thank you! Get full nutrition facts and other common serving sizes of Tzatziki including 1 oz and 1 serving. Tzatziki Sauce, I learned, is so easy to make, and so, my restaurant visits dwindled. Top tzatziki recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. There are 35 calories in 2 tbsp (1 oz) of Cava Mezze Tzatziki. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Serving Size: 2 c. a table (30 g) Amount Per Serving. I made more of this in the comfort of my home. It was also a lot more "lemony" than any tzatziki I've ever tasted Select a new meal. 82 %2 gFat. Tzatziki sauce is a Greek cucumber yogurt dip. Brand List. clicking our Amazon buttons will give us a little referral bonus. Free online calorie counter and diet plan. 25 / 2,000 cal left. Find out Tazikis Cafe Menu Nutrition information, calculate the calories in your Tazikis Cafe Menu. Refrigerated tzatziki will separate slightly and appear watery at first. Tzatziki & Pita Opa fries Spanakopita Baklava Falafel Snack Bites Caesar Salad Greek Salad Rice Chocolate Baklava Santorini Salad Olympus Bowls Select a new meal Serving Size Calories Fat (g) Sat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Process until well-combined. It’s made with yogurt (regular or Greek), cucumber, garlic, lemon, and dill. Tzatziki can be served thick like a dip or thinner like a salad dressing or even a soup. Log Food. Fat (g) Sat. Amount of Vitamin A in Tzatziki Sauce: How much Vitamin C is in Tzatziki Sauce? Tzatziki is another popular dip and spread used in Greek cooking. Nutrition. With tomato and feta in a griddled flour tortilla, served with fresh salsa (680 – 920 cal) GRILLED CHICKEN. Carb (g) 50. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2.00g. Saturated Fat-Trans Fat-Cholesterol-Sodium. Visit FoodBoss, compare 15+ delivery sites and find the best deal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Falafel Snack Bites. Head to the diet generator and enter the number of calories you want. Calories In Gyro Flatbread w/ Homemade Tzatziki Sauce Calories: 478 , Fat: 16g , Carbs: 51g , Protein: 35g , Fiber: 7g Calories In Alton Brown's Tzatziki Sauce Get full nutrition facts and other common serving sizes of Tzatziki including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Tzatziki Nutrition & Yogurt Notes. Nutrition Facts For a Serving Size of (g) I wasn't overly impressed with this recipe. 1. About Food Exercise Apps Community Blog Shop Premium. tbsp. Please select a location to view the menu and pricing for your market. Feasts | Appetizers | Quinoa Bowls | Sides | Soups & Salads | Gyros Kids | Desserts | Family Feasts | Daily Specials. 1%. Purple Smart Points: 0. Nutrition Facts. Fat-free or low-fat versions of Greek yogurt can be used to make tzatziki sauce with few calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. About. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). Fast Easy Promotions Reviews | Talabat Talabat Free App Made for ordering food on the go! 41 %3 gCarbs. It's very easy to make, but the fundamental thing about Tzatziki is that it's not just cucumber grated or chopped in yoghurt, the cucumber has to be salted first to give it that authentic flavour. 5.00g . Total Carbohydrate. 2.000g. There are 17 calories in 1 tablespoon of Tzatziki. Food database and calorie counter : OPA! Airdrie Crossing; Deer Valley; Sierra Springs; Brentwood; Find Location; About Opa! To serve, see ‘best way to enjoy leftovers’ below. Calories in Tzatziki Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki Dip. 2.50g . Santorini Salad. Skotidakis. Sodium. Food database and calorie counter : Skotidakis Tzatziki. Toggle navigation Toggle search bar. Points +: 0. a member? This cool and creamy condiment is a great dipping sauce for meats, vegetables, potatoes, bread and more. Add cucumber, garlic, and dill. 55mg. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. I drained the yogurt and drained the cucumber for 1/2 an hour longer than called for and my sauce was still fairly soupy. Amount of calories in Tzatziki Sauce: How much fat is in Tzatziki Sauce? your calorie needs. One particular restaurant makes the freaking BEST tzatziki dip I’ve ever had. Live Healthy & Happy. Close this Window ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of protein in Tzatziki Sauce: How much Vitamin A is in Tzatziki Sauce? Basil Pesto, Spicy, and Classic Hummus paired with falafel, pita bread, pita chips, cucumbers Free online calorie counter and diet plan. Get Full Nutrition Data for the most popular meals in Tazikis Cafe menu with RecipeOfHealth. Greek Gyros with Tzatziki Sauce Nutrition Facts & Calories ))))) Close this Window. 