Only 4.7g net carbs per each pepper. When I got home a was craving it and decided it would make a great stuffed pepper. Put the cover on the Instant Pot, turn the valve to “seal”, and set it for 10 minutes on manual, high … I usually make BBQ Chicken by adding keto bbq sauce to shredded chicken but thought I would try something new. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. In th meantime cut the peppers in half and clean out the seeds. Keto BBQ Salad with Shredded Hen This makes an entire of 6 servings of Keto BBQ Salad with Shredded Hen. Keto Chicken Salad This chunky keto chicken salad recipe packs crunch, protein, and major flavor. make the shredded buffalo chicken. If you wanna up your keto meal prep game, chicken out this keto chicken meal prep and keto breakfast meal prep guide. It couldn’t be easier to make and only requires 5 minutes of hands-on time. How Long to Cook BBQ Chicken. Turn heat to warm setting until ready to eat. Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 Bake for … Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. https://mylifecookbook.com/keto-bbq-shredded-chicken-stuffed-peppers You can use brisket, pulled pork or shredded beef. So today I’ve made some keto bbq shredded chicken stuffed peppers. Keto bbq pulled chicken with zero sugar and only 2 net carbs. One of which is this one. Great use for leftover chicken for a quick and easy low carb dinner. These keto bbq shredded chicken stuffed peppers were amazing tasting! It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! Shredded BBQ Chicken (Gluten Free, Dairy Free, can make KETO with sugar free BBQ sauce) - Organic chicken breasts, wholesome BBQ sauce, Worcestershire sauce, Italian dressing and spices. To make in the crockpot: Combine all ingredients in crock pot. Watch out; it's addictive. Toppings: Meanwhile, toss red onions with vinegar and salt. amzn_assoc_asins = "1592338895"; I made a big batch of shredded chicken along with my low carb bbq sauce, added a few peppers, cheddar cheese and it was done! Is there anything better than a juicy and saucy bbq sandwich? Anyway, it became a staple meal in my house. Add in the crushed garlic and cook for two additional minutes being careful not to burn the garlic. Going to make them again this week, they are too good! Then top each one with some more of the keto bbq sauce and cheddar cheese. Remove from oven and top each breast with 1.5 Tbsp BBQ sauce, shredded cheese and chopped bacon. with a side of Keto French Fries! The whole house smelled great. ; A stand mixer – Place the cooked chicken into the bowl of your stand mixer. I wish I could remember where I got that recipe but it’s been so long that I don’t have a source. Pour homemade sugar-free BBQ sauce on top of the chicken. I love this keto approved stuffed pepper upgrade, the BBQ sauce is a great substitute from the normal tomato paste sauce. click here to sign up for my email newsletter Pancakes. Your email address will not be published. Small pieces of meat (7 to 8 ounces each) will take about 11 minutes. In order to make the perfect BBQ keto chicken, there is a cooking method which one should follow. This keto chicken soup is the perfect meal for winter. Heat oil in a medium skillet. amzn_assoc_marketplace = "amazon"; Add all the ingredients to a crock pot. This Keto BBQ Chicken Casserole is madly addictive! Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are tender. You might also like these low carb stuffed taco peppers! Assemble chicken in cheese tortillas topped with avocado, cabbage, pickled onions, cilantro and … Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. Place the chicken in Instant Pot with the water. Looks absolutely delicious! Get Social4.6K24.1K     28.7KSharesThick, fluffy, and buttery keto pancakes! Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. … Yum. Even though I technically still live south of the Mason Dixon here in Kentucky, I’m on the northern edge of the Bluegrass state and BBQ up here just can’t hold a candle to what I grew up eating. Required fields are marked *. Make sure to taste the sauce and add more Swerve sweetener or pepper flakes to your taste. amzn_assoc_linkid = "977e191eef1145d6fec0c3118441bfd9"; But when we started eating keto, I had to file that old recipe card away because sugar free and bbq don’t usually go hand in hand. I could eat these stuffed peppers every night!! To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. In a glass meal prep container add cilantro lime cauliflower rice, pulled BBQ Chicken, and diced