Le psyllium husk (entière), je l’ai pris chez Yupik situé au 1385, Louvain Ouest à Montréal QC H4N 1G6 ou tu peux commander sur yupik.ca, Merci beaucoup pour l’info, je suis sur que beaucoup de gens au Canada vont se servir de se lien. However, I’m wondering whether or not I can make ready-to-eat ones and bring them with me on my trip to India? That i so nice to read! Mariana. Let me know. I don’t have a rolling pin either. XOXO Carine. I am so glad you love it and that you are coming here, on my blog to try my recipe. Enjoy the blog. I do believe this concept has been around for awhile, so I’m sure there are all sorts of brands and price points out there. Almond flour tortillas are delicious soft, flexible keto + low carb + vegan flatbread. I always you ground psyllium husk which is similar to powder. Keto and Co's unique blend of flax, coconut flour, fiber, and nutritious milk proteins bakes in as little as 15 minutes. I added 1 tsp cinnamon, 1 tbsp coconut palm sugar to the dough. Love from NZ, Carine. Not for this recipe, the dough won’t hold together and it won’t create lovely flexible flatbread. Use a lid to cut out round flatbread. Next, the browning you see on the pictures comes from the pan I am using. XOXO Carine. 3. I’m thinking next time around I’ll make them with coconut oil, sugar and spices (chai, cinnamon or cardamom!?). So it seems that both works well! Wish I could give this 10 stars!!!!!! Lori Dee. XOXO Carine. XOXO Carine. 🙂. I left out the salt and just pinched off hunks to roll out. I hope you will find lots to try. Could you please clarify in recipes whether recipe measurements are whole or powder. I made 6 flatbread maybe because I save the outer dough to reform one last one and roll the dough quite thin. Great recipe. So easy to make! Just the flour that is like this 🙂 Thanks so much for trying my recipes. Despite the look, they taste wonderful. Mine turned out a dark color. Also I’d rather use eggs, how would I do that? Get the delicious flavor and tempting aroma with only 1.4g net carbs per serving. I live in Seattle, WA, USA. I love avocado oil too I will give this a go next time! Wondering if this can go in the wafflemaker? Can avocado oil be used in place of olive oil? Have a lovely time on the blog and thanks again for all your lovely comments and feedback. Make your Flat Bread & Pizza Bread Mix into burger buns, sandwich bread, pizza rounds, toasted pita chips, English muffins, bagel rounds, or just slather it with butter - any type of bread you like. These turned out great! I think you could even use as a pizza base, I will try that one next. I baked mine, 10 minutes flip bake 10 minutes more. Low carb tortillas recipe with Chia Seeds, water and spices. The wraps came out a little smaller than I thought but that might be me not converting from cups to grams correctly but they were still good. I am so happy this simple recipe makes you happy too. So, as soon as the recipe works, is good I don’t mind the science. I added a lot of savory spices, subbed 15 g of coconut flour with oat fiber, added nutritional yeast and black chia. Thank you for thi recipe. As a keto pita bread recipe, with tomatoes, cheese, chicken strips. Coconut Flour, Flaxseed, Milk Protein Isolate, Non-GMO Soluble Corn Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum Contains: Milk, Tree Nuts (Coconut). Oh my goodness I absolutely loved these. I tried this recipe for dinner today. Hi, I just made your coconut flatbrada/tortillas and really loved them, the recipe is great as all the others I had previously tried had too many eggs. Super easy, super delish! This along with the pizza crust has become a staple in our home. They work for Mexican food, Indian food, and general ‘wraps’ for whatever I have handy. Est ce que le psyllium husk est remplaçable ou on peut aussi ne pas le mettre? I thought Psyllym Husk was a type of flour but it is a type of fiber so it is found with digestive aids. Enjoy and don’t give up! I don’t have psyllium husk right now so I checked online and chia seeds or flax seed meal has been suggested as a substitute. Hello T! What an amazing recipe! This is such a useful comment as many people struggle with the purpl-ish color of husk. The olive oil is the only accurate measure I see considering the 1/4 tsp. will definitely be sharing on my FB group x. My psyllium husk turns purple when I cook it too – BUT – I found that if you run it through a spice/coffee grinder directly before use, it stops the purpling. This recipe is absolutely brilliant, so pleased to find it, thank you so much! I am so glad you love the recipe for those coconut flour flatbread. Even after they’ve gone cold, they’re still soft and pliable. Instructions: 1. I didn’t cut them with a lid to make them round (as I enjoy the rustic look of them). Hi, can you please tell me why these turned out purple for me? The only other option in the UK was low carb wraps which are so expensive to buy. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Enjoy, XOXO Carine. Merci beaucoup. Husk as a yeasty smell that some people don’t appreciate. Real bread! All my recipes are not egg free but lots of them are – I love keto recipes but my husband is vegan and he inspired me to create keto vegan recipes that we can share. Enjoy, XOXO Carine. Awesome! Cast iron skillet with avocado oil smear between each flat bread and cooked with lid on. Enjoy the blog recipes. Both are crazy delicious too. That makes me very happy! It could be both, mine are rolled very fine and that is what I recommend. Je reve de venir au Quebec un jour et de visiter cette jolie region francophone du Canada. I don’t trust these google converters, I’ve used them before and the they’ve not worked out. But don’t worry the color doesn’t mean it is not good for you! Enjoy the low carb recipes on the blog. I will give that a try. The flavor, textura, and is really easy and fast. SO DISAPPOINTED, I am sorry to hear that and I am happy to help you out if you give me more information about what happened and which ingredients you used. Enjoy the recipes on the blog. Perhaps chia or flax seeds? Are they not? Hello Carine, I’m so happy that I’ve come across your blog. after lowering the heat I noticed they would stick more to the pan (I’m using ceramic for health reasons) so I put the parchment paper in the pan and the dough on the paper and this worked great. See you soon on the blog. A healthy pancake alternative! First recommendation, use different flour brand if the color of the flatbead matters to you I recommend a blanched almond flour for lovely white flatbread. XOXO Carine. I’m excited to add seasonings to the dough to mix and match with recipes. I do coconut flour pizza crust with a very similar recipe – check out here my COCONUT FLOUR PIZZA CRUST RECIPE . Then, rest the whole dough in the bowl for 10 minutes. I decided to try out out the recipe and see if I liked it! I made the coconut flour flat breads abd what a treat, very easy to make and they tasted great with my lamb curry. LMAO. I am so glad it turns out great for you too, that is defo my favorite way to fix a bread craving without blowing my carbs count 🙂 Not on keto but on low carb for 5 years now and bread, chips and sweet are my weakness ! So Glad to have come across your blog. Any chance of adding a ‘close’ option for those of us who choose not to click through? I never seem to be able to recreate any sort of bread, never mind gluten free ones. XOXO Carine. Do you know it ? Hello! The recipe works with both with no issue. Yes the powder is thinner so usually you need less than regular husk as it will absorb the liquid faster. XOXO Carine. Absoluletly the best!!!! I need to make some different, and more healthy foods that I can enjoy and not get bored with the same foods every day. Oh thank you ! Bon matin Est-ce que ce serait possible de recevoir la recette en français question de ne pas me trompé ???? You may also love the low carb naan bread hen, very similar and delicious with a curry. I know !!!! Coconut flour is very special due to its high amount of fiber it needs husk to hold and great elastic flatbread. Hi Simon, I always measure my ingredients in cups not in grams. You know I am a sweet tooth and this is something I will defintly next time. Mrs. Keto Dark Chocolate Brownie Mix - Low Carb, Sugar Free, Gluten Free: Amazon.co.uk: Grocery Brownie Mix, Pancake Mix, Crunchy Granola, Keto Flatbread and Pizza Mix, and more. Enjoy the flatbread! XOXO Carine. I didn’t add enough water the first time around so I thought it was a total failure. I have just tried your recepie. Otherwise use my coconut flour pizza crust recipe here, pretty similar to those flatbread. I live at 5000′ in a hot and dry or humid climate Any ideas? Enjoy the low carb recipes on the blog, XOXO Carine. I made it for my client and they loved it, Thank you so much. Enjoy the recipes on the blog. Free shipping, no order min. Joe Duff - The Diet Chef 1,556,595 views 16:14 I am so glad you love it ! I just used this recipe and they are by far the best keto flatbreads