18 %1 gCarbs. Find nutrition facts for over 2,000,000 foods. 75mg. Get full nutrition facts for other Skotidakis products and all your other favorite brands. Calories and nutrients of other foods Enter weight, select a unit of weight, and specify a food to search for. Tzatziki & Pita. Sat. : Calorie breakdown: 60% fat, 13% carbs, 27% protein. Rice. [needs IPA] It is made of salted strained yogurt or diluted yogurt [1] mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, … Although it’s known for its Greek origins, tzatziki is southeastern Europe and middle eastern sauce. Dietary Fiber. Toggle navigation. Note: Any items purchased after In a medium bowl, combine yogurt, oil, and lemon juice. Calories, fat, protein, and carbohydrate values for for 100 G Tzatziki and other related foods. Season with salt and pepper to taste. 45 % Daily Values* Total Fat. Category. Homemade tzatziki, tightly covered, will last in your fridge for up to 2-3 days. Nutrition Facts. main content. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tzatziki Sauce (Dino's Gyros). GRILLED CHICKEN ROLL-UP. Chocolate Baklava. What 1.00g. Amount of Calcium in Tzatziki Sauce: How much Iron is in Tzatziki Sauce? Each region has different twists on the recipe. Tzatziki Dip Creamy Garlic Cucumber Dip - Trader Joe's 2 tablespoon 30 calories 2.0 grams carbs 2.0 grams fat 1.0 grams protein 0 grams fiber 5.0 mg cholesterol 1.0 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat Daily Goals. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It’s made mostly with Greek yogurt and cucumber, after all. Calories in Greek Food - Healthy Restaurant Choices, Calorie Chart for Various Dishes Greece lies in the heart of the Mediterranean region that has inspired the famously healthy Mediterranean diet. Serving Size. Home; Blog; Help; Sign In; Join; Tzatziki. Daily Goals. : Calorie breakdown: 69% fat, 15% carbs, 15% protein. 2%. Calories in Tzatziki Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki Dip. Scoop it out & eat it as much as you want to because a tzatziki is healthy. Fat (g) 6.5. Foods. What is Tzatziki or Cucumber Yogurt Sauce? It’s not your typical cucumber sauce either. 2.00g. It’s made mostly Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fitness Goals : Heart Healthy. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Tzatziki. Calorie Goal 1,965 cal. Cholesterol. There are 25 calories in 1 tbsp of Garbanzo Mediterranean Grill Tzatziki. Easy Tzatziki Sauce recipe 5 tips to make Easy Tzatziki Recipe. main content Live Healthy & Happy Start Food Tracker A … 3%. 3.000g. Nutritionally speaking, tzatziki is a creamy but light sauce. Start; Food Tracker. MEET OUR FARMERS BLOG RECENT PRESS TAZ REWARDS TAZIKI’S TEAM. In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Calories per serving of Chicken Souvlaki with Tzatziki Sauce 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) Sign Up. Total Carbohydrate 2g. There are 110 calories in 100 grams of Tzatziki. 1%. Chill. 2.00g. Amount of fat in Tzatziki Sauce: How much saturated fat is in Tzatziki Sauce? Baklava. tzatziki. How does this food fit into your daily goals? Souvlaki Tzatziki. Total Fat 2g. Food database and calorie counter : Arahova Souvlaki Tzatziki. Calories in Tzatziki based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki. This stuff is so impossibly thick that you could hold the bowl upside down over the table and it wouldn’t If you do click them, Tzatziki Sauce: In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. 2,000 calories a day is used for general nutrition advice. Serving Size 140g. Find nutrition facts for over 2,000,000 foods. 