Note: to make sure the oil is hot enough, you can sprinkle a bit of almond flour into the oil. Add whipping cream and eggs to another bowl and whisk. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to exclude from recipe. This crispy fried chicken is coated with keto friendly pork rinds! Keto fried chicken – diet food?! Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. non-Keto girlfriend approves as well. 2 lbs chicken thighs/legs, skin … Use code LOADIT4U for $10 off your first shoppable recipe order. You can enjoy this chicken dish as is or with one of the following easy sides: I did cut up the chicken into smaller pieces. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes.). You can also use 2 smaller breasts instead of 1 large one. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Join our community now and get 3 exclusive recipes … It’s the perfect size to fit 4 of them! I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes. 1 (10 ounce) boneless, skinless chicken breast, ¼ cup avocado oil for frying, or as needed, Really impressed with how these turned out. Drain chicken on a paper towel-lined plate and serve with lemon wedges. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Required fields are marked *. 486 calories; protein 45.3g; carbohydrates 15.7g; fat 29.1g; cholesterol 183.8mg; sodium 925.6mg. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) If it sizzles, it's ready. Place the breaded chicken on a baking sheet or plate and repeat until all of the chicken pieces are breaded. Your daily value may be higher or lower depending on your calorie needs. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), … In a bowl, whisk the eggs and heavy cream together. Your email address will not be published. This recipe … Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. 2 responses to “Crispy-Good Keto Fried Chicken ... At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. In a separate bowl, mix the almond flour and seasonings. For the recipe in detail, scroll to the recipe card at the end of the post. How to Make Keto Chicken Fried Rice. Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. this link is to an external site that may or may not meet accessibility guidelines. There is 3 tsp in 1 tbsp. If not, wait a few minutes and try again. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Remove chicken breast from the fridge 20 minutes before preparing the dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. In a wide bowl, combine egg, mayo, and Dijon mustard. Info. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … ), Congrats! I did cut up the chicken into smaller pieces. Add almond flour, grated parmesan cheese, and seasoning to one bowl. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture. Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your email address will not be published. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas … Hi, Jack. You saved Keto Fried Chicken to your. Step 2 … Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Finally, This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC! It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Pat chicken Fried chicken is a staple of southern cuisine! We're doing a double dip to ensure there will be a nice crust. 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