Okra Soup is one of the quickest and easiest Nigerian soups to prepare. READ ALSO How to prepare okro stew in Ghana. Blended crayfish – 3 Tsp. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. STEPS ON HOW TO COOK OGBONO SOUP WITHOUT PALM OIL. 2 kpomo (cow skin) Crayfish. 3. Remove the fish … First, you want to ensure your chicken pieces are cooked. When shrimps are cooked, they change from their greyish-green color to pink.  Cover to boil and then add the ground ogbono, stir gently and cover halfway so your ogbono soup doesn’t boil and overflow. It is easy to cook and delicious as well. Smoked mackerel. 150g of Kale. Red bell peppers (Tatashey). After that, mix dried Ogbolo with 3 cooking spoons of palm oil (this will make the Ogbolo not to form lumps inside the soup). These are the steps on how to prepare Okro soup perfectly. Fresh pepper. If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. Stock cube – 1. Okro. * Add the bitter leaves, Okro and fish stock and allow to simmer for 5-7 minutes. 500g of chopped Okro. This is one of those posts and I’m replacing it today. Okra soup has several advantages and Okra soup nutrition facts are scientifically backed. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. makes them look inviting. Prepare of Vegetable oil. Of course you can. Okro soup preparation without palm oil is explained below. This is one of the easiest soups to make in West Africa. Boil your fine cut or grated Okra pieces until they are slightly cooked. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Most Nigerian soups taste better without palm oil but we need it for for nutrition and bright color. Oilless  Ogbono soup cooked without oil, served with very elastic pounded yam. The presence of fiber makes okra soup good for pregnancy. Take a separate pan, pour some groundnut oil and let it boil. Ingredients of Rich okro soup. You can serve with any fufu swallow of choice.I served this with fluffy hot pounded yam for lunch. Onions – 1 big. 10 Green Chillies. After you are done, place the okra mixture in the bowl with the chicken and the shrimp. You need of Okro. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Leave to boil very well. I brought my pot of water to a boil. When the oil is hot enough, take the shrimps and add them in the pan. All you have to do is to be willing to put in the time to prepare the vegetables. 1 tablespoon ground  fresh ata rodo pepper (Scotch bonnets) Add some water and the spring onions to add flavor. This soup is known as Miyan Kubewa in Hausa. But you should be very careful with the shrimps and the other seafood in the soup and also watch out for bones. I complained sometime back that some food posts were accidentally deleted. Wash and drain the locust bean. After cooking your Stockfish, Meat and other types of fishes that you will use, and adding the required ingredients used above. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Just replace "okro" with "Anna" and "pot" with "market" and... to get the original version. Blend the tatashey and other pepper till smooth and set aside Warm water. You can cook Rich okro soup using 14 ingredients and 7 steps. 0 8 minutes read Fiber helps reduce the chance of preeclampsia in pregnant women. 👉How to cook Nigerian okra soup with ogbono? It is a very nutritious soup enjoyed all around the world by mostly black people, including toddlers; it’s one of the first soups introduced to them. Leave vegetables to simmer for just a minute or two at most, stir, check for taste again and turn off the heat. Formula just around the corner 👉How to cook okro soup with egusi and spinach. All I do now is copy from there and put back here on the blog. Add all the meat and fish, crayfish, pepper and salt to taste. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time … Foods Perfect ways to prepare sea food okro soup. 1 cup ground ogbono  Stockfish. 2 seasoning cubes Add the mixture into the meat broth and stir thoroughly. Make sure the oil is enough to cook the shrimp’s in. 1 small wrap dried stock fish Okro Soup is one of the popular, quickest, easiest and cost effective Nigerian soups to prepare and has always been my best soup. Thank God the post was shared on Social media and the pictures are, need some tatshey for bright color. Put the lid back on the cooking pot. 250g or 5 cups of okra; Red palm oil- 3 spoons; Best cut of beef Apart from the fact that okro soup is exceptionally nutritious in fiber, vitamins, and minerals. METHOD . Let the pot boil, then add the remaining ingredients except the dry catfish and ugu leaves. Cover the cooking pot and leave to simmer and it is ready to be served. Cook till tender. Despite the fact that the palm oil gives the soup a true African taste, it very well may be overlooked. I remember when I first posted this recipe and a reader asked if I used tomato paste for colour… No, not tomato. Prawn /crab. This is one of those posts and I’m replacing it today. Then stir well. Here is all you need for this super simple soup: About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Get the ogbono seeds ground First, okro soup is a traditional and popular African soup best served alongside swallow food like fufu, eba, amala, semo, and so on. Leave to simmer for about 2 mins. Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. You’ll enjoy the soup better.  Scotch bonnet – 2. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. Red bell peppers (Tatashey). 1 small wrap dadawa (locust beans) Optional, a handful chopped ugu vegetable (Fluted pumpkin), 1 tablespoon ground  fresh ata rodo pepper (Scotch bonnets), Boil the meats with onion and salt till tender and set aside.Â, ou are lucky to find soft ones, you can also boil them till tender and set aside, frying helps the kpomo soften faster.Â, Blend the tatashey and other pepper till smooth and set aside. * Heat the oil (no need to bleach) and fry remaining onion until dry but not brown. Add sliced onions and stir for 2 minutes, add sliced onions and stir for 2 minutes, add ground pepper for few minutes and then chopped tomatoes. The meat should be quite tender but not too soft when done. Obviously, you can. a handful chopped ugu vegetable (Fluted pumpkin) It is advisable to keep the soup thick. Ponmo. Okro soup preparation. I remember when I first. Wash the dry catfish with warm water and salt, debone and set aside. Healthy living, characterized by healthy eating has become the norm. 2 large Onions . Let it cook for a while. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. It can be prepared with or without palm oil. Honestly, palm oil doesn’t add any great taste to our soups, just, makes them look inviting. 500 g ( 1 lb ) of okra these are the steps on how to prepare food for,... Groundnut oil and let it boil for 15 minutes a sumptuous meal them all with time okro in. Are slightly cooked remember when I first posted this recipe and a reader asked if I tell that! Cooking. the more the tatashey, the crushed garlic and salt as the chicken this! Of ingredients that are Rich in protein and vitamins deboned fish and stir check. Not tomato and stir thoroughly soup without palm oil is explained below add flavor the and! All the meat broth and stir, check for taste again and turn the. 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