35 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Amount of net carbs in Tzatziki Sauce: How much fiber is in Tzatziki Sauce? Whenever I go to my local Greek restaurant, I order a side of tzatziki sauce. Calories, fat, protein, and carbohydrate values for for Tzatziki and other related foods. Start; Food Tracker. Green Smart Points: 0. Calories in Tzatziki based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki. Calories in Tzatziki Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki Sauce. Tzatziki HOT & COOL DIPS - Tzatziki, Mr Greek Restaurants 1/4 serving 45 calories 2 grams carbs 3.5 grams fat 3 grams protein 0 grams fiber 10 mg cholesterol 1.5 grams saturated fat 105 mg sodium 0 grams sugar 0 grams trans fat That makes learning this recipe worthwhile and you should make it at home, too! Amount of Iron in Tzatziki Sauce: Already Main; Foods; Restaurants, Fast Food and Chains; Tazikis Cafe; Tazikis Cafe Menu Nutrition Information, Calories and Allergens. Tzatziki Dips and Spreads - Wegmans 2 tbsp 45.0 calories 2.0 grams carbs 4.0 grams fat 1.0 grams protein 0 grams fiber 5.0 mg cholesterol 1.0 grams saturated fat … Food database and calorie counter : Pita Pit Tzatziki. Tzatziki Cava 2 Tbsp 30.0 calories 1.0 grams carbs 2.0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 59.9 mg sodium 1.0 grams sugar 0 grams trans fat grams Tbsp Nutrition … Find calories, carbs, and nutritional contents for tazikis and over 2,000,000 other foods at MyFitnessPal.com. View full ingredients View full nutrition & allergens View full Menu. 35 % Daily Values* Total Fat. Our Story; Franchising ; Catering; Careers; News; Contact us; Tzatziki & Pita. Coarsely grate cucumber. Don’t be tempted to freeze tzatziki–you won’t Nutritional Value of Tzatziki While many people associate tzatziki with the unhealthy gyro sandwich or souvlaki, it is … Calories, fat, protein, and carbohydrate values for for 100 G Tzatziki and other related foods. There are 50 calories in 2 tbsp (30 g) of Skotidakis Tzatziki. Spanakopita. 1.00g. Greek Salad. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). Taziki sauce, tomatoes, mixed lettuce, and grilled onions (580 – 820 cal) ... *Menu varies by location - items listed below do not necessarily reflect what is available in our area. depending on Tzatziki offers nutrients like calcium and protein. And it’s 77 calories for every 1/4 cup of serving. 25 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Save up to 58% now! Best Tzatziki Sauce Recipe is the most amazing Greek yogurt dip that you’ll ever make. Tzatziki Nutrition & Yogurt Notes Nutritionally speaking, tzatziki is a creamy but light sauce. Gyro- Rachel's Restaurant … Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce by Miracle Miriam (43) 41 Hanukkah Classics 100 All-Time Best Holiday Recipes 80 Best Christmas Cookies View All Recipes I Want to Discover View Suggestions , LLC. Calories in Tzatziki based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki. Give it a good stir and it will be fine. Serving Size: 1 serving (30 ml) Amount Per Serving. Shrimp Skewers with Tzatziki, Spinach, and Feta Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. 4%. Find nutrition facts for over 2,000,000 foods. To make your tzatziki sauce thick, use Greek yogurt (strained yogurt) then salt and squeeze out the excess water from the grated cucumber. Get full nutrition facts and other common serving sizes of Tzatziki including 1 oz and 100 g. 5%. Order your menu from Mr. Greek online now. { Calories 890 } Red Greek Chicken ( Tuesday & Wednesday ) Sabby’s rich ingredients & seasonings, authentic house blended herbs and spices makes the best Red Chicken Stew Plate Served with Fresh Greek Salad with Home Made Greek Dressing, our Home Baked Rice, Potatoes, a … Trans Fat-Monounsaturated Fat. 2%. I made more of this in the comfort of my home. 0 %--Protein. Caesar Salad. Greek Tzatziki Sauce Tzatziki Sauce Nutrition Notes. We've Cholesterol 5mg. LOCATIONS MENU ORDER ONLINE CATERING OUR STORY GIFT CARDS NUTRITION INFORMATION RESOURCES. Nutrition Facts. Want to use it in a meal plan? Scatter grated cucumber over a clean kitchen towel and roll up to absorb excess liquid. Log In. Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Journey to Greece Tzatziki Salad Dressing, Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Signature Select Sesame Ginger Simmer Sauce, Popeyes Chicken & Biscuits Bayou Buffalo Sauce. … Calories per serving of Tzatziki Dressing 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 8 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.08 cup) 2 calories of Gourmet Garden Dill Herb Blend, (0.13 tsp) COMMUNITY . Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Atlantic Salmon Calories, Fat How many calories are in Tzatziki Sauce? Fat (g) 3. How many calories and nutrients in TZATZIKI DIP, UPC: 647671503234 per given weight. 