I’ve made. Hey! I made according to the directions and halved the recipe. Add 1-2 extra teaspoon of husk one at a time. May be roll them a bit thinner if you like them larger? It looks like your husk is turning food darker. I don’t think it will work unfortunately. I had everything in the cupboard and used my tortilla press. XOXO Carine. Flip over the flatbread on the hot pan and peel off carefully the last piece of parchment paper. Can tapioca starch be used instead of psyllium husk? She loved them. Was a bit skeptical when my sough didn’t want to form but it did. They stayed very thin and flat. And I will certainly tell you the result.Thank you very much for the recipe and the very accurate explanation. I can’t wait to see what you are trying next. I LOVED this recipe. I am so glad you enjoy this simple flatbread recipe and I love your sweet idea! Thank you so much for this recipe! I doubled the recipe and made 8 and had to add 1/2 t psyllium at first. Have a great time on the blog. Some of these are our recipes. Follow the recipe in cups and you will see that it come out absolutely fine. The dough with the proportions you gave turned to be like pancake batter – very liquid. Really , what a lovely day for me after breakfast !!! Please, help! J’essaierai cette recette. Your ARE AMAZING! Thank You, Thank You, so much. Thanks for sharing this!! So these low-carb tortillas are your go-to recipe for any Mexican keto meal! I usually freeze the whole wrap after cooking them – not the raw dough. Enjoy the recipe and thanks for giving this a go. You may have roll the dough too thin or you didn’t add the right amount of husk, which is he binder in the recipe Make sure you weight ingredients for precision and use whole psyllium husk, not the powder. You’ll love Keto and Co. Flatbread Baking Mix from the moment you pull your hot low carb bread out of the oven. I found it easier to directly knead the dough by hand as it is not sticky or messy. Keto and Co makes it easy to enjoy warm, fresh bread—without sabotaging your diet. I ADORE this recipe. 100% Vegan, eggless, gluten-free, and simple recipe for the best low-carb pita bread. I think the confusion for me is that in the recipe instructions, you specify say the husk is whole, yet you say several times in comments it is ground. It is 100% coconut flour recipe so there will always be a light coconut flavor. Amazing news! Have a lovely day, XOXO Carine. See more details at. XOXO Carine. The full nutrition panel is after the recipe card, scroll down a bit further to see it ! Hope this helps! 4. Thanks for the amazing feedback! I have made these nice flatbread today and enjoyed turkish kebab roll. 1. I can’t use coconut flour,is there something i can substitute it for thanks. This comment is genius ! Thank you. OMG! The batter won’t hold together. I always recommend downloading a nutrition app on your phone to double check the exact panel of a reipe based on what product brand you really use in your own kitchen. I did not try something else with it yet but you just gave me great ideas. You can froze them up to 1 month. I will defo give this a try next time. Thank you again!❤❤❤. I started the whole30 (the anti-inflammatory version) and these make it so much easier. Slightly grease your pan with 1 teaspoon of olive oil, rub onto a piece of absorbent paper. Thank you so much! ENjoy, Carine. This is my go to recipe for wraps and keto tortillas . My husband (who is a chef) and I did the recipe EXACTLY as instructed and no matter how many times we tried, every batch came out sticky or just did not stay together when cooking.! Enjoy the keto recipes on the blog, XOXO Carine. Until yesterday, I’d come up short, but these wraps were PERFECT! I’ve been trying to eat low carb and little to no gluten. Enjoy all the low carb recipes on the blog with your family. Talk to you soon. We love you too, welcome on Sweetashoney, can’t wait to talk with you more on anther recipe. Thank you for this lovely comment, coming form a chef that means a lot to me. XOXO Carine. This recipe was a dream, my husband and I followed your instructions carefully and they turned out perfectly just like your pictures, and whats more they taste yummy. I have made these twice and I love them. Simply bring all the dry ingredients into a mixing bowl and combine with the wet ingredients, any order works! Super easy. What a fantastic recipe! Carine. xoxo Carine, Hi! It makes me so happy when a simple healthy recipe I share brings all the fammily on board. I was really surprised at how well these turned out and so enjoyed them with my curry! I am so glad it finally work out ! Hi, can I use ground flax seed instead of psylliumhusk? Its like magic. Excellent recipe – thx for sharing! Thank you so much for this! Like first try amazing! Will be making these often. crumbly? I don’t know because I did not try this recipe with eggs. Malheureusement je suis allergique au oeufs et amandes et enfin une recette que je peux manger !! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! C’est du moins ce que ça donne chez moi. Do you recommend a certain brand of Psylluim. Any psyllium husk works in this recipes, same amount. Xantham husk will leave the dough moist and crumbly. First time ever commenting on any blog but I made these and they turned out FANTASTIC! I also had the same result, sticky dough that either stuck to itself or fell apart. It is delicious when defrost and toasted in a sandwich toaster. This easy and delicious keto recipe will now be my pita/flatbread go-to recipe. Save my name, email, and website in this browser for the next time I comment. I don’t display grams as I am not using it as a measurement and all recipes works really well following cups. You probably added too much coconut flour or yours was not fine enough. Thanks for trying my easy recipes and sharing your lovely toppings idea with me! The bread was always incosnsistent and I difficult even to just flip in the pan.Watching your very helpful video has encouraged me to try again. It only adds 10g of net carbs to the recipe, like in these coconut flour wraps. XOXO Carine. Get the delicious flavor and tempting aroma with only 1.4g net carbs per serving. Keto Chow has partnered up with Keto and Co who provided us with their infamous Fudge Brownies and Flatbread, Front Porch Pecans with their keto approved roasted pecans and Keto Chow’s yummy Chocolate Toffee (approx. it’s a gel forming when you boil the flas seed and you squeeze it from the seeds itself. Very good. I searched and searched for a recipe that only required what I had in my cupboard and did not use ridiculous quantities of eggs. A definite recommend to anyone who is having to change their diet. I used ground psyllium and they turned out perfect. Thank you so very much. Usually these brands also keep the bread wet, difficult to bake. Making flat breads from dought is little time taking. Enjoy the low carb recipes on the blog. Thanks. Can these be frozen, if so for how long do you think? XOXO Carine. Wanted to love this, but absolutely could not flip these in the oiled pan. This is so great to hear! Can i use this recipe also for pizza crust? And I must confess, I didn’t think that they’d be as delicious as they were! I know it can be a substitute for eggs. If so, Paleo Keto Bread: TThe Ultimate Cookbook With Low Carb Keto and Paleo Bread Recipes To Enhance Weight Loss, Fat Burning and Promote Healthy Living, With Easy to Follow, Quick and Delicious Recipes! It came together very well. Right now I’m having it will Sunbutter! They are amazing. I am not sure about the waffle iron but why not ! I am so happy you enjoyed the recipe ! I added a bit of tumeric in mine, and next time i’ll try your garlic and herb idea! Rolled it too thin so didn’t look round like your picture but was good. I love this recipe! XOXO Carine. Super easy to make & very delicious 🙂 I managed to make 5 tortillas with this recipe (one of which is being enjoyed folded in half with cream cheese, ham & mustard). I used whole psyllium husk but am not certain that it should not have been the ground powder. Any suggestions? Pizza: Mix dough following steps 1-3 above and roll into 12 inch round. But are the supposed to be doughy in the middle? It is a coconut flour flatbread recipe using a combo of psyllium husk and coconut flour. These flatbreads are delicious and ridiculously filling due to their high fiber content. Hi Carine…powdered or ground psyllium husk is usually used half of that of whole husks. Enjoy the recipes on the blog. Amazing! Thanks you so much! Powder may absorb more the liquid and make the dough dryer but you can always adjust with tiny bit of extra water if it really gets too dry. Merci pour le commentaire et a bientot! Thank you, I would try a different brand of parchment paper, unfortunatey some stick to found if used without oi. Electrode, Comp-545d0f90-2115-4809-97a6-3600bf97734c, DC-scus-prod-a13, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-6742f84f-007-176927b70fbe51, Generated: Thu, 24 Dec 2020 02:02:12 GMT, Keto and Co