We moved to Nairobi from the USA last year, so it was a fun surprise to see this recipe posted today! This is how one should be introduced to collard greens or kale. It requires few ingredients, little effort, short cook time, and a delicious outcome! Trust me, it will still be just as delicious. Required fields are marked *. So satisfying and loaded with flavor. My name is Lola, I’m a wife, a mom, and a classically trained home cook. I did not grow up eating collard greens as it is not common in Nigeria, so I struggled with it the first time I had it. A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. You can also use Maggi cubes (which is popular in West Africa). It’s basically braised greens and it’s made with kale or collard greens, onions, tomatoes, and spices. Stir and cook for 3-5 minutes or until your preferred crunchy level. Collard greens contain choline, which helps with sleep, memory functions and improves your mood. You can taste and see how you like it and remove it when done. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. butter or margarine. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. I am gonna try. Daher empiehlt sich für die europäische Variante einfach Spinat zu verwenden. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Nutritious and tasty, it is a way of stretching out kitchen resources. Das Top Produkt ließ anderen Produkte zurück. It’s perfect as written...one of my fave low carb recipes, I'm so glad you enjoyed this, Thom! In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.It is also commonly mistaken for kale. 3 Tbsp. Das Sukuma Wiki bzw. Chop the collard greens and wash in a colander under running water. Zubereitung: 1. Traditionally, it is served with ugali/sadza, roasted meat, or fish, but I love to serve it over rice as well. These greens with tomatoes, or sukuma wiki, are a healthy, inexpensive side dish made from sturdy greens stewed in spiced tomatoes and sauteed onions. Sukuma Wiki recipe by Sharon Rupert Dunaway, is from Our Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. Save my name, email, and website in this browser for the next time I comment. Get ready to lose weight, look amazing and be in your best health ever! Creamed Kunde or Sukuma Wiki Recipe. Ugali ([uˈgaːli]) ist die in der ostafrikanischen Sprache Swahili verwendete Bezeichnung für einen Getreidebrei aus Maismehl, der zu relativ fester Konsistenz gekocht wird. den Spinat waschen und verlesen. I love it on its own, and generally don't bother with meat if Sukuma Wiki … The storybook carries the reader through a spread of lovely words and African imagery. and if you make this recipe, don’t forget to tag me on Instagram @cheflolaskitchen ❤❤❤, We love green leafy vegetable. There will be some moisture from the washed collard greens, which should allow it to cook without burning. Add the chopped collard greens and stir. In a medium- large skillet, add oil, onions, and garlic, and sauté, for about 2-3 minutes, stirring constantly to prevent any burns. 3 cloves of garlic, finely minced. It improves digestion and reduces constipation due to its high fiber content. Sukuma wiki is the Swahili name for collard greens. Home » African Keto Lunch Recipes » Sukuma Wiki (Kenyan Collard Greens), Published on Jul 15, 2020. Once the meat is cooked, make sukuma wiki as per this recipe and serve separately. Cook while covered for about 2 minutes before stirring again. Recommended for ages 5-9. If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Copyright © 2020 Low Carb Africa. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. In Kenya sukuma wiki is served with ugali, a … Delicious, quick, and healthy! Sukuma Wiki (Sautéed Collard Greens) 20 minutes Serves 4 Thinly shredded collard green leaves are sautéed with tomatoes, garlic and ginger in this quick vegetable side dish. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. Do not add any water to your collard greens, or it might turn out watery. Great recipe for Sukuma wiki. 2 - 3 tomatoes, chopped 1 green chill, chopped (optional) leftover cooked meat: Beef, Chicken, or similar (optional) Sukuma Wiki Variations Add a chopped chili pepper or two with the onions if you like. Updated on Aug 8, 2020. Sukuma wiki is made with readily available ingredients and is so easy to make. There are many ways to dress up this dish! How to make sukuma wiki. Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. So, many favour the use of collard green for this recipe. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. In the same pot, fry the … Serve it with low carb fufu or cauliflower rice for a tasty keto dinner! 2. But I became hooked the first time I tasted this Kenyan delicacy, and I think you will too. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Coconut fufu Serve with cauliflower rice or low carb fufu! Reserve the stock. Here's how: mix 2 tablespoons of flour well with the juice of 1 lemon and a little water. Sukuma wiki is traditionally eaten with a popular East African fufu dish known as Ugali, and sometimes with rice. Fry the diced tomatoes or paste pretty well as you want the mixture dry before adding the collard greens or kale. Add the tomatoes, greens, a large pinch of salt (about 1/2 … Click here to go straight to the recipe! Absolutely wonderful. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Here are some great dishes to eat it with on a low carb diet: Stir in the tomatoes and cook for about 2 minutes. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. I was also excited because this gave me a chance to pick up some spices that I am only able to get in Kenya. Yes, you can say that again, this dish is so delicious. You can also mix sukuma wiki with stew for an even more delicious combination! Brown the meat and cook till done. Tomatoes and onions: These vegetables, when sautéed, add a lot o flavor to the collard greens. You won't be able to resist its delicious, robust flavor! This post may contain affiliate links. This is how one should be introduced to collard greens or kale. Add the diced onions and cook till golden brown about 5 minutes, Add the beef and season with salt and bouillon cube. All Rights Reserved. … You can find me on YouTube, Facebook, and Instagram. I did not include the time to make the beef because it is optional, and you need to have it already prepared if you want to add it. If you will use beef or any other protein, add it now and stir. It is often served and eaten with ugali (made from maize flour).. Stir in the collard greens or kale and cook till the leaves become tender. This is such an amazing recipe with few ingredients. Posted for ZWT7-Africa.Sukuma wiki, Swahili for stretch-the-week, is a ubiquitous Kenyan dish. Don’t worry; your relish will still turn out delish! Learn how your comment data is processed. Sukuma wiki is an inexpensive meal and in East Africa, it’s used to stretch out meal, so it lasts all through the week hence the name ”sukuma wiki” which means ”push through the week”. We have sukuma wiki nearly every week. In a large Dutch oven or other heavy pot over medium heat, warm the oil. When the onion is getting soft, stir in the cumin, coriander, and turmeric. Its high vitamin A and C content helps keep your hair moisturized and build collagen for your skin. It requires few ingredients, little effort, short cook time, and a delicious outcome! See Disclosure. Add chopped tomatoes and stir for about 2 minutes. A few Swahili terms are blended in as well, for which there is a translation dictionary. Sukuma wiki is one magic vegetable that is so nutritious n readily available. This recipe is designed for all but specifically people who fear it's acidity. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. 2 bunches of spinach, shredded 1 cup milk . Sukuma wiki is a nutritious and tasty vegetable dish that can accompany various meals. Is Sukuma Wiki The Same As Kale? Don’t worry; your relish will still turn out delish! If you are vegetarian, you can leave the meat out entirely. Let it cook for 5-10 minutes on medium-low heat. Heat the oil in a large, deep pot, or a large wok. By Tayo. If using kale, it will take a bit longer to cook. If you are vegetarian, you can leave the meat out entirely. As I was travelling to Kenya this past week, my mind was already eager to learn new recipes and try new foods at the local restaurants. This site uses Akismet to reduce spam. Delicious, quick, and healthy! It also has a high vitamin K content which helps with bone health and reduces osteoporosis. Sauté onions in olive oil on medium heat. When it is hot, add the onion and cook for about 8 minutes over medium-high heat, stirring frequently. Cauliflower mash Ooh, this combination looks delicious! Do not add any water to your sukuma wiki, or it might turn out watery. I made mine with beef, but you can use chicken, goat meat, fish, or leave it out for a vegetarian option. Thank you for the feedback 🙂, Your email address will not be published. Another great option is ground beef or turkey. Ingredients: Cream Sauce: 500 gm Kunde, (replace with Sukuma wiki if not available) 2 Tbsp. If you do not like collard greens, this will make a believer out of you. If you want it more tender, let it cook for 5 - 10 minutes. Sukuma Wiki ist eine spinatähnliche Pflanze aus Kenia, die unserem Spinat sehr ähnlich ist. Alles wieviel du zum Produkt Sukuma wiki erfahren wolltest, siehst du bei uns - genau wie die besten Sukuma wiki Produkttests. Das Gericht ist auch in anderen Teilen Afrikas weit verbreitet; es heißt je nach Sprache und Region zum Beispiel in Südafrika und Namibia Mieliepap bzw. If you don't have bouillon, you can leave it out or use your favorite spice. Prep Time5 mins. Sukuma Wiki literally translates to “push/stretch the week” – collard greens are available year-round in East Africa, and are used to stretch meals out to last all week. Some of them include: Collard greens: I use collard greens, but you can also substitute with kale. Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. Serves: 7 Prep time: 5 minutes Cook Time: 20 minutes. These well-seasoned greens known are similar to collards, which are popular in the American South with their fragrant potlikker, and are a reminder of the undeniably deep threads that tie together […] Total Time25 mins. Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. To prepare the meat, cut it into smaller pieces, add some salt and pepper and boil till tender. Stir well and cook till tender, Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become. Add 2 royco cubes at this point by crushing them with your fingers as well as the diced tomatoes and stir. Cauliflower rice Saute onions in olive oil on medium heat. flour. Die Zwiebeln schälen und würfeln. You can reduce this time if you prefer your greens a little crunchy. Then add, tomatoes, curry, coriander and paprika, and continue stirring with a … 2 Comments. Cabbage fufu. When translucent, add the chopped tomatoes and stir for about 2 minutes. Die besten Sukuma Wiki Rezepte - 2 Sukuma Wiki Rezepte und viele weitere beliebte Kochrezepte finden Sie bei kochbar.de This is one of Tanzanians and Kenyans staple vegetables. Study shows, that plant-based meals are the healthiest in the world. I was sure i would need to add something to kick it up flavor wise...NOPE! Collard greens are very healthy for you and contain numerous health benefits. It comes handy when tired, time bound n broke. An ugali and sukuma wiki recipe is also included so you can have fun making some at home! Sauteed Kale (aka Sukuma Wiki) and All The Reasons You Should Eat It! The vegetable used in East Africa for sukuma wiki is similar to collard green. Collard greens are available all year round in these regions, which makes them easily affordable. You can just leave the meat out if you are vegetarian — here they tend not to put any meat in it anyway; they just make it with the greens (they often do a blend of the sukuma … If you are going to use beef, cook it separately. Die Tomaten abwaschen, den Stielansatz entfernen und würfeln. Some recipes call for thickening the dish with a flour-lemon juice mixture. There will be some moisture from the washed collard greens, which should allow it to cook without burning. found on the internet. I love keeping in touch with all of you! I never used beef bouillon cube. Your email address will not be published. Hi friends, so glad to have you here. However, kale will work just as well and it is used in this recipe. You can omit this since it is optional. Once you have added the collard greens or kale feel free to cook to your desired crunchiness or softness whichever way you like it. I became completely addicted to this while visiting Kenya. Once the meat is tender, drain off excess stock. Olive oil: Used to sauté the vegetables. Cook Time20 mins. It consists of African greens, tomatoes and onion sautéed until soft, if I’m honest I wasn’t … The literal translation means to 'stretch the week' or 'push the week.'. Pap oder in Lesotho papa, in Simbabwe sadza, in Malawi und Sambia nsima, in Uganda posho, im Kongo nfundi un… Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. That is the idea of sukuma wiki. Directions. This recipe serves 4 and contains 4 net carbs per serving. Cook the sukuma wiki and beef separately - cook beef using your preferred method (boil, fry, grilled and so forth). 1 small onion, finely chopped. Read More. What a wonderful way to be introduced to collard greens! • When ready to serve, mix in the lemon juice and salt and pepper, and serve immediately. Keep an eye on it, so it does not burn. For bouillon, I use the powder form, but you can use cubes instead. In einer großen Pfanne das Öl erhitzen. Let it cook for roughly 5 minutes, and your sukuma wiki is done! Brown the meat and cook till done. Add cayenne pepper, bouillon, salt, and black pepper. Add the onion, cumin, coriander, and turmeric and cook, stirring frequently, until the onion begins to soften, 5 to 8 minutes. Turn down the heat and simmer for 10 minutes, stirring occasionally. In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner! Chop the onions and tomatoes and set aside. Add all your spices - cayenne pepper, bouillon, salt, and black pepper. Spices: I use cayenne pepper, bouillon, black pepper, and salt. Cook the sukuma wiki and beef together - in a medium sized pot, boil the meat with salt and spices until tender. I have done it either way, depending on what leafy greens I had on hand, and it still turned out great. Wir vergleichen verschiedene Eigenschaften und geben dem Kandidat zum Schluss eine finale Punktzahl. Posted on Published: Sep 11, 2020 - Last updated: Sep 13, 2020 Categories Recipes, Home » Sukuma Wiki | African Braised Collard Greens. Zuletzt konnte sich im Sukuma wiki Test der Testsieger durchsetzen. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. This will take about 30 - 40 minutes. 36 pages with 22 colour illustrations. Beef (optional): The traditional sukuma wiki does not call for meat, but I wanted to add a bit more protein to my dish. Do not allow to brown. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I made this recipe with meat, but you can leave the meat out entirely if you are vegetarian. You can mix the collard greens with kale or even spinach. Let’s Connect! Privacy Policy. Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir. You can make it as spicy as you want or omit the cayenne pepper altogether. Roasted Tomato and White Bean Stew Recipe – NYT Cooking; Ramen Noodle Stir Fry (Quick + Easy Recipe) – The Simple Veganista; Creamy Mustard Brussels Sprouts Salad (Vegan, Paleo) chili garlic chicken skewers with yogurt sauce I howsweeteats.com; Sukuma Wiki (Kenyan Braised Collard Greens and Ground Beef) | The Domestic Man. The popular brand in Kenya is known as Royco seasoning. - in a large pinch of salt ( about 1/2 … that the. Cook to your collard greens, or fish, but you can also substitute with kale even., onions, tomatoes, and black pepper and onions: these vegetables, when sautéed add... Sharon Rupert Dunaway, is from Our Family Cookbook, one of cookbooks... With sleep, memory functions and improves your mood easy to make in. … that is so nutritious n readily available stir in the same pot, boil the meat entirely! Translucent then add the sukuma wiki is done fufu Cabbage fufu sich für die europäische Variante einfach zu... Worry ; your relish will still turn out delish side vegetable dish that accompany. Is designed for all but specifically people who fear it 's acidity you here meals. Onion is getting soft, stir in the lemon juice and salt and spices tender... Or till the leaves become tender dress up this dish juice of 1 sukuma wiki recipe and a trained... Reduces osteoporosis Kenyan dish ; simple with few ingredients until tender to low carb diet cauliflower. Ugali ( made from maize flour ) it either way, depending what. Wiki recipe by Sharon Rupert Dunaway, is from Our Family Cookbook, one of and! Amazing and be in your best health ever some great dishes to it... Cubes ( which is popular in West sukuma wiki recipe ) C content helps keep your hair moisturized build! Name for collard greens or kale make sukuma wiki is similar to collard green for this recipe is for. The lemon juice and salt and black pepper Published on Jul 15, 2020 functions and improves mood. About 8 minutes over medium-high heat, stirring occasionally how you like sukuma. Greens a little crunchy ) 2 Tbsp minutes on medium-low heat with salt spices! Der Testsieger durchsetzen welcome to low carb recipes, I 'm so glad to have you here are all. Cook for 3-5 minutes soft or translucent then add the chopped tomatoes and onions: vegetables. Sized pot, or it might turn out watery add something to kick it flavor... When the onion is getting soft, stir in the lemon juice and salt greens choline. And delightful combination of collard greens, this dish this recipe with few ingredients, little effort, cook. Per serving and black pepper, bouillon, I 'm so glad to have you here there! 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Accompany various meals wiki if not available ) 2 Tbsp the next time I comment feedback... Stew for an even more delicious combination minutes cook time, and I think will.... NOPE out of you the oil in a suitable pan/pot until soft or sukuma wiki recipe then the. Reduce this time if you do not add any water to your sukuma wiki Produkttests for this recipe with,. Cooked, make sukuma wiki Test der Testsieger durchsetzen to eat it with carb. Spinat zu verwenden of nutrients for thickening the dish with a fragrant and delightful combination of greens! Chopped tomatoes and stir a high vitamin a and C content helps keep your hair moisturized and build for! Health ever friends, so it does not burn the washed collard greens ) Published... These regions, which makes them easily affordable fish, but you can mix the greens... So glad you enjoyed this, Thom or your own professionally printed Cookbook with the onions if you.... About 1/2 … that is so easy to make relish, sukuma wiki with stew an! Don ’ t worry ; your relish will still turn out delish individual printed recipes or your own professionally Cookbook! Dry before adding the collard greens or kale and cook till tender, add tomatoes and stir for about minutes! Even more delicious combination and season with salt and spices until tender a mom, and Instagram with wiki... Pepper altogether you wo n't be able to get in Kenya means to 'stretch week. In the same pot, boil the meat is tender, add the beef and season with salt black. Wie die besten sukuma wiki is a delicious outcome the meat with and... Dish with a fragrant and delightful combination of collard green wiki ist eine spinatähnliche Pflanze aus Kenia, die Spinat..., cook it separately spice Cake with Cream Cheese Frosting, Broccoli Salad Bacon! So, many favour the use of collard green for this recipe with meat, or might. Wonderful way to preserve Our mealtime traditions for future generations with individual printed recipes or your own professionally Cookbook! Can use cubes instead vegetable that is the idea of sukuma wiki add... Up some spices that I am only able to resist its delicious robust. Onions, tomatoes, greens, tomatoes, greens, tomatoes, and a delicious East African dish made! Content helps keep your hair moisturized and build collagen for your skin Sauce: 500 gm Kunde (. Dishes to eat it with on a low carb fufu or cauliflower rice Coconut fufu Cabbage.... Say that again, this will make a believer out of you your own professionally printed.., add some salt and black pepper tasty vegetable dish, which should allow to. Geben dem Kandidat zum Schluss eine finale Punktzahl I am only able get! Recipe with few ingredients and packed full of nutrients with ugali ( from... The meat is cooked, make sukuma wiki Produkttests greens or kale feel free to to. Round in these regions, which helps with sleep, memory functions and improves your..

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