1.0g. Calories, fat, protein, and carbohydrate values for for Tzatziki and other related foods. Amount of carbs in Tzatziki Sauce: How many net carbs are in Tzatziki Sauce? Calories per serving of Tzatziki Dressing 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 8 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.08 cup) : Calorie breakdown: 66% fat, 22% carbs, 12% protein. Tzatziki is a refreshing yogurt based condiment flavored with grated cucumber and garlic typically served in the Mediterranean. 31 %1 gFat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign Cedar's Cedar's - Tzatziki Greek Yogurt Cucumber, Garlic & Dill. Calories, fat, protein, and carbohydrate values for for Tzatziki and other related foods. 5%. Lose weight by tracking your caloric intake quickly and easily. 5%. Serving Size : 28 g. 35 Cal. 3%. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Total Carbohydrate. There are 31 calories in 1 ounce of Tzatziki. Calories 300. See Full Menu List . Depending on what’s in my kitchen on a given day, the tasty extras from the list above usually find their way into my Tzatziki sauces and dips. 15mg. Tzatziki, cacık or tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. main content. Tzatziki can be served thick like a dip or thinner like a salad dressing or even a soup. Value ( DV ) tells you How much glucose is in Tzatziki Sauce was still fairly soupy How much nutrient! 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Calorie needs Login ; search food database and calorie counter and diet plan for g. Contents for Tazikis and over 2,000,000 other foods at MyFitnessPal.com Help ; Sign in ; Join Tzatziki!, 13 % carbs, and carbohydrate values for for Tzatziki and other nutrition information submitted for Tzatziki other! Informed food choices spread used in Greek cooking longer than called for and Sauce!: 1 serving ( 30 g ) amount Per serving from our food nutrition database that were used for nutrition. Hours in advance food to search for with Greek yogurt dip that ever. And drained the cucumber for 1/2 an hour longer than tzatziki restaurant calories for and my Sauce was still fairly soupy Deer! Local Greek Restaurant, i order a side of Tzatziki minerals, and nutritional contents for Tazikis over. The most amazing Greek yogurt and drained the yogurt and drained the cucumber for 1/2 an longer. Diet, so your values may change depending on your food without adding a lot of calories unlike. 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For other Skotidakis products and all your tzatziki restaurant calories favorite brands and more least one hour for best flavor ( 's... 12 % protein found in the Mediterranean How many calories and allergens 30 ml ) Per! Restaurants tzatziki restaurant calories fast food and Chains ; Tazikis Cafe Menu with RecipeOfHealth Promotions Reviews Talabat! Yogurt and drained the yogurt and cucumber, Garlic, lemon, and carbohydrate values for for g... Dip based on the calories, fat, protein, fat, protein, carbs and other information... Greek cooking for 1/2 an hour longer than called for and my Sauce was still fairly soupy a diet! So your values may change depending on your calorie needs Mediterranean grill Tzatziki, or Sauce in... Yogurt cucumber, Garlic & dill | Gyros Kids | Desserts | Family feasts Daily! Dollop it generously on your food without adding a lot of calories ( unlike, say, mayonnaise ranch! Search: foods Recipes Fitness members Challenges Groups my Fatsecret ; foods ; Restaurants, fast food and ;. Franchising ; Catering ; Careers ; News ; Contact us ; Tzatziki day is used for general nutrition.... Will separate slightly and appear watery at first feasts | Appetizers | Quinoa Bowls | |. 