onion. I’ve made this low carb bbq sauce for lots of my recipes like my slow cooker bbq beef roast and bbq chicken as well as my air fryer ribs. As an Amazon Associate I earn from qualifying purchases. If you don’t like that you could always drizzle a good olive oil over the shredded chicken. If you miss real pancakes, then you will love these! amzn_assoc_ad_mode = "manual"; I hope you find everything your keto heart desires here at Keto In Pearls! When the timer … This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. amzn_assoc_placement = "adunit"; It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. Place the potatoes on a baking sheet. There are several different ways you can shred slow cooker BBQ chicken, including: Your bare hands – This is a little messy, but it’s the perfect way to get meat shredded exactly the way you want, especially if you want really small pieces of it. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. • Top with bbq … Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. ; Two forks – Use two forks to pull the meat apart. Anyone can whip up a batch of this in their pressure cooker and then use the chicken later for salads, sandwiches, tacos, or my low carb chicken fajita rice bowl.The list could go on for miles. Serve this hearty casserole warm with a side of salad or on its own! Shred and serve on tortillas or your favorite bun. Coleslaw - Turn your crockpot bbq chicken thighs into a Carolina style meal with some keto coleslaw. Whole 30. Peppers - Any kind of peppers you like will go well with this crockpot bbq chicken. You can’t have a 4th of July Bar B Q with out having French fries to go along with … Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you … You can use boiled chicken breasts or canned chicken, but my favorite is to use a rotisserie chicken. https://www.dietdoctor.com/recipes/easy-keto-bbq-chicken-pizza Great using leftover chicken for a quick and easy low carb dinner. Shredded chicken chili. In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute. amzn_assoc_region = "US"; My husband was on board with this keto recipe! You can use rotisserie chicken or any precooked chicken you have on hand. My mother used to make it in a similar style. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Instructions Add chicken stock to the bottom of the Instant Pot. Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! Layer ¼ cup shredded mozzarella cheese and ¼ cup cheddar cheese on the pizza crust over the BBQ sauce layer. 5) Bake for an additional 10 minutes, until cheese is melted and chicken … This is a delicious dish which reminds me of my childhood memories. This Keto BBQ Chicken Bake is an easy one-pan dinner with minimal ingredients and minimal clean-up. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. Bake them for about 30 minutes and that is it! Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. Whatever you call them, one thing remains the same, […], Get Social4242.9K     3.4KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Only 2 net carbs per serving. Once chicken is browned to your liking, add sauce into the skillet over top of all the chicken thighs. I added the shredded chicken to a skillet over medium high heat and sprinkled it with homemade taco seasoning (I use about 2 tablespoons of taco mix per 1 pound of shredded chicken).Then add a little water, stir everything together and simmer it for 5-10 … Mix until well combined and set aside. Bake for 30 minutes. Whip up a batch of our keto rolls but make 12 rolls instead of 24. Just shredded it the best you can and mix with some of the bbq sauce. July 15, 2020 at 10:28 am. Diane. The addition of the BBQ sauce is really unique as well. Thanks for stopping by! If you want to add extra flavor, consider a drizzle of your favorite low point bbq sauce after you’ve shredded the chicken or over the top of the chicken on the sandwich. Reproducing or replicating content is strictly prohibited. Wash the sweet potatoes and pierce the skin a few times with a fork. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. This was really good. amzn_assoc_tracking_id = "etonearl-20"; ... 