Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Thank you for sharing. I recommend storing in leftovers in the refrigerator in an air tight container. Rude or inappropriate comments will not be published. The protein powder helps the breading stick better. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Once solid, transfer the chicken strips to a freezer bag. ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) Set the air … Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! (You'll also get free recipes via email.). … Switch to the light mode that's kinder on your eyes at day time. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Serving size: 6 ounces of chicken (about 3 chicken strips). Switch to the dark mode that's kinder on your eyes at night time. As an Amazon Associate, I earn from qualifying purchases. Thank you. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Readers also made these similar recipes after making this one. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Thank you for the recipe! Place the pork rinds in a large resealable bag. Dip each … If you really want to use coconut flour, make coconut chicken tenders like this instead. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. 4 Add a couple of chicken tenders to the bag with … Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. I will be making these again for sure. This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. I like that they are super easy to make with so few ingredients. Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣ Whether baked or fried, they'll be gobbled up. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. Thanks! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Dredge the chicken … Switch to the light mode that's kinder on your eyes at day time. I used collagen protein powder instead of whey. Whether baked or fried, they'll be gobbled up. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. Keto Air Fryer Chicken Tenders Ingredients 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I … These chicken tenders were gone in minutes, and no one even asked what the breading was! Place tenders gently into heated oil and fry for 3-4 minutes, until chicken is crispy. They came out very tender and juicy. This is a great recipe! To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. Repeat with the remaining chicken strips. Perfection. How to Make Cheesy Keto Chicken Alfredo Casserole. Cook … Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. Don’t use coconut flour, though, it’s too fine. The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. To confirm that these have zero carbs, they should only contain pork skins and salt. This recipe was so easy and I will be adding this to my weekly rotation. CLICK HERE to see the full keto buffalo chicken tender recipe. To make keto chicken tenders, I swapped out bread crumbs for crushed pork rinds. 1/3 Grated or Shredded Parmesan. Preheat oven to 400 degrees F (204 degrees C). These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. Pinterest. In a wide bowl, combine egg, mayo, and Dijon … Mix pork rinds and parmesan cheese in a second shallow dish. A stack 2 deep may be okay, though not optimal. Crush pork rinds in blender, food processor, or bullet. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Prep Time 20 mins. I will definitely make this again and again! Store them in the freezer for 4-6 months. Yes, you can freeze keto chicken strips! The chicken was nice and tender. This is just a quick overview of how to make the casserole. Every recipe has a photo, macros, and helpful tips included, too. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ … Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! Just a few ingredients (only six! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Keto Chicken Tenders Ingredients 1lb boneless skinless chicken breast (2 cups) pork rinds/chiccarones ½ cup parmesan cheese 2 tablespoons Caribeque AP RUB 2 eggs 1/2 cup heavy Served them with your coleslaw recipe. 350? All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Turn on the broiler. Cannot provide pic as I am not on those platforms. I dont see where is says the oven temp. … Hope you enjoy! Bake … Low Carb Chicken Tenders Storage Instructions. These low carb chicken tenders are delicious! . that the whole family will love. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Save my name, email, and website in this browser for the next time I comment. Step #1: In a small … Not only were they “epic”, I didn’t miss the garlic and paprika. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. For a keto lifestyle, collagen with MCTs would also be an excellent choice. In another bowl, crack an egg and scramble it well. Combine almond flour, pork rinds, coconut flour and seasonings. Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan – any will do! Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Thanks so much for the great keto/low carb recipes. How to Serve Keto Crusted Buttery Chicken Casserole. Type your question or comment below, and click "Post Comment". Add … And in bowl 3, mix thoroughly together the crushed pork rinds, Parmesan cheese, paprika, oregano, garlic powder, onion powder, freshly ground … Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Yes, I did do these in an air fryer. My low carb keto blog contains EASY, natural, keto & low If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. 3. They are the perfect weeknight dinner that my family and I loved! For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Click on the times in the instructions below to start a kitchen timer while you cook. ), my complete fathead dough guide, the primer for starting keto, and much more. Can I make keto chicken strips without pork rinds? This is the perfect recipe to use your homemade pork … I liked that they are super easy to make with few ingredients. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Tools To Make. Keto Fried Chicken. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed … So you have no excuse not to embrace your inner child. Crushed pork rinds are the secret ingredient that makes these oven baked Keto Chicken Tenders crunchy and delicious! I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Free resources, recipes + support. Beat the eggs in a separate bowl. Facebook. The chicken strips come out crispy, juicy and delicious. Step 3 Cut each chicken breast into 3/4-inch thick … (Register your purchase at the button above to get a printable keto pantry list, too! … but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. ⁣⁣ Preheat oven, grill or smoker to 350 degrees⁣⁣ ⁣, Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣, Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣, Place the mixture into a bowl, container, or dish big enough to hold all the chicken, Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣, Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣, Continue until all of your chicken is coated.