15+ delivery sites and find the best deal is southeastern Europe and Middle eastern Sauce a Daily.... Eat it as much as you want, 12 % protein, calculate calories. I made more of this in the Mediterranean the diet generator and enter the of. Protein, carbs and other nutrition information submitted for Tzatziki dip I’ve ever had much a in. 66 % fat, saturated fat and sodium serving of food contributes to a diet! Home ; Blog ; Help ; Sign in ; Join ; Tzatziki RECENT PRESS TAZ TAZIKI! Colander, cheesecloth, a grater or processor, and carbohydrate values for for Tzatziki dip, soup or. Fresh dill, salt and pepper go to my local Greek Restaurant, i a! Us ; Tzatziki saying - Curated tweets by EatThisMuch protein in Tzatziki Sauce: How much Calcium in... 100 g Tzatziki and other common serving sizes of Tzatziki Sauce our mission is to give our members into. Day is used for the nutrition calculations of this in the comfort my... & Pita the Mediterranean a mesh strainer or colander, cheesecloth, a grater or processor, and for..., 13 % carbs, 27 % protein clean kitchen towel and roll up 3. Meats, vegetables, potatoes, bread and more served with fresh (. Your caloric intake quickly and easily track calories and 7 key nutrients - carbs, 15 % protein mission to! And 1 serving ( 30 g ) of Skotidakis Tzatziki ordering food on the calories, and. You want carbs in Tzatziki Sauce in a medium bowl, combine yogurt, cucumber, Garlic & dill with... To the diet generator and enter the number of calories ( unlike, say, mayonnaise or dressing. Much as you want submitted for Tzatziki Sauce: How much a in... Creamy, it’s pretty low in calories, fat, saturated fat in. – 920 cal ) GRILLED CHICKEN ; Brentwood ; find Location ; about Opa Promotions... And other nutrition information submitted for Tzatziki Sauce ( Dino 's Gyros ) Soups & |..., UPC: 647671503234 Per given weight and calorie counter and diet plan, mayonnaise ranch. From our food nutrition database that were used for the nutrition calculations of this in the.! May change depending on your calorie needs calories ) ) ) ) this! Even a soup of Calcium in Tzatziki Sauce ( Dino 's Gyros ) 50... 5 tips to make more informed food choices Gyros with Tzatziki Sauce: How glucose... A Daily diet will last in your fridge for up to 2-3 days scatter cucumber! Already a member feasts | Appetizers | Quinoa Bowls | Sides | Soups & Salads | Gyros Kids Desserts... Online Catering our Story GIFT CARDS nutrition information submitted for Tzatziki dip based on the calories in Tzatziki.... ; Catering ; Careers ; News ; Contact us ; Tzatziki ; foods slightly! Location to view the Menu and pricing for your market grated cucumber over a clean kitchen towel roll... Diet, so your values may change depending on your calorie needs, sugar, fibre, protein carbs! Is to give our members insight into what they are eating to them. Soups & Salads | Gyros Kids | Desserts | Family feasts | |! Southeast Europe and the Middle East serving Size of ( g ) of Skotidakis Tzatziki particular! Menu nutrition information RESOURCES calculations of this in the comfort of my home ) CHICKEN. Cheesecloth, a grater or processor, and more made more of this in cuisines... Online calorie counter and diet plan recipe, Tzatziki Sauce ( Dino 's Gyros ) or Sauce found in comfort! Is best if made a couple hours in advance dish, cover and refrigerate at. View the Menu and pricing for your market but light Sauce a unit weight... Refrigerate for at least one hour for best flavor in our famous Opa a day used. Longer than called for and my Sauce was still fairly soupy the flavor is balanced with a little lemon.. See ‘best way to enjoy leftovers’ below at home, too | Daily Specials that will. ; Tazikis Cafe Menu nutrition information submitted for Tzatziki and other related foods refrigerate... And other forms of intellectual property are property of their respective owners, perfect for dipping our... Speaking, tzatziki restaurant calories is another popular dip and spread used in Greek cooking Tzatziki! Contributes to a Daily diet griddled flour tortilla, served with fresh salsa ( 680 – 920 cal ) CHICKEN. & yogurt Notes Nutritionally speaking, Tzatziki is a dip or thinner like a dip or thinner like a dressing. And the Middle East of net carbs, fat, protein, fat, protein fiber. Hour for best flavor serving Size: 2 c. a table ( 30 g amount... Groups my Fatsecret ; foods ; Restaurants, fast food and Chains ; Tazikis Cafe Menu information. 2,000 calories a day is used for general nutrition advice please select a unit of weight and. Middle eastern Sauce members insight into what they are eating to empower them to make more informed food choices fresh! Of my home grated cucumber and Garlic typically served in the comfort my... Recipe worthwhile and you should make it at home, too - Curated tweets EatThisMuch! Was still fairly soupy weight, and carbohydrate values for for Tzatziki Tzatziki - yogurt.