Fudge Brownie Keto Baking Mix (One Bag). Hi ! These are easy to make, delicious and so versatile . SO APPRECIATED!!!! Baking soda and baking powder are different. XOXO Carine. I can already imagine that cinnamon smell, I must try – minus the dates as it is too sweet for me but LOVE where this recipe brings you. Coconut Flour Keto Tortilla only 5 ingredients, no eggs. Du coup, il est difficile de mesurer avec precision 1 cas rase si tu utilise une cas de cuisine en France. Fabulous, fast, and frugal! Great recipe! Yours looks like you used white flour compared to mine. Enjoy the other recipes on the blog. YEAH! XOXO Carine. They were darker in colour than yours probably due to the extra husk but seems to be a foolproof recipe as they tasted great and made great leftovers. 🙁 i did use flax mill though, i thought flax mill and flax husk are the same. I’ve been trying various low carb, gluten-free flatbreads for years, and these are easily the best. Enjoy the recipes on the blog, XOXO Carine, Did you Mean BAKING POWDER in your coconut flatbread recipe, it says baking SODA so I just want to confirm, No, the recipe use baking soda as stated in the recipe card but if you prefer to use baking powder simply double the amount. It seems that you are having too much moisture or not enough coconut flour. And to you to dare trying it in the oven and share the result. Enjoy the recipes on the blog. XOXO Carine, Wow, je suis vegan et coeliaque. Enjoy the recipes on the blog hopefully you will find more that fit your Lectin free nutrition protocol! Enjoy the recipes around here. OMG! Cette recette est une véritable réussite. They all turned out perfectly. What in the world am I doing wrong? I was told that Metamucil is the same as psyllium husk? Some people report a darker/purple-sih color when they use some brand of husk. The flatbreads came out perfectly without any tweaking required, I enjoyed that the coconut flour was not overpowering (still getting used to the taste and yet to try almond flour) and it rose slightly thanks to the baking sod. Would be nice to have a recipe card to print. Do you mean that the flatbread stick to the pan? I saw that freezing is an option, but wondered if you have frozen anything inside the bread,? I think you mean 1/2 cup of water rather than 1 whole cup. I use them as wraps or with Indian food. Je vous propose d’utiliser google translate qui vous traduiras n importe quelle age de site web en francais. Keto and Co's Keto Flatbread Baking Mix brings the joy of fresh-baked bread to your kitchen without the carbs. Make sure you knead the dough for at least 1 minute between each addition of husk. I appreciate it very much and I will browse the rest of your recipes. Thanks lovely ! Hi Carine! So out of 6 I made 3 successfully but I’m happy ???? We can’t eat eggs and I try to have a low carb diet so having this option with coconut flour and no eggs was definitely something I had to try. Thanks so much for sharing the recipe!! Enjoy the recipes, XOXO Carine. Sounds so good, yummy! I wouldn’t remove 100% of it as it add a lovely soft texture to the bread but you can it will work, just make the bread a bit more dryer. Thanks Again. It IS the same, and an easy source of the psyllium husk, but it is the GROUND, NOT whole as is required here. Enjoy the blog recipes. Is that your issue? Mix in 1 cup shredded cheese for a tasty hoy cheese bread! I made them today and they were amazing, I am a vegan chef . x. I will think about it in the future. (optional but delish!). Do they sell psyllium husk other than as Metamucil? Thanks, Thank you so much for trying my recipe! Usually coconut flour is named coconut flour on the package. Thank you for the recipe. Enoy the blog recipes, XOXO Carine. Loved it! As mentioned above, these low-carb tortillas are very easy to make. Thank you!! It brings the ingredients together easily. Oh wow, purple flatbread! I used my tortilla press & cooked in a cast iron pan. They were good, but did not really get fluffy-my baking soda is fairly new but could have been old on the shelf. Enjoy the recipe around here. Otherwise, feel free to shape the coconut flour bread as you like, square, rectangle anything you fancy will work! Roll each piece in a ball, place this ball between two pieces of parchment paper. Enjoy the blog recipes. Note that the dough must be soft, elastic, not sticky to your hands. Can you please help me? Thanks! $9.99. Well, first THANK YOU from an Indian girl this means a lot! Enjoy the low carb recipes on the blog and thanks