As you can see by the uses listed above, it can be utilized in many ways depending on your needs. Lavender Essential Oil for personal hygiene. Massage lavender essential oil on or around scar tissue areas. [Database subscription]. Lemon is a wonderfully bright and fresh essential oil for the winter! And for good reason. A 2015 study published in Complementary Therapies in Medicine indicates that topical application of lavender oil decreases moderate intensities of pain during the insertion of dialysis needles. It’s a known fact that Lavender oil can deal with stress and anxiety-related conditions. People use it to promote relaxation and sleep, and it may also help treat certain skin conditions. Lavender works it’s magic for cuts & burns. Many people find the scent of lavender to be soothing to the stomach. Stretch Marks The area of wounds treated with lavender oil was significantly decreased compared to the control group. Among them, lavender has become a widespread essential oil favorite. There have been rare instances when certain rice noodle brands may contain gluten. Moreover, this oil also helps in enhancing blood circulation. The entire list of reference links is also provided at the bottom of the article. And when properly diluted, it's amongst the safest of essential oils. Anti-Microbial & Anti-Inflammatory Properties. Lavender Essential Oil is a floral, but I've spoken with men that love the aroma, especially when combined with other oils. last updated - August 18, 2020 Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Put a few drops of the fragrant oil in your palms and rub it on your pillowcase and bedsheets. Lavender oil helps you get a good night’s sleep. The benefits of lavender essential oil are far reaching. (22), And yet another recent study proved that lavender oil, when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. Lavender oil is an essential oil derived from the lavender plant. (17). The difference between the control group and lavender oil treatment group was statistically significant. Plus, unlike most sedative drugs, lavender does not cause any unwanted side effects. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Shake up the spray bottle and then spray whatever you’d like. Consider combining lavender oil with other relaxing oils, like cedarwood essential oil or frankincense essential oil. The health benefits which are served by lavender essential oil are: 1. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily. Today, lavender is one of the most popular essential oils in the world. In 2014, scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender essential oil on blood sugar to see if it can help reverse diabetes naturally. On the other hand, the pure lavender essential oil is also used as aromatherapy oil, in gels, infusions, lotions, soaps, baby products, and candles. Health benefits of lavender oil. A 2008 research in the International Journal of Cardiology suggests that lavender aromatherapy has calming effects on coronary circulation. The flower and the oil of lavender are used to make medicine. Some also testify that lavender oil can treat body pains. When you think of lavender, beautiful shades of blue and purple come to mind. The powerful health benefits of the lavender essential oil include the following: The lavender essential oil helps heal minor cuts, bruises, and burns. This can be particularly useful before and after surgical procedures and chemotherapy treatment. Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. Homemade Mosquito and Tick Repellent . Will adding lavender oil to my mascara make my lashes grow faster? Lavender oil has been used to treat skin conditions like psoriasis and eczema after flare-ups. Use it as a perfume every day while starting your day. Lillihei AS, Halcon LL. Researchers found that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin fungi. Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough, which has become relatively common in the U.S. because of poor diet and high exposure to toxins. 13 Surprising Benefits Of Lavender Essential Oil For Skin, Hair, And More | Organic Facts. Rub lavender essential oil on dry or chapped skin to moisturize the affected area. Due to its antimicrobial and antiseptic properties, using lavender oil is incredibly beneficial to your skin. 9 Benefits Of Lavender Oil For Dogs. How to get oil out of clothes? Read on for all the benefits of lavender oil you'll love. Essential oils are the liquid extracts of plants, which can be used to help with everything from stress to sleep, hormone health to home cleaning, and beyond. If you are curious about blending lavender with other beneficial oils, check out my free Essential Oils Guide for ideas. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Try adding a couple of drops of oil to shea butter, jojoba oil, coconut oil or another “carrier oil” and then rubbing it into your lips for protection whenever you will be in the sun. Moreover, in the form of essential oil, it has several benefits, which include relieving stress and anxiety, reducing nervous tension, and decreasing pain. Before taking a relaxing bath or shower, spray your towel with lavender oil so its calming scent is waiting for you when you step out of the shower. Taking a healing bath by adding 15 drops of lavender oil and 1 cup of Epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body. You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company. Lavender oil for acne Lavender oil can help you get rid of acne. Lavender essential oil is used in aromatherapy to promote relaxation, calm the nervous system, and reduce anxiety. Most people claim that it works like a charm for a good night’s sleep when diffused before bed or one drop on the pillow. (8), Another study published in 2012 took 28 high-risk postpartum women and found that by diffusing lavender in their homes, they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy. "Lavender oil is one of five essential oils - along with peppermint, eucalyptus, lemon, and tea tree - that I believe every household should have," says Gershan. Essential oils like lavender oil, rosemary oil, cedar wood oil, thyme oil, peppermint oil and the likes are of great importance. Lavender essential oil truly is an oil with many benefits. Turns out, using lavender oil for hair is the new-old trend now. Now, when it comes to beautiful homegrown products, how can we not mention lavender? Lavender oil has long been used as a perfume, for aromatherapy, & for skin applications. The best quality oil is extracted from Lavandula angustifolia and L. stoechas. Lavender essential oil, in contrast to the plant form, is toxic when swallowed. Because lavender oil can penetrate pores to kill bacteria, it may go far in preventing and healing breakouts. Lavender acts as a deterrent for insects and pests. 