I don’t own a food processor or blender because my kitchen is incredibly and insultingly small. Although aloo means potato in Hindi, there are no potatoes in the original recipe. Other than gathering your ingredients, making the paste is super easy. Once you’ve cooked the paste for a minute or so, add some broth, followed by your sweet potatoes. Roast in the oven for 20 minutes until lightly coloured and cooked through. Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. If you have any vindaloo leftovers but not enough for a second round, then get some crispy poppadoms and drizzle them with remaining curry as you would with chutney. What you won’t often find is a vegetarian or vegan-friendly vindaloo. This was excellent! Potato and spinach vindaloo recipe: Healthy meal plan menu recipes for this week WE’VE taken the work out of meal planning this week. Are you looking for a vegan and gluten-free alternative? Cut each onion into 8 wedges. I’d love to eat this with a side of naan bread :). What comes out is a creamy curry with incredible flavour, rich in healthy fibres and vitamins, and loaded with plant-based proteins. Like this recipe? Vindaloo (or Vindaloh) is a staple Indian dish famous for being fiery and spicy. Crush the toasted seeds with a grinder or mortar and pestle. Thanks for sharing! What makes this recipe unique after all is not the meat, but the spicy paste. In a large skillet or Dutch oven, melt the ghee over medium heat. Most of my curry and stew recipes start with a step of sautéing some aromatics in a bit of oil. Slice the eggplant and sweet potato into 1cm thick rounds. The classic choice would be basmati rice, and that is what we have used ourselves. CHICKEN AND SWEET POTATO VINDALOO. Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories. Coat the bottom of a large pot with oil and place it over medium heat. Naan would be perfect with it! Sign up for email updates and receive a free copy of my veggie burger e-book! Vindaloo is an Indian curry dish. Divide onto plates with rice and top with cilantro. Enjoy! https://www.freshcityfarms.com/recipes/sweet-potato-vindaloo This was so good! Serve it with a bowl of rice for a wholesome and balanced dish. Interesting! Vindaloo is a hot and spicy curry very popular in Goa and in may parts of India.I have prepared this dish using potatoes.. This is a vegetarian version where the meat is substituted with regular potatoes and sweet potatoes cooked with a variety of spices. If you are not ready to abandon the traditional meat-based vindaloo but don't want to give up healthy veggies either, we will tell you how to alter our recipe to use a mix of vegetables and meat. Thanks Denise! Another favourite of ours is mushroom rice. I'm a former attorney turned professional food blogger. Get all the recipes at Food & wine. Just a super-cheap Magic Bullet that isn’t great for pureeing things that don’t have a lot of liquid. I always thought it was the spice blend! When they begin to smell fragrant, remove the pan from the heat (1). This is kind of funny because at this point I’d invented some vindaloo recipes of my own, without any potatoes. The traditional recipe is typically meat-based, but today we will show you how to make a vegan vindaloo using sweet potatoes and red lentils. cut into 1/2 inch cubes, optionally peeled (I didn't peel mine). Putting this Easy Sweet Potato Soup Together. Put half the mustard seeds and all the cumin seeds, coriander seeds and cloves in a clean coffee grinder or spice grinder and grind as finely as possible. Then place it in the skillet at the same time as the lentils and cook to your desired level. Stir well and simmer for 20-30 minutes. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins. Choose a lean cut that is also good in stews, like diced lamb leg. Your email address will not be published. Yay! Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious … It wasn’t until I started cooking Thai food that I realized curry is a generic term that applies to lots of things! The best thing about it? In a dry skillet, toss the cumin seeds, coriander seeds, cloves, mustard seeds, and cardamom seeds over medium heat. And my sisters and I were like “No…. I had it for lunch the next day and I was looking forward to it all morning! Pair with rice for a knock-your-socks off vegan Indian meal. In a small skillet over medium-high heat, toast the cumin, coriander and peppercorns until fragrant, … Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Its from the Portuguese carne de vinha d’alhos (literally “meat in garlic wine marinade”). Lay the cut vegetables, alternated, on a baking tray lined with baking paper, generously brush with oil & season with salt and pepper. Add the cubed chicken and brown lightly on all sides. When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become … Place sweet potatoes on a lined baking sheet and rub a small amount of oil on each one. Your email address will not be published. Building on the original Portuguese vinegar marinade, the vindaloo paste has evolved to encompass many seeds and spices typically used in Indian recipes. Nutrition information does not include rice. Toss the sweet potatoes with oil, salt and pepper. Stir in the broth and sweet potatoes, raise the heat to high, and bring the liquid to a simmer. I didn’t care for the flavor of this dish and thought the sambal oelek added a sour taste. And please stop back and leave me a review and rating below if you make it! With vindaloo, your aromatics are in the paste, so you’ll be sautéing the paste. Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories. In a bowl, combine the grounded seeds with 2 crushed garlics, grated ginger, vinegar, tomato puree, chilli flakes and powder, gram masala, and turmeric. Cover and simmer over medium-low heat until chicken is cooked through and potatoes … Ensure the curry doesn't dry out in the process by pouring in more liquids as necessary. Add the Vindaloo sauce and potatoes. Good luck and enjoy! If you enjoy curries with a stronger taste, then lamb would be our second-best pick for a mixed vindaloo. My Mom always thought that almost all the curry spice blends were the same, and thought that curry had no “spice” and you could just add the pepper to the heat level you like. Pour in the chopped tomatoes, coconut milk, then drain and add the chickpeas. The name vindaloo comes from the Portuguese dish "carne de vinha d'alhos", which roughly translates to "meat marinated in vinegar and garlic". May 11, 2020 - Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. For a faster potato vindaloo recipe, you can skip toasting the seeds. Made this tonight. Add the curry powder and cook for … Based on this recipe's properties, you may find the following Smart-Search queries interesting. In a large covered skillet or Dutch oven, heat the vegetable oil over medium-high heat. Pour enough water to cover the vegetables and add halved salad tomatoes. We can still have some fun by including them in this vegetable vindaloo. Remove the pot from heat and taste-test. That is, until you take matters into your own hands and bring this easy vegan meal to your table using cauliflower and sweet potatoes. Chicken pairs well with sweet potatoes and still deliver a healthy vindaloo rich in proteins but with few saturated fats. Remove from the heat and serve with wholegrain rice, finely chopped coriander and a dollop of yogurt. Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. Serves 6. My husband liked it, but I didn’t love it. Just stick everything in a food processor bowl. Hi, I'm Alissa! The “aloo” part of vindaloo literally translates to potatoes. I’ve never heard that before! Regular potatoes can also be used as a thickener, but we like the red variant because it is more nourishing. Finally, sprinkle this Indian curry with fresh coriander and serve with steamed basmati rice. In a large ceramic/enamel-lined Dutch oven, skillet, or similar stock pot, add the diced onions, sauté … May 23, 2019 - This vegetable vindaloo is packed with veggies, spices and sweet potatoes! Subscribe for email updates and receive a free copy of my veggie burger e-book! Bake the sweet potatoes for 45-55 minutes or until tender when pierced with a fork. 3. Pair with rice for a knock-your-socks off vegan Indian meal. Add them to other spices when preparing the hot curry paste. It was influenced by the Portuguese marinating meat in red wine vinegar and garlic. You’ll need onion, garlic, ginger, and lots of spices, but it’ll be totally worth it. Preheat oven to 425°. This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness…thanks to sweet potatoes! This spicy vegan vindaloo features roasted cauliflower and sweet potatoes served over rice. To make a complete and balanced meal out of this vindaloo curry, you should pair it with a side dish. Tip: I like to make a double batch of the paste and freeze half for later. I hope you enjoy this! This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. This vindaloo looks so incredibly flavorful! Serve this with pulao, biryani or any rice dishes. If you want to use other non-starchy vegetables, we suggest you pair them with red lentils, which are also an excellent stew thickener. We recommend this option if you found yourself overwhelmed by the fiery curry, as bread can help piping things down. * Percent Daily Values are based on a 2000 calorie diet. To get back the lost proteins, we added a generous amount of red lentils, that also contribute to the fiery look of the curry. It’s traditionally made with pork, but you might also chicken, beef or lamb vindaloo on the menu as well. Filed Under: Entrees Tagged With: curry, indian, sweet potatoes. LAST UPDATED: February 25, 2019 • FIRST PUBLISHED: February 25, 2019. Lower the heat and allow the mixture to simmer for about 5 minutes. With these veggies, we can have a thick and creamy stew without recurring to things like flours or potato starch. In a large skillet, heat the oil and sizzle 2 sliced garlics, chopped onions, and sliced fresh chillies until fragrant. I chose coconut oil for its flavor. So, do sweet potatoes count as “aloo”? Simmer everything together until the sweet potatoes are soft. Here are seven delicious and healthy choices to make at home. I love creating vegan recipes with bold flavors! However, if I were to take a shortcut and use jarred vindaloo paste, how much should I use for this recipe? Check out our quinoa flatbread recipe. Another top option is butternut squash or pumpkin, which share many similarities with sweet potatoes. Stir well until you have a dense, spicy paste (2). But that’s okay! Once the chickpeas are cooked through, stir the curry paste and diced tomato into the pot. After selecting your favourite cut of meat, marinate it in the vindaloo paste we prepared in step one for 30 minutes at least. I always thought the dish was all about the super spicy sauce! 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