Nutrition Facts. Are you an oatmeal fan? A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. Line a baking sheet with parchment paper. Serving Size. Comprehensive nutrition resource for Great Value Sweetened Coconut Flakes. 1 oz. Make coconut chicken like Mom did by adding coconut sprinkles to bread crumbs and seasonings before baking or pan-sautéing, or by making your favorite chicken dish and garnishing with coconut over the top. There are 120 calories in 3 tbsp (15 g) of Whole Foods Market Coconut Flakes. Try this amazing recipe for, “Put da lime in da coconut and drink it all up….”. By mixing it with cane sugar, water, salt, and propylene glycol (a humectant), the natural flavor and aroma of coconut remain evident in this moist and tender product, blended to … Im about to make coconut chicken and it calls for coconut flakes. The coconut is shaved into long, wide flakes. Contains: Coconut… Red V’s Sweetened Coconut is proudly manufactured in Atlanta, Georgia, using our famous desiccated coconut. Garnish grain dishes, bean dishes, soups, stews and salads with coconut sprinkles. These look awesome, btw; the carrot is a great idea. Sprinkle coconut over the top before you dig in. Are you a bread baker? Looking for coconut milk, oil or flour recipes? We only had unsweetened coconut. Want to use it in a meal plan? 1g There are 120 calories in 3 tbsp (15 g) of Whole Foods Market Coconut Flakes. A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. An ounce of unsweetened dried coconut, sometimes called desiccated coconut, contains more than 4.5 grams of fiber, which is 18 percent of the daily value, while the same amount of sweetened dried coconut … Copyright © 2020 Leaf Group Ltd., all rights reserved. Tom Ryan is a freelance writer, editor and English tutor. You can extend its shelf life by refrigerating it, but even then, it will eventually go bad. I buy unsweetened coconut flakes at Whole Foods. 365 Everyday Value® Organic Bran Flakes Cereal, 15 oz. Coconut milk makes delicious, savory broth when paired with chicken, beef or veggie broth. https://www.trulygoodfoods.com/our-bulk-products/dried-fruit/coconut Under these circumstances, it will last between six and eight months. So instead of grabbing a handful of chips, make up some Sweet~N~Salty Add delicious flavor to curries, baked goods, or homemade granola with these Bob's Red Mill unsweetened Want to use it in a meal plan? Footnotes for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Source: Nutrient data for this listing was provided by USDA SR-21. 2 tbsp (15g) Sprinkle coconut flakes over the top before baking. Whole Foods Market is excited to bring you Celebrating Your Choices, a series of shopping lists and information for those on special ... Organic Coconut Flakes Organic Reduced Fat Shredded Coconut Organic Tapioca Granules ... Organic Corn Flakes Fruit Juice Sweetened Cereal Organic Honey'D Corn Flakes Cereal Organic Mesa Sunrise Cereal These … Heat the applesauce, maple syrup, and salt in a small saucepan until just warm. Red V’s Sweetened Coconut is proudly manufactured in Atlanta, Georgia, using our famous desiccated coconut. If you aren't sure whether or not your shredded coconut … By mixing it with cane sugar, water, salt, and propylene glycol (a humectant), the natural flavor and aroma of coconut remain evident in this moist and tender product, blended to customers' specific needs. You can extend its shelf life by refrigerating it, but even then, it will eventually go bad. Product description. 2 tbsp (15g) I try to buy the unsweetened coconut flakes in the bulk bins at Whole Foods or natural food stores. Here is a great recipe for, Use coconut milk in place of milk or cream in favorite dishes, sauces, salad dressings and desserts. )..-= Amber Shea (Almost Vegan)´s last blog ..Almost vegan in France III =-. This, Add to fruit salads like we’ve done with this recipe for, Add coconut sprinkles to cookies, muffins, cakes and bars. A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. Dark Chocolate Catalina Crunch Cereal, 9 oz. He would offer up a fine dinner date and she would say, “Oh, Alan, I think I’ll stay home and make coconut chicken instead.” I can still hear her “Loosiana” southern drawl: “Ya’ll want some coconut sprinkled over that?”Turns out, there is practically nothing that a few coconut sprinkles can’t enhance. Baker's Sweetened Angel Flake Coconut is prepared with sugar, water and moist coconut shavings with a pinch of salt. Great Value Sweetened Coconut Flakes. This reminds me of my tropical-wannabe mother who loved coconut almost more than she loved my dad. If you’re ready to commence with some coconut concoctions, I’ve got some downright delicious ideas for both coconut sprinkles and coconut milk: Remember, coconut products from store to store are not all the same. Whether used as the main ingredient or a decadent topper, these coconut flakes … If shopping elsewhere, you need to check the ingredients on canned coconut milk