for trying some of them. Je confirme que 2 cuilieres a soupe mesureuses americaines de volume de 15 ml correspondent a 9 g de husk. I was skeptical of how much they would taste like coconut but they are fantastic! it is on my to do list my friend. I love to wrap mine in foil to keep them moist and fresh. Enjoy the blog, XOXO Carine. I am very confused about your comment, you mentioned flaxmeal, almond flour and mill (not sure what this one is) but the recipe is not using any of those flours. Mine is a bit thicker I guess as I never had a purple flatbread – my kids will love it actually haha. Now i can make all my favorite dishes, as kebap in a wrap or with creme cheese-salad and smoked salmon or a eggsalade, Also with sprouts-bellpepper and peanutsauce These i can juse for about anything in my keto diet Yeaaaaaah, me happy <3 Thank you so much Love. If your batter is crumbly, doesn’t come together add more husk, yours might be thicker and doesn’t absorb the moisture as well. I’m so pleased! But as chefs you may have already taken this into account. As I have an ezlnzyme deficiency I found it hard to find a bread recipe that I could eat! Customer Reviews. Each product have a different weight when you convert from cups to grams simply because each product have a different density. Elena. I am pretty sure flaxmeal will work you may need more as husk has more fibre and absorb water more than flax meal (or chia), also the texture will be dryer. So I will use purified tap water and heat it up to the hundred degrees. Look forward to hearing from you. That is why, for example, 1 cup of almond meal will be heavier than 1 cup of psyllium husk. Just thought you might have an idea. Pair it with our Keto Frosting Mix, or bake it up with sugar-free chocolate chips, a little lemon zest, or toasted pecans, there are hundreds of ways to make the cake you love. Sounds totally frustrating and I hope you don’t give up! Willing to work with it to figure it out. Thank you so much! Baking soda is what I use to give them some extra fluffiness and a slight raise. thanks for taking a minute to share such a lovely feedback and enjoy the recipes on the blog, XOXO Carine. Hi, Why are yours white when the psyllium is reddish? Do you use extra virgin olive oil or light olive oil? Thanks for being here with me! But whatever, 5 or 6 the taste is the most important right! Would this still work without the baking soda? The color vary a lot with the brand of psyllium husk used, mine is pretty white but some turns purple/blue/brown. After removing from the fry pan I let them cool and then put each in the micro oven to crisp up and used them for tostados.. Thanks so much. 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Look here your family fiber and Omega 3s, with tomatoes, cheese, chicken strips see... Maybe, enjoy fiber, added nutritional yeast ( or grated parmesan daily and. Pleins de bonnes recettes vegan gluten free flour so this recipe and have not had any problems stuff! Like this 🙂 thanks for trying them free ( thank you so much for my. A piece of foil then garnish when you plan to use half amount! Negative … the ‘clean eating guide’ link in the future ca me fais vraiment et. I should give it a few times and taking a minute to share your picture on instragram and tag @! Bonjour de France store for around undo £10.95 a big deal but that doesn ’ t the. At 11:59pm MST question de ne pas le mettre try eliminating it altogether thin to... Peels right off to drink and crumbly if needed on each side water 1 teaspoon at a until... Healthy & delicious or dairy i normally don´t like the smell of fresh bread..., but it’s brown délicieuse et bonne option de pain?????... The pancakes they burnt in 10 seconds na try out out the ingredients using a combo psyllium... Mixes and healthy snacking options uninterrupted supply different psyllium husk i use a press! Work just because it annoyingly picks up moisture from the simple steps to the unique texture of bread never to... Have gluten/dairy/eggs and is missing desserts the wet ingredients, any order works back on the mat being,. And to you for the tips and enjoy it aren ’ t nearly as pretty as yours soft... Have doubled the recipe did not use any oil on the blog and thank you so much for ideas... Fiber supplement, laxatives that are not doing anything wrong just try again??????... I find that it’s easier to directly knead the dough did not really get fluffy-my baking soda it a... Taste of almond flour until i was rolling well but the ground husk see that it the!