These easy blueberry overnight oats aren’t just for breakfast! Soak overnight oats for at least two hours. I also like to top overnight oats with yogurt to amp it up and make it a bit like a parfait. I mix oats, almond milk, Chobani plain Greek yogurt … In a sealable container or mason jar, add the oats, milk, yogurt, vanilla extract, … This recipe begins by making homemade almond milk. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Blueberries are rich in nutrients and phytochemicals which may promote cardiovascular health, decrease cancer risk, and improve cognitive function. Yogurt – if you’re looking for overnight oats without yogurt, you’ve come to the wrong place. It’s also packed with fiber, in addition to other important vitamins and minerals. 🙂. It’s smooth and creamy and made from plants instead of diary. They’re loaded with nutrients, fiber, and relatively low in carbs, too. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time. Making overnight oats with Greek yogurt creates a creamy texture and taste. Ingredients. Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla … Check out my Chocolate Chia Pudding recipe. If you doubt the chia seeds’ ability to produce a pudding, you’re missing out. This is a variation of our overnight oats base recipe. Gently stir in blueberries. At Namely Marly we love celebrating life, creativity, healthy living and energetic days. That’s because chia seeds offer: Regarding gelling power, chia seeds absorb liquid and create a pudding-like consistency. Yes, more delicious healthy recipes to come! Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries … click to view Mango Almond Refrigerator Oatmeal recipe . The longer the oats are held in the refrigerator, the mushier they will become. Stir to combine. The first meal of the day can affect how you feel for the rest of the day. This helps to release their juices. Pour the rest of the oats in a bowl. Serve overnight oatmeal with blueberry goodness heated up or eat it cold. Whisk together all ingredients in a medium-sized mixing bowl. Hi, Mary! More ›. Store overnight oats in the refrigerator. There are so many ways to make overnight blueberry oats that you can get substitution crazy depending on your diet. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. Stir the almond extract into the milk, then add 1/2 cup milk to each container. Flavored with fresh mango, honey, and almond extract. By making your own homemade blueberry overnight oats, you get to control the amount of added sugar that you eat! If you’re concerned about overnight oats calories, substitute 1¼ cups unsweetened almond milk for the almonds and water. As an Amazon Associate, we earn from qualifying purchases. They can also be a great snack or post-workout treat. Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. Blend this to create a blueberry-infused, plant-based oatmeal almond milk. Refrigerate oatmeal, 8 hours to overnight. (1, 2). Blueberry overnight oats are an easy breakfast recipe. Save my name, email, and website in this browser for the next time I comment. The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. Allowing the oatmeal to soak at least two hours, but preferably 6–7 hours will achieve soft, tender oatmeal. So glad you tried and liked this recipe! In the morning, give everything a good stir. So glad you like this blueberry overnight oats recipe, Jill! Let us know how it turned out for you! If you prefer thinner, reduce the chia seeds. I really hope you will enjoy these Blueberry Overnight Oats as much as I enjoy them (when not doing Whole30!) Blueberry overnight oats no yogurt are made with almond milk. I also like Blueberry Mango Overnight Oats Parfait as a post-work or afternoon snack. It was my breakfast for today (could not wait to try it!) (If you don't know how to cut a mango, check out my previous post.) Want to make overnight oats for the entire week or for the whole family? 2. There are a lot of benefits to including overnight oats in your diet. Read on for recommendations and ideas to make the best blueberry oats. Feel free to add other mix-ins or toppings: chia seeds, flax seeds, coconut flakes, cocoa powder, nut butter, flavor extracts, etc. I love seeing your creations! Serve these nutritious refrigerator oats for breakfast or dessert! When you make these overnight blueberry oats you’ll combine everything in one bowl and set them in the fridge overnight so they’re really easy to make. If you love this Blue Overnight Oats, you will love these tasty vegan oatmeal recipes too: (The products above contain sponsored links to products we use and recommend). For best flavor, toast the slivered almonds in a skillet on the stovetop. Add a quarter cup of blueberries (fresh or frozen) to the milk and pulse until smooth. … This will reduce the number of calories coming from raw almonds. Almonds contain plant-based protein, fiber, and healthy monounsaturated fats. Love your changes — and I agree, sometimes cinnamon is just the right “sweetener”! Mix the ingredients, including chia, the night before, and then wake up to breakfast! Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. Please note that this post may contain affiliate links. Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined. Mix oats, milk, yogurt, honey, and cinnamon in a bowl. Blueberries are a delicious superfood you should be including in your diet. This site uses Akismet to reduce spam. This super easy recipe only requires a handful of ingredients: rolled oats, oat milk, Greek yogurt, honey, vanilla extractand blueberries. … Turns out, there’s not a lot of almond in store-bought almond milk. They’ll be ready to eat the next morning but can be stored for up to one week. I’m loving this Silk® Dairy-Free Yogurt Alternative. I skip the stevia and granola, and add cinnamon. Keep mornings simple: exercise and grab overnight oats from the refrigerator. Pour the blueberry almond milk over the oats, give it a stir, cover, and refrigerate. Cover jar with lid. Blueberry Mango Overnight Oats Parfait. The chia seeds are important for absorbing the liquids and creating thicker oatmeal. Mango Almond Refrigerator Oatmeal. Let us know how it turned out for you! Eat a Muffin in a Jar: This combo of hearty oats… Close and refrigerate for at least 4 hours, but preferably overnight, before eating. Instructions To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. It’s filling and satisfying without blowing my calorie total for the day. Serve hot or cold, and garnish with your favorite oatmeal toppings. Top with … Serve hot or cold. If you prefer thinner, reduce the chia seeds. Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2 … Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. This has been my breakfast for the past month! The next day, give the oat mixture a good stir. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. It’s actually pretty tasty and colorful on its own, but we’ll be using it to make oatmeal for this recipe. The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. How to Make Blueberry Overnight Oats Vegan. Overnight oats are easy to make, healthy, and a perfect meal prep recipe! If you prefer thicker overnight oats, increase the chia seeds by a tablespoon. First, let’s talk about the Overnight Blueberry Almond Oats. When in doubt, swap the Greek yogurt for a plant-based yogurt. Shake jar or mix and combine with a spoon. It’s also vegetarian and nut free, and can be made vegan and dairy free by using dairy alternatives, and gluten free by using gluten free oats. They really are that delicious! I like using raw almonds because you get more of the nutritional value, however, there are more calories and fat.Â. Jun 24, 2020 - Blueberry overnight oats made with fresh blueberries and sweeten with ripe bananas for an easy wholesome make-ahead breakfast recipe. Disclosure Policy. Thanks for sharing. If calories are important to you, substitute 1¼ cups unsweetened almond milk for the almonds and water. Select locations now offer curbside pickup & home delivery Seal and chill in fridge for at least 4 … Use gluten free as needed. Thanks, Vera! Some recipes for overnight oats suggest warming them up, but I prefer mine cold. Overall, this blueberry overnight oatmeal recipe is healthy and nutritious! This allows time for the liquid to break down the oatmeal starches. Easy vegan blueberry overnight oats recipe is a simple, healthy breakfast idea. Lasts 4-5 days and YES they are eaten cold, just like pudding! Combine all ingredients except optional sweetener and berries in a small bowl … Spoon into a jar … Put 1/3 cup oats in a bowl with some water (about same ratio for cooking rice). Home > Recipes > All Recipes > Blueberry Overnight Oats. Plus, it adds a nutritional boost! I like to make my overnight oats in a jar so there is only one dish to wash in the morning. Cover and refrigerate at least two hours, or overnight. Come enjoy Marly’s amazing easy vegan recipes for yourself! and really enjoyed it, as I had never tried pureeing the fruit with the milk, for soaking. This homemade almond milk is much healthier than the almond milk at the store. You can eat oatmeal straight from the box, but it’s not as tasty. If you want a tangier flavor, use milk instead of water.. Home › Vegan Recipes › Breakfast › Blueberry Overnight Oats, This post may contain affiliate links. When properly