and sweetened coconut flakes (the kind that made me sick when I was 5 years old eating coconut cake at a little kid’s birthday party) to avoid additives and preservatives such as sodium metabisulphate and propylene glycol.Are you a fan of coconut? Buy Kroger Sweetened Coconut Flakes (7 oz) online and have it delivered to your door in as fast as 1 hour. I’d love to hear! We are taking extended measures to … They even have a reduced-fat variety with 40% less fat than average (yet still all-natural! Browse the Whole Foods Market bakery for custom cakes, artisan breads, decadent pies and more made with unbleached, unbromated flour and cage-free or better eggs. A real treat for those with a sweet tooth. https://www.onceuponachef.com/recipes/coconut-cream-pie.html I think its Whole30 complaint but Im worried because of what it says after ingredients. Buy flaked coconut … He graduated from the University of Pittsburgh with a degree in English writing, and has also worked as an arts and entertainment reporter with "The Pitt News" and a public relations and advertising copywriter with the Carnegie Library of Pittsburgh. Calories % Daily Value* 8%. So instead of grabbing a handful of chips, make up some Sweet~N~Salty coconut chips and indulge. All are good and can be used as desired and according to your recipe. Orange and Almond Granola: This recipe includes orange zest (2 teaspoons), ... Great Value Whole Kernel Corn Frozen. You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. Shredded coconut dries out the older it gets, and when it has finally gone bad, it will be brittle with a yellow tinge to its color. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - … Head to the diet generator and enter the number of calories you want. Pour applesauce mixture over coconut … : Calorie breakdown: 83% fat, 13% carbs, 3% protein. Toast these flakes or use them as-is in all sorts of recipes—like this beautiful coconut cake—for added flavor and texture. Learn more. Coffee blended with mocha sauce, coconut syrup and whole milk, and topped with whipped cream, chocolate drizzle and toasted coconut flakes. Learn the good & bad for 250,000+ products. 2. Its the Whole Foods brand. Shutterstock / Gulsina. Preheat oven to 275°F. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2 ... Great Value Ground Beef (93% Lean / 7% Fat) 4 oz. Perfect for seafood, bean soups, chicken soup or this recipe for Shrimp and Fish in Aromatic Coconut Broth. We love this recipe for. 70. 2 tbsp (15g) Log food: Dried Unsweetened Coconut Meat. Mix the coconut flakes, sea salt in the coconut oil; Bake a total of 8-9 minutes, stirring every 3 until golden brown. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweetened Coconut Flakes (Mounds). L.P. Sprinkle coconut flakes over your breakfast cereal. However, I feel your pain about the lack of unsweetened flakes … Try it today! Or, cook it with a splash of coconut milk.Just about any recipe that’s complemented by coconut sprinkles would work just as well with a splash of coconut milk. Sweetened vs. unsweetened coconut Amount Per Serving. This is your cheapest option because you can get a pound of flakes (which is a lot) for $2-5/lb). CATALINA SNACKS INC. 2 tbsp (15g) Log food: Dried Unsweetened Coconut Meat. Calorie breakdown: 83% fat, 13% carbs, 3% protein. Ohio University says that 1/4 cup of shredded coconut … I bought a whole coconut, drained it, split it, baked the pieces, and shaved it with a box grater. ... White cake soaked in sweet creamy coconut milk and smothered in whipped topping and flaked coconut. We tried this, and it … Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. My daughter was preparing to made Paula Deen's Jamie's Coconut Cake for my Father's 74th birthday -- coconut cake is his favorite! If you aren't sure whether or not your shredded coconut has gone bad, a quick visual test will tell you all you need to know. Coconut is making a comeback! From sweet to savory, try these ideas for complementing with coconut. Got a favorite idea or recipe? I have coconut flakes from Whole Foods. Each " ~ " indicates a missing or incomplete value. Organic Reduced Fat Shredded Coconut Organic Coconut Flakes Namaste Brownie Mix Mix Cake Spice Pizza Crust Mix ... Udi's Gluten Free Foods (Cont'd) Cinnamon Raisin Bagels Whole Grain Hamburger Buns White Sandwich Bread Omega-Salba Bread Everything Bagel - 4 pk ... Organic Corn Flakes Fruit Juice Sweetened Cereal Organic Mesa Sunrise Cereal Available in Flake, … Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. Perfect for seafood, bean soups, chicken soup or this recipe for. This is your cheapest option because you can get a pound of flakes (which is a lot) for $2-5/lb). discussion from the Chowhound Home Cooking food community. You can extend its shelf life by refrigerating it, but even then, it will eventually go bad. discussion from the Chowhound Home Cooking food community. Personalized health review for Schnucks Coconut Flakes,Sweetened: 70 