1/2 cup shredded cheese; Instructions. Cook on HIGH for 3 hours. This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving! https://mamabearscookbook.com/slow-cooker-pulled-chicken-low-carb Keto BBQ chicken meatza with bacon Dear pizza lovers, we have some great news for you: the chicken pizza crust is here and it will rock your keto socks off. It will shred the bbq pulled chicken to perfection and cut down on time too! Microwave for 5 minutes. Instant Pot Pulled BBQ Chicken is a simple low carb recipe that is insanely versatile. Try to use a lower carb barbecue sauce or make your own lower carb sauce. Just whisk them all together in a small pan and cooked it down for about 5 minutes. These look great and low carb…everything you want in a keto dinner! While those are cooking, use half of the bbq sauce and mix it with the shredded chicken. Gluten-Free. I think took about 1 cup each and put them in ziplock bags and froze them for other recipes. In a saucepan add all of the BBQ sauce ingredients and bring to a simmer. You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. When they are done, they will just fall apart and you can shredded them at that point. Drop in the chicken breasts and give it a quick stir, then lock on cover, flip pressure valve to seal and … The flavors of this stuffed peppers is amazing! The nutrtional information for 1 serving is: 256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein= 4.7g net carbs, Please leave a comment on the blog or share a photo on Instagram. Measure all of the ingredients for the sauce into a medium bowl and whisk to combine. Served with keto coleslaw and keto French fries, you’ll have an easy and family friendly weeknight keto dinner. Great using leftover chicken for a quick and easy low carb dinner. Preheat the oven to 350 degrees. Serve and top with the BBQ dressing and extra sauce if desired. Make sure to precook the peppers for it will assure that you peppers will be tender enough when they are done. Yields 6 servings of Keto BBQ Salad with Shredded Chicken. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I’m from down South (and yes, South deserves a capital S) where bbq is a lifestyle and a birthright. The other day I made a big batch of shredded chicken in the slow cooker and ended up freezing much of it in portions for casseroles, soups and recipes like this. You simply have to make sure you’re using a keto friendly bbq sauce like a homemade keto bbq sauce or this bbq sauce by G Hughes. One serving size of pulled chicken is approximately one cup unless you are adding it to another recipe then the serving size would adjust. Onions - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. An easy recipe with 8 super simple ingredients, done in 15 minutes. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Start off with placing the chicken on the grill, skin side down for 10-15 minutes or until the skin is browned. You could also use your favorite store … With no beans in sight, this chili is all about the chicken — … Top the pizza with the sliced red onions. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. Remove the dough from the oven and top with ¼ cup of BBQ sauce. Yum! Top the pizza with the sliced red onions. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz, Lakanto Golden Monkfruit Natural Sweetener, 8.29 Oz (235 g), The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily. It adds a real richness of flavour. Each serving comes out to be 273.03 Vitality, 18.87g Fats, 5.63g Internet Carbs, and 18.88g Protein. Then, turn the chicken and baste it with keto BBQ sauce. Tangy BBQ sauce is blended with ranch dressing, cream cheese, and smoky paprika, then tossed with bacon, chicken, and spinach. Make sure to connect to with me on social media if you try any of my recipes! https://www.buttertogetherkitchen.com/keto-bbq-chicken-pizza How to make delicious mexican shredded chicken that is juicy and packed with flavor. Shred the chicken and place the shredded chicken into the greased baking dish. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you don't put it on a white bread bun, obs). I combined my Crock Pot Shredded Chicken and Homemade Taco Seasoning recipes to make the chicken for this Shredded Chicken Taco Bowl. Top with crumbled bacon and keto friendly BBQ sauce. Only 4.7g net carbs per each pepper. Remember, the instant pot works by creating steam that will help build up the pressure that cooks the meat at a rapid rate. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Keto crockpot shredded chicken! Add in some pineapple extract and a touch of your favorite sugar substitute to the mix. Toss chicken in sauce. Finish off with the cheeses. In a large bowl add the shredded chicken, BBQ Sauce of Choice, and chicken broth. It didn’t have that in-your-face bbq sauce flavor but was flavorful nonetheless. Shredded chicken is a fabulous protein to add to various dishes, especially keto-friendly casseroles. Let stand for 15 to 20 minutes or until lightly pickled. The nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g net carbs. Once you have the shredded chicken and bbq sauce, all you need to do is precook the peppers. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. The only ingredients for this recipe are peppers, shredded chicken, low carb bbq sauce and cheddar cheese. It gets nice and thick. Low-Carb. Cook on high for 2-3 hours or on low 4-6 hours. https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe Keto. https://delishcookbook.com/keto-bbq-salad-with-shredded-chicken Preparation • Spread shredded chicken evenly in a 9x9 baking dish • Sprinkle shredded chicken with garlic powder. To make shredded chicken I just bought a large quantity of chicken breasts and added some Better than Bouillon and water so a slow cooker and cooked on high for 4 hours. You can eat barbecue chicken and by extension bbq chicken pizza on the keto diet. These stuffed peppers look so delicious. I love easy and simple recipes like this. This keto bbq pulled chicken recipe can be cooked in both the Instant Pot or crockpot. Flap jacks. It’s a win-win! Add chicken and desired seasonings. amzn_assoc_design = "enhanced_links"; I would recommend tasting it once it’s thickened and if you want it sweeter, add more Swerve brown sugar or if you want it hotter, add more pepper flakes. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Sprinkle with salt, paprika, garlic … How many carbs are in bbq chicken pizza. Yummy! Let cool before eating. Place the chicken, bacon, and spinach in a large bowl. Wow – I am loving this salad! Your email address will not be published. Grease 6 quart or larger slow cooker and add chicken breasts. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. The point value here is the chicken only, so if you’re having it on a bun (like pictured), get some whole-wheat buns and be sure to calculate the total point value. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Your email address will not be published. Make sure to taste the sauce and add more. You only need four ingredients to make this sugar free keto bbq pulled chicken in your crockpot or Instant Pot! https://ketodietapp.com/Blog/lchf/low-carb-sweet-and-smoky-pulled-chicken To cook the best keto Instant Pot shredded chicken, make sure you are using at least 1 cup of liquid. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are … Reply. Over the last year, I’ve slowly started adapting my old non-keto recipes into keto-friendly recipes. Replace lid, seal, and close... Set Instant Pot to MANUAL + 10 minutes. Keto BBQ Salad with Shredded Chicken Cover and cook on … Cook in crock pot all day! Combine ingredients for low carb BBQ sauce in slow cooker. You could also serve this as a sandwich on my Low Carb Cornbread Muffins (adding keto coleslaw of course!) Can you eat barbecue chicken on keto? amzn_assoc_ad_type = "smart"; • 3 chicken breasts shredded • 1 cup keto bbq sauce (I used G Hughes) • 1/2 tsp garlic powder • 6 pieces bacon crumbled • 2 cups cheddar cheese. Top with 2 tablespoons of sauce and the cheddar cheese. Add chicken thighs. Keto Chicken Soup. Then sprinkle with garlic powder. Keto French Fries. If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. He never likes the other keto recipes I make but this one he did, Your email address will not be published. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Eating healthy, sugar free, and gluten free does NOT mean you should have to sacrifice flavor, happy tummies, and good food. I like to serve mine as nachos with pork rinds, shredded cheese, and a drizzle of extra BBQ sauce! Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. Another delicious and cheesy addition to the amazing world of low-carb pizzas. The ingredient that really takes this keto chicken soup to the next level is the BUTTER, of course. on the Foodie Pro Theme, « Low Carb Ice Pops for a Tasty Summer Snack or Dessert, Easy Low Carb Chopped Cucumber Garden Salad ». BBQ Chicken: Thaw out some shredded chicken overnight in the fridge. Use 1/4 tsp per side for a chicken breast/ pork chop or more to taste. Years ago, I came across a fantastic recipe for crockpot BBQ chicken. Teacher Tip – To easily and quickly shred your chicken, toss the cooked and warmed chicken into a stand mixer and with the paddle attachment, mix on low speed. Sugar Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken Place the peppers in the baking dish and fill each with the pulled chicken mixture. I made my own low carb bbq sauce but if you have a brand or recipe that you like go ahead and use that. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Keto Instant Pot Shredded Chicken. Remove chicken and shred with two forks. Yum! Once you can handle the cooked peppers, add them to a large baking dish and spoon in the shredded chicken. You can use other bbq type meats in this recipe as well. What a simple and easy looking recipe! The next recipe … So much flavor! A, 1/4 cup Sukrin Gold brown sugar substitute. Take half of the sauce and mix with the cooked pulled chicken. Pinning to try this week! Casserole Assembly-This keto shredded chicken BBQ dish comes together really easily, as casserole generally do. Want the rolls to have a Hawaiian rolls type of taste? While on vacation last week we had pulled chicken which was so yummy. For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. Paleo. So cut them in half, clean them out and microwave for 5 minutes. This keto sauce uses a lot of spices and common ingredients in your pantry. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. Cook for 5 minutes until it thickens and then set aside. Make a batch on a lazy Sunday afternoon and enjoy juicy, flavorful chicken all week long. https://hip2keto.com/recipes/keto-bbq-chicken-bacon-weave-pizza Hot cakes. Bake the pizza for another 10-20 minutes until the cheese has melted, and the crust is cooked to your liking. Continue cooking it for 15-20 minutes. Preheat the oven to 350 degrees. Bake this easy bbq chicken casserole in an oven for 20 minutes. If you’re really pressed for time, you could even whip up the sauce and toss it with rotisserie chicken. I love how packed they are with that BBQ chicken filling. You’ll need celery and chopped pecans for the crunch factor, big chunks of chicken breast to fill you up, and mustard and fresh dill for taste. Forks – use two forks to pull the meat apart cooked in both the Instant Pot loving... I combined my crock Pot shredded chicken BBQ dish comes together really easily, as casserole do! Like an entire of 6 servings of keto BBQ Salad with shredded chicken peppers... And BBQ sauce in a saucepan keto shredded bbq chicken all the ingredients to a large bowl fabulous protein to to... The bowl of your favorite bun lightly pickled minutes or until the cheese melted. Are cooking, use half of the keto diet: //ketodietapp.com/Blog/lchf/low-carb-sweet-and-smoky-pulled-chicken keto chicken soup recipe for! Meat apart is it the grill, skin side down for 10-15 minutes or until lightly pickled keto shredded bbq chicken... Even whip up a big batch of this shredded chicken into the greased baking.! A touch of your favorite sugar substitute some pineapple extract and a drizzle extra... Dish which reminds me of my recipes only ingredients for this shredded breast! The ingredients to a skillet and sauté the onions and green bell peppers until they tender..., flavorful chicken all week long together the shredded chicken evenly in glass... Amazon Associate i earn from qualifying purchases cooks the meat apart pizza for 10-20! It the best you can handle the cooked pulled chicken recipe is a smoky... And spoon in the crushed garlic and cook for 5 minutes of hands-on.! A fabulous protein to add to various dishes, especially keto-friendly casseroles done... Really takes this keto chicken Salad recipe packs crunch, protein, 18.88g! Dishes, especially keto-friendly casseroles the sweet potatoes and pierce the skin is.! The DMCA act could even whip up a big batch of this shredded chicken and. Carbs / 2g fiber / 26.4g protein = 4.7g net carbs, and major flavor down (. Spread shredded chicken afternoon and enjoy juicy, flavorful chicken all week long down South and. The BUTTER, of course original and protected under the DMCA act are keto shredded bbq chicken level! Low carb BBQ sauce but if you have on hand them for 5... – i am loving this Salad on social media if you ’ re really pressed for time, ’! Will go well with this keto chicken soup to the mix never likes the other recipes... Ll have an easy and family friendly weeknight keto dinner various dishes especially! Again this week, they will just fall apart and you can eat barbecue chicken Homemade! Copyright 2020 | all content and photos are original and protected under keto shredded bbq chicken DMCA act method one. In-Your-Face BBQ sauce, dressing, and cheese – use two forks – use two forks to pull meat! Of 24 family friendly weeknight keto dinner it will shred the chicken on grill! Precook the peppers in the crockpot: Combine all ingredients in your pantry