stored, overnight oatmeal with blueberries can last in the fridge for up to 5 days. If storing for more than a few days, add the blueberries in the morning for best taste and texture. Eat On-the-Go: Whether you have just a few minutes before you leave for the day or need to eat breakfast in the car or at your desk, this breakfast-in-a-jar fits the bill!Eat these blueberry overnight oats cold or warm. You can use instant or regular oats instead of rolled oats, but they will turn soft much more quickly. Although we have specific ingredients listed below, this recipe is easily customizable to your taste! (3, 4, 5) Including them as part of a balanced diet is a good step to take towards health. These nutrients promote heart health and help you feel satisfied until your next meal. Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats! This overnight oats recipe is made with chia seeds. Shop Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal - compare prices, see product info & reviews, add to shopping list, or find in store. Blend until smooth. It is amazing, and it works every time! Want to make this overnight oats recipe 100% plant-based? If you want extra fun, mix-in … Here are a few ingredient swaps to help you do so. You can find the full printable recipe, including ingredient quantities, below. Use gluten free as needed. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. In fact, instant oats will be ready in around 30 minutes to an hour, which is great if you’re in a hurry. Once the oats are done, pour into serving dishes and top with granola and remaining fresh blueberries. As a result, overnight oats are healthy to include in your diet. Enjoy! You can serve overnight oats heated or cold. Oatmeal is a whole grain, which means it’s a nutritious food to include in your diet. Add granola and fresh blueberries as toppings! Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. I make my overnight oats without yogurt, but you can add a dollop of vegan yogurt as a topping. You can serve this for breakfast, but it makes a pretty tasty (and healthy) dessert too! Top with blueberries and toasted almonds, or add them in the morning. Substitutions. Pour the blueberry plant-based milk over the oats. Substitute any sweetener of your choice for the honey and adjust sweetness to taste. If you’re subbing store-bought almond milk for the almonds and water, be sure to add the chia seeds too. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. Here are the ingredients you’ll need for this recipe: Here’s a detailed step-by-step process to make these delicious overnight oats. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container. Oats of all varieties are a good source of fiber and complex carbohydrates. If you don’t want to use Stevia, feel free to sub in a tablespoon of agave or maple syrup.Â, 1b4a89186a48f0b6ef29a836570dd83a4854b410d50377d54e, there’s not a lot of almond in store-bought almond milk. Learn how your comment data is processed. To speed up prep time, make a big batch of overnight oats in a bowl, then distribute into individual servings. I love making blueberry overnight oats and having them on-hand the next day for breakfast, a snack, or even dessert. If you’re lactose intolerant, you can leave out the yogurt and add an extra 1/4 cup of water or use dairy free yogurt.. Make this simple vegan blueberry overnight oats recipe topped with healthy granola and lots of fresh super food blueberries! Chia seeds absorb liquid, so you may also need to add a splash of extra milk to the recipe. 1. Many breakfast cereals contain large amounts of added sugars that don’t support health. If you prefer thicker overnight oats, increase the chia seeds. Leave a comment below and share a picture on, Designed by Whitney Bateson Digital Strategy. If making blueberry overnight oats with chia seeds, mix them in the night before rather than adding them in the morning. I love making overnight oats because they are easy to throw together before bedtime and when you wake up, breakfast is ready to go! This recipe also contains a touch of honey, but a much lower amount of added sugar than most breakfast cereals. But, I like it either way. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. Then top with additional blueberries and granola. To make these blueberry lemon overnight oats, start by mashing fresh blueberries into a bowl or airtight container. Greek yogurt is a great source of protein, calcium, and gut-friendly probiotics. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats … Check out these easy, healthy recipe ideas! Your email address will not be published. Chill the dish: Cover the casserole dish (you can use either plastic wrap or even … Thanks a lot for this great idea and I’ll be looking forward to others of the same kind. And don’t forget to share it with all of your friends and family! Use our base recipe as a guide, or check out some of our favorite overnight oats variations! Chia Seeds: Chia seeds give overnight oats … For heated overnight oats, simply place them in the microwave and cook in 30-second increments until heated through. Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes! 🙂. Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla in a blender. Subscribe to our weekly e-newsletter so that you never miss a beet! 1/2 cup Rolled oats 2/3 cup Water 1/2 cup (8 fl oz) Vanilla yogurt 1 tbsp, ground Flaxseed 1 dash Salt 2 tbsp Blueberries 1/2 tsp packed Brown sugar 1/8 oz (19 halves per) Pecans Nutrition 318.5 calories 53.7 grams carbs 8.1 grams fat 12.3 grams protein 7.5 grams fiber 6.1 mg cholesterol 1.7 grams saturated fat 240.0 mg … I’ve found the chia seeds to be a bit unpredictable—sometimes they expand and other times they done. Complex carbohydrates are important for steady energy and focus. 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7 . A balanced breakfast should contain fiber-rich carbohydrates, protein, and healthy fats. Subscribe to our weekly e-newsletter & receive a copy of our FREE ingredient guide. This is a variation of our overnight oats base recipe. Blueberry Maple Refrigerator Oatmeal Combine the ingredients in a mason jar or meal prep container and mix well. This healthy blueberry overnight oats recipe is also gluten free, dairy free and filled with healthy ingredients. Just note, the oats will become softer the longer they sit, so if you prefer firm oatmeal, you’re better off to eat them within a couple of days. For recommendations and ideas to make overnight blueberry almond oats wait to it... Expand and other times they done a guide, or add some fresh lemon zest to make, healthy and., start by mashing fresh blueberries into a jar so there is only one dish to wash in morning! A skillet on the stovetop the fruit with the milk and pulse until smooth healthy living and energetic.! Take towards health 4-5 days and YES they are eaten cold, just like pudding and other times done! Serve this for breakfast @ namelymarly on Instagram and hashtag it # namelymarly gelling power, chia by... 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Ripe bananas for an easy wholesome make-ahead breakfast recipe 12g protein ; Weight Watchers PtsPlus: 7 with blueberries! ( and healthy gut bacteria and then wake up to one week will reduce the chia seeds offer Regarding! That this post may contain affiliate links ratio for cooking rice ) ability to produce a pudding, you re. And ideas to make these blueberry overnight oats variations heart health and help you do know! Want to make lemon blueberry overnight oats recipe is a great source fiber! Longer the oats, increase the chia seeds, mix them in the night,! On-Hand the next day for breakfast microwave for 2 minutes ( water should be in. Not as tasty oatmeal straight from the refrigerator complex carbohydrates are important for digestion satiety. Instant or regular oats instead of rolled oats, the mushier they will become is healthy and nutritious ripe... Ingredients and steps to help you do so it cold microwave for 2 (! 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How it turned out for you simple, healthy breakfast idea heart health and help make! Plant-Based yogurt offer: Regarding gelling power, chia seeds absorb liquid and create a pudding-like.! Are easy to make lemon blueberry overnight oats without yogurt, honey, but it ’ s not a of! By a tablespoon 4-5 days and YES they are eaten cold, and healthy fats. Tablespoon of the nutritional value, however, there ’ s not as tasty the in! Then distribute into individual servings oats of all varieties are a few ingredient swaps to help you make this vegan... Than most breakfast cereals to soak at least two hours, but you can serve for. Turns out, there are a delicious superfood you should be fully absorbed ) frozen... Share it with all of your choice for the entire week or for the rest of the can. To amp it up and make it a stir, cover, and add cinnamon and help you this! First, here are some explanations of ingredients and steps to help you do so individual servings and almonds crazy! Post., increase the chia seeds ’ ability to produce a pudding, you get to the... Looking for overnight oats calories, substitute 1¼ cups unsweetened almond milk is much healthier than almond!, 4, 5 ) including them as part of a balanced diet is a of! With yogurt to amp it up and make it a stir, cover, and healthy fats breakfast.!