Mix the rest of the ingredients as well as you can in a jar or food container. You start by scooping the oats in a cup, followed by the milk, yogurt, and fruit. This easy overnight oats with Greek yogurt … Not everyone can get behind the idea of eating uncooked, cold oats. Pop them into the microwave and heat in 30 second intervals until they’re warm. Despite their name, overnight oats don’t actually have to sit in the fridge overnight. 2 tablespoons vanilla protein powder* ¼ cup plain lowfat Greek yogurt ; ½ cup unsweetened vanilla almond milk (or milk of choice) ¼ cup diced strawberries, plus 1 extra strawberry for topping ; Directions: Place oats, chia seeds, protein powder, yogurt … Total Fat 13.5 g | Sat. This way everyone is happy in the end! Joann is the main writer and recipe developer/photographer of this website. When ready to eat, stir the oat mixture and top it with nuts (if skipping this on Step 1) and other add-ons you want to have. 1/3 cup plain Greek yogurt. If I forget to make my overnight oats ahead of time, I find they only need about 3 hours to soak before they’re ready to go. 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds) 1/2 teaspoon vanilla extract. What are needed to make these overnight oats? Your overnight oats will still contain a good amount of protein. Overnight oats are an alternative way to prepare oatmeal that doesn’t require any actual cooking! This is the type of breakfast that will stick with you and keep you going for hours. Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation. Scoop out oats into a cup or jar, followed by milk, yogurt, fruit, and nuts (optional - you may skip … Our Fun Fit Fam is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. While I love this recipe for protein overnight oats just the way it is, I know some of you might not have all of these ingredients on hand! What equipment do you need to make these overnight oats with yogurt? It has 25 g of protein per serving, keeping you full until your next meal! View all posts by Chelsweets. If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold! This Apple Cinnamon Overnight Oats is winner anytime you’re looking to make breakfast in advance. Required fields are marked *. When you're ready to eat the oats, remove from the fridge. The latter contains added sugar and flavorings, which we’re trying to avoid to keep this recipe clean-eating friendly! 31.6 g | Fiber 6.2 g | Sugars 8 g | Protein 25 g. Your email address will not be published. Jan 5, 2020 - Explore Alycia Meyers's board "Protein overnight oats", followed by 168 people on Pinterest. It will keep you full until your next meal! Pinch of salt. Letting them sit overnight not only helps them fully soften, it also gives the flavors a chance to develop. Begin with 1 1/2 cups of … 1/2 cup rolled oats. Ingredients. When refrigerated, they will last for about 5 days. These overnight oats come together in about 5 minutes and last in the fridge for up to 4 days. Packed with protein from creamy Greek yogurt, fiber from the oats, and naturally sweetened with honey and fresh, juicy berries – this no-cook oatmeal is a simple way to enjoy a delicious and nourishing breakfast. And you can add toppings like almonds and hemp hearts. With that be said, you can eat overnight oats warm. I bought a 32-ounce wine glass at Walmart for less than $1 a piece and they’re the perfect size for this! The protein … Case in point > I’ve been eating these all week every dang day and I’m definitely not even close to calling it quits. Let me know if you made this in the comment section below! Serve chilled or warmed up. Seal the container and chill for at least 4 hours before serving. Step 1. They come together in a few minutes and a great way to start the day. Most people prefer their oatmeal one of two ways. To ramp up the protein content, you can replace the almond milk with soy milk or regular milk. However, that’s not how this recipe is formulated. (you may substitute it with any milk you have on-hand), (you may substitute it with any fruits you have on-hand), (or whatever type of nuts you have on-hand). I prepped my cheesecake oats … Dairy Milk. most yogurts don’t contain the same amount of protein and thick cream It wouldn't be pumpkin pie overnight oats … Dairy milk can be another source of protein in overnight oats… Pinch of ground nutmeg. adding protein powder to my overnight oats, 1/2 cup old fashioned or rolled oats (50 grams), 1/2 cup plain Greek yogurt or dairy-free yogurt (110 grams), 1 Tbsp peanut butter or nut butter (16 grams), 1 cup fresh or frozen berries (125 grams). This simple breakfast packs over 20 grams per serving. Remember though that the longer they sit in the fridge, the softer the oats get (it won’t be a problem if you’re into creamy overnight oats). Either thick like paste, or thinner and a bit wetter. These protein overnight oats keep in the fridge for up to 4 days. Stir until thoroughly combined. Pinch of cinnamon, according to taste. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Make sure to use pumpkin purée, not canned pumpkin filling. Quaker’s organic old-fashioned rolled oats, https://www.youtube.com/watch?v=BpKqvymRm2I, Healthy Homemade White Chocolate Sea Salt and Nut Bars (KIND bars-inspired! ), and afternoon walks with her family. Usually I stick to a 1:1 ratio of oats to milk, but I use 2/3 of a cup of milk in this recipe because of the chia seeds. This oats recipe is super easy to make, even a 7 or 8-year old can make it! These protein overnight oats are the best breakfast! Ingredients in Pumpkin Pie Overnight Oats. Greek yogurt is high in protein and adds to the creamy texture of these overnight oats. Give the oats a good stir to mix the ingredients together. See more ideas about overnight oats, overnight oats recipe, oats recipes. Also please tag me @chelsweets, and use the #chelsweets so that I can see your amazing creations on social media! No, you don‘t. ). They’re also an incredibly refreshing breakfast on a warm day. Cover and refrigerate for at least 3 hours … For instance, I love adding chia seeds to my oats because they’re a great source of fiber, omega-3s, and protein. However, they do need a bit of time to soak up the water or milk and soften. Let it set for at least 4 hours (best if you let it set overnight). These strawberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. Regular yogurt is lower in protein than Greek yogurt; this is even true of the dairy yogurt varieties. Add all ingredients (except toppings) to a container with a lid, and stir well. 3. I’m not opposed to adding protein powder to my overnight oats, but I don’t always love the texture it gives them. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating. Give the oats a good stir to mix the ingredients together. You may top it with nuts when you’re ready to eat it. People who like a thick oatmeal can eat it straight out of the fridge and anyone who wants it a bit thinner can add a splash of milk or water. You can use a mason jar, resealable container or a bowl. porridge yoghurt overnight,overnight oats greek yogurt no milk Disclosure: We are a professional review company & our reviews are not biased towards any of the products we review. 2/3 cup unsweetened milk of choice. She's a wife and a mom who enjoys the outdoors, cooking (obviously! The trick to getting enough protein in these Pumpkin Overnight oats is the Greek yogurt and, of course, the protein powder. Their protein comes primarily from greek yogurt, milk and peanut butter, which I find is a lot easier for my system to process in the morning. Yum! Pumpkin puree. How to make these healthy overnight oats? But trust me on this one, cold overnight oats are absolutely delicious. Save my name, email, and website in this browser for the next time I comment. Can you heat up overnight oats? Learn more about Chelsweets Privacy Policy. They’re definitely a bit thinner when they soak for less time though. This healthy overnight oats recipe is a simple breakfast you can prepare ahead of time. Fat 1.2 g | Cholesterol 10 mg | Sodium 102 mg | Carb. When ready to eat, stir the mixture and top with nuts (if you skip this on Step 1). Cover with strawberry … Place the oat mixture in the fridge. Cover and refrigerate for at least 3 hours or overnight. If you want overnight oats that are high-protein, make sure to use Greek yogurt or Icelandic skyr. I seal them with these silicone lids. Below are some swaps and substitutions that can be made in this recipe: If you try this recipe for protein overnight oats, I’d love to hear what think of it! It has a creamy, smooth texture and is so easy to make! Remove oats from the heat and stir in Greek yogurt. If you’re tired of your usual eggs and toast for breakfast or simply want to make healthier food choices in the morning, these overnight oats recipe is a good start. Long story short, an overnight soak is ideal but not necessary if you are short on time. Step 2. In a jar, mix the blended yogurt-strawberry mixture, the oats and chia seeds and cover with the lid Let seat in your fridge overnight or at least for 4 hours Before you serve it, thin it out with almond milk to get the consistency that you like These protein overnight oats have 30 grams of protein and surprisingly don’t use any protein powder! They can be heated just like any other bowl of oatmeal. Place the prepared oat mixture in the fridge for at least 4 hours. You just need a cup or jar that can hold up to two cups of mixture and measuring cups and spoons. You betcha! Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1/2 cup greek yogurt, 1 Tbsp peanut butter, 1 cup frozen berries, and 2/3 cup of milk into a mason jar or bowl. If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and … I find that the proper ratio of liquid to oats varies based on a lot of factors. We test each product thoroughly and give marks to only the very best that is given by our author. Do I have to add protein powder to overnight oats? I love this oats recipe as its creamy, subtly sweet, and very filling! You will enjoy this as it’s highly customizable (you can create variety by adding different fruits and other add-ons) and only calls for simple ingredients. While chilling, the oats … I usually make a batch of 4 at the beginning of the week, so each morning I have one ready to go (on Fridays I like to treat myself to a bagel). Greek yogurt. The yogurt not only adds protein, it also gives the Pumpkin Overnight Oats a nice smooth consistency. I am a self-taught baker, who left corporate America to pursue my love of cake decorating and content creation! They can last for up to 5 days in the fridge. Storage: If you are going to eat the soaked oats the very next morning, then the soaked oats should be kept in the fridge. Step 3. Latte Overnight Oats with Greek Yogurt | Food Faith Fitness I’m going to be honest with all of you, I like my oatmeal a bit “wetter.”. That’s why I love this recipe so much. I add mine together with the other ingredients, just for convenience. Scoop out oats into a cup or jar, followed by milk, yogurt, fruit, and nuts (optional – you may skip this until you're ready to eat the oats). 4. Rather than the traditional method of boiling oats, these raw oats are mixed with milk and Greek yogurt and refrigerated overnight. If you haven’t had overnight oats … I created this recipe to make a thicker oatmeal once it comes out of the fridge. And I get it, if you haven’t tried overnight oats before it does seem like an odd concept. Add an … How long do these oats last in the fridge? But they absorb a ton of moisture! Oatmeal can be a divisive topic. So much yummy flavor all married in one! As I mentioned a couple times lately, I’ve been increasing my protein … To begin, combine uncooked rolled / old-fashioned oats, milk / Greek yogurt and sweetener and spices if using. I love testing out new recipes and decorating techniques, and share everything I learn along the way. Greek yogurt is one of the easiest ways to get a big boost of protein in the mornings without a lot of effort! They legit taste like cheesecake and I think it's from the creamy greek yogurt and premade vanilla protein shake combination. EASY Apple Cinnamon Overnight Oats Recipe! This high protein overnight oats recipe is tasty, creamy, and filling. Having a healthy, protein-packed breakfast each morning helps me start my day on the right foot. With protein overnight oats you can have your oatmeal and get your protein in! Please leave a rating, and let me know your thoughts by sharing a comment. … The greek yogurt + mixed berries + oatmeal combo is just a classic that’ll never get old. 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