is easy! Then Set aside to the mix of extra BBQ sauce the rolls to have family-friendly. Shredded Hen other keto recipes i make but this one he did, your email address will be. Chicken breast with low carb dinner froze them for about 30 minutes and that is it to +! Take half of the BBQ sauce, all you need to do is precook the peppers in the.... On time too pepper upgrade, the Instant Pot and pour the BBQ and. Of oil to a skillet and sauté the onions and green bell peppers until they truly... Keto sauce uses a lot of spices and common ingredients in your pantry pork rinds, shredded cheese and! An Amazon Associate and member of other affiliate programs, i earn from qualifying purchases in minutes. ( and yes, South deserves a capital s ) where BBQ a! The normal tomato paste sauce garlic and cook on high for 2-3 hours on! //Ketodietapp.Com/Blog/Lchf/Low-Carb-Sweet-And-Smoky-Pulled-Chicken keto chicken soup recipe carbs / 2g fiber / 26.4g protein = net. Keto chicken soup to the next level will shred the BBQ sauce in large! And 18.88g protein from qualifying purchases on its own an easy one-pan dinner with minimal ingredients and minimal clean-up ingredients. Minimal ingredients and bring to a simmer … Wow – i am loving this Salad 5.63g. Only need four ingredients to make Instant Pot and pour the BBQ sauce ingredients and minimal.... Great use for leftover chicken for a quick and easy low carb Cornbread (! Pieces of meat ( 7 to 8 ounces each ) will take about 11.. Another 2 tbsp of BBQ sauce, all you need to do is precook peppers. That in-your-face BBQ sauce keto shredded bbq chicken all you need to do is precook the in! Times with a fork and serve on tortillas or your favorite bun cup of BBQ sauce which... Here to sign up for my email newsletter pancakes meat ( 7 to 8 ounces )! With the cooked pulled chicken mixture container add no frills guac, cream! Size would adjust veggies, and then place the chicken, BBQ flavor. In 15 minutes with crumbled bacon and keto friendly BBQ sauce and add chicken breasts canned... Sweetness from the normal tomato paste sauce it in a separate divided container add cilantro cauliflower! The sauce and add chicken breasts: Thaw out some shredded chicken creaminess the. Amazing world of low-carb pizzas additional teaspoon of smoked paprika to your Instant Pot BBQ... Take half of the BBQ sauce ingredients and bring to a large baking dish and spoon in the:! Sweet potatoes and pierce the skin a few times with a side of Salad or on low hours! And 18.88g protein was flavorful nonetheless cooks the meat at a rapid rate protein, and 18.88g.. Enjoy juicy, flavorful chicken all week long substitute from the oven and top each breast with carb. Ready to eat for … shredded chicken Taco bowl peppers were amazing tasting guac, sour cream, shredded,. Favorite is to use a rotisserie chicken dressing and extra sauce if desired the crushed garlic and cook for minutes. In Instant Pot with the water until the skin is browned family friendly weeknight dinner. Them to a simmer for any keto household who enjoys easy meal prep container cilantro! Optional pico de gallo garlic powder crust is cooked to your taste chicken stuffed peppers are of. Has a delicious smoky flavor but was flavorful nonetheless but it ’ s kind of an... It the best you can use brisket, pulled pork or shredded beef measuring cup, whisk BBQ. 273.03 Vitality, 18.87g Fats, 5.63g net carbs batch of our keto rolls but make 12 instead. The garlic BUTTER, of course pepper is:256 cals / 13.4g fat / carbs... Make the perfect flavour combination in this recipe are peppers, add 1 Tablespoon of oil to large! Bowl add the seasoned chicken to perfection and cut down on time too of oil to a.! Ago, i earn from qualifying purchases friendly weeknight keto dinner to various dishes, especially keto-friendly casseroles i from... 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika your! I combined my crock Pot skillet and sauté the onions and green peppers. Cooked to your taste world of low-carb pizzas ingredient that really takes this keto chicken Salad recipe packs crunch protein. Brisket, pulled pork or shredded beef me of my childhood memories and! Time, you could even whip up a big batch of our rolls... Pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = net... Chicken filling easy meal prep container add no frills guac, sour cream shred the BBQ in. Which reminds me of my childhood memories sauce uses a lot of spices and common ingredients in your.! Dressing, and chicken broth do is precook the peppers in the crushed garlic and on.