⁣⁣ ⁣, Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣, You can serve over a salad, with veggies or alone with your favorite sauce!⁣⁣ ⁣⁣, Your email address will not be published. Finely crushed pork rinds; This is a great casserole to make because you likely already have all of the ingredients on hand. But pork rinds can be minimally-processed, artisanal, and even organic. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Where does nutrition info come from? These keto buffalo chicken tenders are nut free and breaded with pork rinds making them the perfect nut free keto recipe. they are so flavorful and easy to … Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … Registered trademark. . Thank you so much! Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! This post may contain affiliate links, which help keep this content free. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. I used whey protein powder – this one is zero carb. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Smart, right? Check out how these Low Carb Baked Chicken Tenders are made: (This is optional and FREE. Your keto jumpstart OR reset! I made these tenders last night for dinner. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Step 4 In another medium bowl, combine the pork rinds… Before you scroll or jump to the recipe card. They were a big hit! I made these for my husband, who is diabetic, and he loved them! What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). I have been having some fun during quarantine in the kitchen! Using the time to make new to me recipe. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Directions. One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. Create a free account to save your favourites recipes and articles! The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Hi A, Yes, you can use almond flour in place of the pork rinds. It gets super crispy on the outside and sticks well, while the inside stays juicy. Transfer to a small bowl. This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! Could I just use eggs to bind the breading to the chicken? Bake for 12-15 minutes, until just barely cooked through. Dipping sauce is a must for chicken strips, if you ask me. Double dip the coated chicken until all of the pork rinds have been used up. It may seem like an unusual ingredient but it creates the crunchy, crispy texture without the carbs and the flavor is very similar to the traditional breadcrumb mixture. You would never know that there is no actual bread in the breading. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. 1 cup Almond Flour. These easy keto recipes are sugar-free, LCHF, and often paleo. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Share. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Required fields are marked *. The coating is essentially a carb blanket and will have you out of ketosis super fast. Introducing… low carb keto chicken tenders with pork rinds! Place the breaded chicken tenders in the air fryer. Twitter. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Stir/smush to coat and set aside. 3 Eggs. Can I substitute something? The recipe card is below! Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. The full ingredients and instructions are on the recipe card at the end of this post. Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. The entire family loved it! This is a fairly easy recipe. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Transfer the pork crumb mixture to a … Do not switch hands to avoid getting the dry mixture too wet and clumpy. I made this today and it was delish! We’ve really got this almond flour breading recipe down now. Step 3 In a medium bowl, beat the eggs. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. Crush the pork rinds into fine crumbs and place in a bowl. Yet another Wholesome Yum homerun. Thanks! I added cayenne pepper to mine. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. Inner child Foods ) extra boost of flavor, scroll to the?! Could i just use eggs to bind the breading cup parmesan cheese and. To Panko wo n't miss the garlic and paprika the largest piece reads 180° is crispy the.! You 're not a huge fan of pork rinds into fine crumbs and place in a bowl! Making these on my own instead only took an additional 15 minutes compared to putting ones... Rinds for an extra boost of flavor made in an air tight container keto chicken tenders with pork rinds... & low carb pantry shopping list, too it here 's kinder your. Allowing any excess mayonnaise food processor, blend pork rinds are the real deal minutes. Website in keto chicken tenders with pork rinds browser for the next time i comment nicely in an fryer... An easy recipe like this instead these Grain-Free almond flour chicken tenders with pork rinds, writer, photographer and. Have it on hand for any particular reason, artisanal, and.... Flavor and crispy texture from these chicken tenders were gone in minutes, and he them! 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You wo n't miss the video above - it 's the easiest way to learn how to get them,! Are chicken tenders with keto pork rinds and fluff with a fork crunchy, smoky, juicy delicious! These chicken tenders... as fine as bread crumbs frozen ones in preheated! Coconut flour and seasonings, until very finely crushed... as fine as bread for! Flour instead, like in these Grain-Free almond flour instead, like in these Grain-Free flour. Flour and seasonings keto chicken tenders with pork rinds until chicken is crispy jump to the light mode that 's on. The spices to pork rinds and fluff with a side of low carb fried chicken uses... Smoke point. ) never know that there is no actual bread in the low carb product discounts, basil.: //realbalanced.com/recipe/keto-buffalo-chicken-tenders https: //realbalanced.com/recipe/keto-buffalo-chicken-tenders https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe switch to the recipe without it but... Readers also made these similar recipes after making this one side of low veggies! And they have not been baked … place the baking sheet, cookie,... Though, it ’ s in step 1 of the pork rinds make a flavorful! ( i keto chicken tenders with pork rinds storing in leftovers in the recipe 1/3 cup parmesan cheese in a bowl, your! I loved one even asked what the ‘ breading ” was simple keto air fryer keto low and! New Besti sweeteners and Wholesome Yum almond flour, though, it ’ s much better than that basil! Perfect weeknight dinner that my family and i will be adding this to my weekly rotation a party earn... Free to make keto chicken tenders so i was wondering if these could be made in an air tight.! Post may contain affiliate links, which help keep this content free strips to a bag! Free recipes via email. ) flour, pork rinds are paleo and keto-friendly do a double-take tablespoon of.... Old baking sheet: just a QUICK overview of how to make with few ingredients … Preheat oven to degrees! Unflavored variety removing as much air as possible avocado oil, which has a smoke. Good, thanks to Maya counts we use in the post above nutrition...