diameter. Fresh. Activity Needed to Burn: 70 calories. There are 110 calories in 1 5 pieces (1.4 oz) of Family Gourmet Dried Plums Prunes. In a 1 Prune ( (1 Prune Serving) ) there are about 20 calories out of which 0 calories come from fat. Percentages are based on a diet of 2000 calories a day. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. Fresh, Raw, Organic. Sign Up. Comparing the nutrients of fresh and dried, the prune has a higher concentration of nearly every vitamin and … Not bad, but how do prunes compare? Log In. Plums and prunes make a fantastic healthy snack but don’t eat too many prunes given their high calorie content. Prunes are commonly used for sweet and savoury dish preparation. 0 %--Fat. 7 Minutes of Running. You'd need to walk 6 minutes to burn 20 calories. Dry plums or prunes have a gummy, chewy texture. Prunes are obtained by drying some specific types of plums under sun. Calories in a Plum Calories in Prunes. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Calories in stewed prunes are described in this article. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. The total fat content of (1 Prune Serving) 1 Prune is 0.03 g. Within the fat content, a 1 Prune contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. 0 %--Carbs. 10 Minutes of Cycling. These days, plums are also dried mechanically. 9 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fresh Fruit. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. : Calorie breakdown: 0% fat, 95% carbs, 5% protein. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 5 minutes to burn 18 calories. See below, the Plum calories for the different serving sizes. Prune Plums. Visit CalorieKing to see calorie … There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. Plum fruits are enriched with vitamin C. On the other hand, prunes contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. Recipes & Inspiration. In addition we also provide the calorie and nutrition information for the Prune. Prune plums. Free online calorie counter and diet plan. 25 Minutes of Cleaning. There are 30 calories in 1 Plum. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! In 100 grams of prune is enriched with 300 calorie energy. Other Popular Results; Italian Prune Plums. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Sugary and bright plums when dried, turn into prunes. Okanagan. Scroll down to know stewed prunes nutrition and health benefits…. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. How many calories in a Plum? Italian Prune Plums. On the other hand, plum fruits contain only 46 calories per 100 grams. You'd need to walk 31 minutes to burn 110 calories. There are 121 calories in 4 Plums. Plums, Tiny Plums, Tiny - Fresh Prune Plums, Small. In moderation dried plums prunes dish preparation sugary and bright plums when dried, the Prune other...: calorie breakdown: 0 % fat, 95 % carbs, 5 % protein prunes contain acid. Count and nutrient data for all portion sizes in moderation and nutrition information for the different serving sizes of under. 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