: Calorie breakdown: 22% fat, 60% carbs, 18% protein. Calories In Lebanese Meat Pie/Pizza. 1 kg fresh spinach (or 500 g frozen spinach with the water squeezed out)(See notes) 1 medium onion finely chopped. Make the pies: On a slightly floured surface divide the dough into 32 pieces, forming each piece into a small ball. About Food Exercise Apps Community Blog Shop Premium. Published: Aug 22, 2017 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn … Percentages are based on a diet of 2000 calories a day. These pastries are soft and have a sour zing to them. Put aside. Part of the Levantine cuisine, fatayer is eaten in Iraq, Syria, Egypt, Lebanon, Jordan, Palestine, and Israel. Sep 25, 2018 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 170. Log In. 5 % 1g Protein. Lebanese Spinach Dough Pies (Triangle) Lebanese Spinach Dough Pies (Triangle) - Spinach Pies. Lebanese Spinach Pies, 1 pie. They are absolutely delicious and can be frozen and reheated any time. Halva is also … Daily Goals. Calories: 170 • Carbs: 26g • Fat: 7g • Protein: 1g. Today’s Lebanese Spinach Pie Recipe is one I love making for many reasons. Spinach filling. Nutrition facts for 3 meat pies (lahme bi ajeen): 205 total calories, 25gm total carbohydrate, 5 gm fiber, 16gm protein, 6gm fat (2 Carbohydrates (1 NET carbs), 1 … Spinach Pies. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=190377 We usually paired them with tabbouleh, hummus, yogurt and Lebanese … Pre-heat oven to 350F. Spinach Hand Pies. In Arabic, this recipe called fatayer sabanekh, which is … Add the oil to a cooking pot and saute the onions until translucent, then add the spinach. Lebanese Spinach Pies, also known as Fatayer Bi Sabanekh in Lebanon, are tasty savory pastries made from dough and spinach. You also take in 4 grams of fat, which is only a small portion … 26 % 5g Carbs. Oatmeal Cream Pies. 2 tablespoons olive oil. SPINACH PIE RECIPE. How does this food fit into your daily goals? Lebanese Salata topped with falafel patties and feta cheese garnished with calamata olives, sliced tomato and cucumber Fattoush Mixed greens, chopped tomatoes, cucumbers, green peppers, parsley, toasted seasoned pita chips, lemon, garlic, sumac, olive oil, and herbs add chicken – $2 These homemade dough stuffed with spinach, onion and other ingredients are a staple of Lebanese cuisine. Sign Up. The name is used for referring to a huge variety of confections, with the most geographically common variety based on fried semolina. Add meat and salt and break up into small pieces. Freezing Instructions. Oatmeal cream pies, 1 pie. First of all, it reminds me of childhood because I grew up eating both Spinach Pies and Meat Pies as part of a traditional Lebanese meal. Calories and Fat One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. 1 tablespoon sumac (optional) Calories: 355, Fat: 18g, Carbs: 35g, Protein: 13g, Fiber: 3g. 69 % 6g Fat. 2 teaspoon salt. Add about half of spinach leaves and cook, tossing and adding more spinach by handfuls, until all spinach … Share on Facebook Share on Pinterest Share by Email More Sharing Options. Share on Twitter. Mash the onions with remaining salt. Add pepper and sumac. Both meat and spinach pies can be easily frozen and thawed either in the microwave, or better yet, reheated in the oven. Calories 305(1276 kJ) % DI *Protein: 9.9 g: 20%: Total Fat: 17.2 g: 25%: Saturated Fat: 8.7 g: 36%: Carbohydrate: 25.9 g: 8%: Sugars: 2.8 g: Dietary Fibre: 2.6 g: 9%: Sodium: 515 mg: 22%: Alcohol: 0 g If the spinach is too wet, the dough will become waterlogged and not bake properly. These Lebanese spinach pies … Roll each ball into an oval shape (14x8 cm). Wrap each spinach pie individually and store in a freezer bag or container. Put 2 Tbsp. Drain spinach again with your hands to dry. 1/2 teaspoon black pepper. Remove roots and yellow leaves from spinach. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. Get full Lina's Awesome Lebanese Spinach, Beef & Rice! oil, onion and pepper in a large skillet; cook over medium heat, stirring occasionally, until onion is softened and golden, about 6 minutes. Find calories, carbs, and nutritional contents for pollys pies and over 2,000,000 other foods at MyFitnessPal.com. I don't make this cheese borek Chop finely then wash well and drain, rub with ½ tspn salt. Cover with a clean towel and let rest for 15 minutes. There are 223 calories in Per 100g of Lebanese Cuisine Spinach Fatayer. Spinach Fatayer is a lebanese spinach pie that has fillings of onion, sumac spices, and olive oil. 1 green onion finely chopped. Log Food. Calories In Lebanese Spinach Pie. Pairings. 82 Cal. Recipe ingredients, how-to directions, calories and nutrition review. Stir the sumac, salt, black pepper, and cinnamon into the spinach mixture, then add the lemon juice.. Cover the pot, turn the heat to low, and allow the spinach to cook with the other ingredients. Serving Size : 1 Pie. Fatayer is a Middle Eastern meat pie that is filled with either meat and pine nuts, spinach or cheese (such as feta.) Instructions. Halva (also halvah, halwa, and other spellings) refers to various local confection recipes in West Asia and its vicinity. Rate this Lina's Awesome Lebanese Spinach, Beef & Rice! Heat oil in large skillet over medium heat and cook onions for one minute. Sam's Bakery, Fall River: See 117 unbiased reviews of Sam's Bakery, rated 5 of 5 on Tripadvisor and ranked #1 of 216 restaurants in Fall River. https://www.allrecipes.com/recipe/186014/spinach-triangles-fatayer-sabanegh Nutritional analysis per serving: 334 calories, 13.7 g fat (3.7 g saturated), 6.5 g carbs, 2.1 g fiber, 42.2 g protein Nutritional analysis provided by Self Add spinach to onion, then mix in oil and pomegranate. To reheat, microwave until soft, 3-4 minutes. And salt and break up into small pieces ( Triangle ) Lebanese Spinach,... Other ingredients are a staple of Lebanese cuisine 7g • Protein: 13g, Fiber: 1g is used referring! Stuffed with Spinach, Beef & Rice - Spinach Pies, also known as Fatayer Bi Sabanekh in Lebanon are. Dough Pies ( Triangle ) - Spinach Pies ( 14x8 cm ): 26g • Fat: 7g,:. • Carbs: 16g, Protein: 13g, Fiber: 1g reheat, microwave until soft 3-4... A diet of 2000 calories a day, sumac spices, and spellings! 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