calories, nutrition grade (C), problematic ingredients, and more. They're also delicious in cookies, cakes and other baked desserts. There are 120 calories in a 3 tbsp serving of Whole Foods Market Coconut Flakes. Join the discussion today. https://www.yummly.com/recipes/sweetened-coconut-flakes-dessert Freezing shredded coconut doesn't do anything to extend its shelf life. Copyright 2020 Whole Foods Market IP. Join the discussion today. See terms. Sprinkle coconut flakes over yogurt, berries, ice cream or non-dairy frozen dessert. Or make toast with almond or peanut butter. Stir until everything is well coated with the coconut milk. Add flavor to many of your favorite recipes with a splash of coconut milk or a sprinkle of coconut over top. Peanut Butter Whole Grain Clusters, 11 oz. I get mine at Whole Foods… I try to buy the unsweetened coconut flakes in the bulk bins at Whole Foods or natural food stores. (We try to use only organic ingredients, and couldn't find any organic sweetened coconut… Ohio University says that 1/4 cup of shredded coconut is equal to a 31-calorie serving. Try a splash of coconut milk with or in place of your regular or non-dairy milk. Recently I was faced with this exact situation -- I was at my in-laws and I needed unsweetened coconut, but their supermarket only had sweetened. Make cinnamon toast and sprinkle on the coconut! To toast coconut at home, just pop the flakes in a dry skillet on top of the stove for about 5 minutes or spread across a sheet pan and toast in the oven at 350ºF for 6 to 8 minutes. If you want to keep it longer than that, especially if it's been opened, store it in the refrigerator in a sealed, airtight container. Read the Sweetened coconut flakes - will they be a problem? Your first Delivery is free. Try replacing sugar with spices you commonly use in sweet foods, such as cinnamon, nutmeg, vanilla or coconut: • Add cinnamon and vanilla in your oatmeal instead of honey. https://thrivemarket.com/p/lets-do-organic-toasted-coconut-flakes-unsweetened In a medium mixing bowl combine coconut flakes, chocolate chips, chopped almonds and liquid sweetened condensed coconut milk. Okay, maybe not a vodka and olive martini, but just about everything else. We only had unsweetened coconut. Calorie breakdown: 83% fat, 13% carbs, 3% protein. Learn about the number of calories and nutritional and diet information for Great Value Sweetened Coconut Flakes. Sprinkle coconut flakes over yogurt, berries, ice cream or non-dairy frozen dessert. KIND Snacks. Great Value Sweetened Coconut Flakes. Try a little coconut to garnish the top, or maybe a little coconut milk to smooth and mellow the flavors. Log food: Baker's Angel Flake Sweetened Coconut. My daughter was preparing to made Paula Deen's Jamie's Coconut Cake for my Father's 74th birthday -- coconut cake is his favorite! For instance, do you like soup? Whole Foods Market™ Blueberry Almond Granola, 0.79 lb. Mocha Coconut Frappuccino Light Blended Beverage Coffee blended with rich mocha sauce, coconut … Here is what is says: Ingredients: Coconut. : Calorie breakdown: 83% fat, 13% carbs, 3% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweetened Coconut Flakes (Mounds). … 1 oz. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. However, I feel your pain about the lack of unsweetened flakes at normal grocery stores. Read the Sweetened coconut flakes - will they be a problem? We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Sprinkle coconut flakes all over the top. Head to the diet generator and enter the number of calories you want. Stored at room temperature -- about 70 degrees Fahrenheit -- a package of shredded coconut can last between four and six months. It contains 2.2 grams of fat, 2.9 grams of carbohydrates, 0.3 grams dietary fiber and 0.2 grams of protein. I’m thrilled. How Fast Does Cooked Spaghetti Squash Spoil? The Ohio State University Extension: Pantry Food Storage. What’s New: Botanical Flavors, Meaty Antipasto Combo and More, Aromatic, Delicate and Delicious — 7 Ways to Try the Botanicals Trend, Make This Your Boldest Cinco de Mayo Yet with These 4 Mexican Food Recipes, Mother’s Day Gifts: Mom’s Wish List Starts Here, Butternut Squash and Coconut Soup with Shrimp, Oatmeal Coconut and Sunflower Seed Cookies, Shrimp and Fish in Aromatic Coconut Broth. They're also delicious in cookies, cakes and other baked desserts. There are 120 calories in a 3 tbsp serving of Whole Foods Market Coconut Flakes. // Leaf Group Lifestyle. tbsp. 1. Sweetened Coconut Flakes. Learn the good & bad for 250,000+ products. Personalized health review for Schnucks Coconut Flakes,Sweetened: 70 calories, nutrition grade (C), problematic ingredients, and more. Kosher certified. Shopping for coconut sprinkles yields plenty of sprinkle sizes to choose from. You will be hooked. Works great if you can't wait for mail order or don't have specialty stores immediately on hand. 2 tbsp = 15g. Unlike shredded or desiccated, flaked coconut is much larger.