30 Gluten-Free Recipes Lavender baths: Every time we have a relaxing bath or a homemade spa treatment, we can disinfect the body and clear our mind by adding 10 drops of lavender essential oil into the water. Early studies of Lavender for diabetesare also promi… Note that the numbers in parentheses (1, 2, etc.) For this, you will have to look out for green stems. Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. It has many applications including assisting with osteoarthritis pain, neck and back pain, period pain (dysmenorrhoea) and cramping. (19), There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Accessed at naturalmedicines.therapeuticresearch.com on March 5, 2020. Lavender essential oil acts as an anti-inflammatory and analgesic making it an effective pain reliever in mild to moderate pain. Its potent antibacterial nature makes it a wonderful household cleaner and deodorant. The shining oil glands are embedded among the tiny star-shaped hairs which cover the flowers, leaves, and stems. It has been used since ancient times to treat illnesses from insomnia and anxiety to acne and skin irritations. It will help keep away the fleas, ticks and mosquitos. To support the nervous system with lavender oil, diffuse it at home, inhale it directly from the bottle or apply it topically to the temples and back of neck. However, human studies are required to explore the benefits of the oil’s application on hair. Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15 ml bottle of Lavender essential oil. naturopathy, she believes in healing with foods. According to Essential Oils for Healing handbook, pure lavender essential oil inhibits the bacteria causing acne infection and regulates the over-excretion of sebum. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. If you are experiencing muscle or joint pain, or pain at the site of injections, apply 2–3 drops of lavender to the affected area. Can lavender essential oil treat allergies? Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Scientific evidence has suggested aromatherapy performed using lavender essential oil can actually improve the quality of sleep, promote relaxation, and lift the mood of people suffering from sleep disorders.1 Lavender Essential Oil health benefits includes relieving anxiety and stress, promoting restful sleep, treating pain, treating respiratory disorder, can help with urinary problems, support blood circulation, boosting immunity, helps fight cancer, supporting digestion, and … The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group. In fact, almost 100 studies have been conducted establishing this benefit of lavender over and over again. Over 140 participants were gathered for the stu… Essential oils like lavender and mint are popular as alternative therapies to inhale or to rub into the skin. Of the 129 headache attack cases, 92 responded entirely or partially to lavender. A 2016 animal study published in the Toxicological Research revealed that lavender oil application helped improve hair growth and thickness. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being. are clickable links to these studies. Complementary Therapies in Medicine. It’s a staple in skincare routines. It includes botanicals with influence that spans the globe, including Copaiba, which has been used since the 16th century in Brazil; Lavender, a staple in the Provence region of France; and Cedarwood, which can be found in Morocco and the United States. But the precise reasons behind this are less known. 26. Lavender essential oil presents a ton of great benefits to the body. Research shows that lavender oil speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds. For burn relief and to heal cuts, scrapes or wounds, mix 3–5 drops of lavender oil with ½ teaspoon of coconut oil and apply the mixture to the area of concern. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. The lavender essential oil … I also recommend mixing lavender oil with frankincense essential oil and applying it to your skin first thing in the morning, right after you shower, and right before bed. Other health benefits of the lavender essential oil include its ability to help against leucorrhoea. Also, there is good evidence that Lavender is good for skin & hairhealth. Read Next: 15 Cedarwood Essential Oil Uses for Beauty & Wisdom. (10). You can also add lavender oil to your face or body wash. (23), A 2012 study published in the African Journal of Traditional, Complementary and Alternative Medicines shows that aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain and depression. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Our articles are evidence-based and contain scientific references, fact-checked by experts. It can also be used to soothe skin irritation, razor bumps, and sunburn. A regular massage with lavender oil can provide relief from pain in the joints. Many people are turning to age-old herbal remedies to cut down on the usage of medications and chemicals on their skin and hair. If you have sensitive skin, then it’s a must-have essential oil for you. The most popular use of lavender oil is to mix it with a carrier oil like sweet almond oil or jojoba oil for a relaxing massage. According to a 2016 study published in the BMC Complementary and Alternative Medicine journal, it boosts the synthesis of collagen and heals skin tissues. Diffusing lavender or inhaling it directly from the bottle can also help to relieve headaches. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Our team aims to be not only thorough with its research, but also objective and unbiased. However, lavender’s benefits extend greatly beyond making clothes smell good. (20). Helps to eliminate lice. (13). 8 proven benefits & uses of lavender oil for skin. A team of researchers studied the effects of lavender aromatherapy on 67 women in Taiwan aged 45-55 years. Its calming and sedative properties make Lavender Essential Oil a wonderful oil to help relax, fight stress and to promote sleep. Always use scissors or pruning shears to make clean cuts. 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